Rewired

Rewired
  • 4.8 (18)
  • Mental Health

The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.

  1. 4h ago

    The Starved Brain: Victoria Schonwald

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com In this episode, we’re joined by registered dietitian and author of Food Mad, Victoria Schonwald, for a conversation about the impact of eating disorders on the brain. Drawing on her experience and understanding of the science of starvation, Victoria explains how under-nourishment can affect our ability to think clearly, challenge eating disorder behaviours and engage with recovery. We discuss why insight and motivation alone just isn’t enough when the brain is starved (it’s not your fault!) and how repeated behaviours can become deeply ingrained. Victoria also shares her approach to nutritional rehabilitation, and the ways families and support teams can help someone through the difficult process of recovery. Topics covered: What happens to the brain during starvation Why eating disorders can make flexible thinking so difficult The relationship between nutrition and cognitive recovery Why insight and motivation aren't always enough Why weight, BMI and blood results don't tell the whole story The importance of consistent nourishment and repetition Supporting someone through recovery when they're pushing back Recognising cognitive recovery beyond changes on the scales For more information or to join the Rewired Community: www.rewiredinaction.com/ Connect with us: Meg Instagram: @megsy_recovery  YouTube: Megsy Recovery  TikTok: megsy recovery Safia  Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: www.safiaed.com Victoria Schonwald  Instagram: @the_eat_clinic  Website: https://www.theeatclinic.com/  Book: Food Mad – The Nutritional Neuroscience of a Starved Brain Em (copywriter & editor)  Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    The Starved Brain: Victoria Schonwald

  2. 5d ago

    Lucie Vallee: Beauty Standards

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com Today, we’re joined by Lucie Vallée, feminist body image coach and ED recovery advocate, for a conversation about the pressures that shape how we see ourselves – and what it takes to challenge them. Lucie shares how body image struggles can be connected to nervous system dysregulation, and why certain trigger thoughts (e.g. “I feel fat”) might be an alarm to pay attention to rather than a fact to act on. We also explore the influence of beauty standards, the expectations placed on women as they age, and how setting boundaries around body talk can frees up space for — and protects — the things that actually matter. Topics covered: Understanding “I feel fat” as an alarm thought Body image, shame spirals and nervous system regulation The cultural roots of beauty standards Managing everyday body image triggers Setting boundaries around comments and diet talk Beauty, femininity and the pressure to stay young Using our five senses to regulate the nervous system Reconnecting with our values beyond appearance For more information or to join the Rewired Community: www.rewiredinaction.com/ Connect with us: Meg  Instagram: @megsy_recovery  YouTube: Megsy Recovery  TikTok: megsy recovery Safia  Instagram: @safia_edrecoverycoach  Email: hello@safiaed.com  Website: www.safiaed.com Lucie Vallée  Instagram: @lucievallee_  Website: https://fightthiswithlucie.com/ Em (copywriter & editor)  Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your

    Lucie Vallee: Beauty Standards

  3. Oct 30

    Rewired in Action Community October Testimonials 2

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Our second October testimonial episode is here! Today, we’re hearing from more of the fabulous Rewired in Action Community about what it’s like to be part of it. Members share how regular touchpoints help them keep recovery moving between sessions, and how reassuring it can be to hear someone else put your own thoughts into words. We also touch on the value of practical tools grounded in lived experience, and having support to spot the sneaky ways an eating disorder can keep you stuck – even when it looks like you’re doing well from the outside. Topics covered: Finding connection and understanding Keeping recovery momentum going Recognising the sneaky ways ED holds on Putting tools into practice Learning to tolerate discomfort Making choices that reflect your values Feeling supported, not told what to do For more information or to join the Rewired Community:www.rewiredinaction.com/ Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com Em (copywriter & editor)Instagram: @em_schone Tallulah Self (podcast editor)Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    Rewired in Action Community October Testimonials 2

  4. Oct 22

    Optimisation & Recovery

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ We’re exploring a topic we’ve been covering in the community recently: optimisation, and how the pressure to constantly improve ourselves can make eating disorder recovery that much harder. It can be so difficult to recognise when the pursuit of doing better starts taking us further away from the life we actually want. We get into our own experiences of optimisation, including the pressure to make every moment productive and the guilt that can come with slowing down. We also look at how to recognise when the goalposts keep moving and, crucially, make choices that align with our values (because spoiler: you are absolutely allowed to enjoy things without earning them!). Topics covered: Optimisation culture and the pressure to do more Productivity, perfectionism and eating disorders When healthy habits become rigid or compulsive The moving goalposts of recovery Learning to rest without guilt Freezing joy and saving things for the “perfect” moment Values, boundaries and action alignment Practical tools for stepping off the optimisation hamster wheel For more information or to join the Rewired Community:www.rewiredinaction.com/ Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com Em (copywriter & editor)Instagram: @em_schone Tallulah Self (podcast editor)Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    Optimisation & Recovery

  5. Oct 16

    Rewired in Action Community: October Testimonials

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ In today’s community testimonials episode, we hear from our wonderful Rewired in Action members about their experiences and what being part of the community has brought to their recovery. They share how the regular sessions, practical tools and accountability have helped them move from wanting to make changes to taking action, even when it feels difficult. We also talk about the value of consistent support and having a space where recovery can look different for everyone. A huge thank you to the featured members for being so open about their experiences and helping others understand what the community is like! Topics covered: Putting recovery into action Practical tools and goal setting Accountability and consistent support Learning from lived experience Recovery without comparison Making change through discomfort Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com Em (copywriter & editor)Instagram: @em_schone Tallulah Self (podcast editor)Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    Rewired in Action Community: October Testimonials

  6. Oct 9

    Meg’s Story Part 2

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/  In Part 2 of Meg’s story, we pick up with what recovery actually looked like once she started working with our wonderful psychologist. We’ll be talking about the practical side of treatment and how she managed to keep taking steps forward when recovery felt incredibly uncomfortable (understatement!). We also get into weight gain and the space left behind when the ED starts to loosen its grip. Plus, we’ll go through some of the tips, tricks and tools we both continue to use to this day, alongside what recovery has changed for Meg beyond “just” the food.  Topics covered: Treatment and food challenges The reality of weight gain Learning to act despite discomfort Support from partners and other people around you Finding your own self-permission in recovery The “pie chart of life” and rebuilding your world Tools we still use today What recovery has changed for Meg beyond food For more information or to join the Rewired Community: www.rewiredinaction.com/ Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com Em (copywriter & editor)Instagram: @em_schone Tallulah Self (podcast editor)Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    Meg’s Story Part 2

  7. Oct 2

    Meg’s Story Part 1

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Following Safia’s story, today, Meg shares her recovery experience — where her ED started, how things developed over the years, and what happened as she moved through different stages of treatment. It wasn’t a straightforward timeline (recovery timelines rarely are!). There were periods of getting better, moving countries, starting again and relapsing. We also explore the moment when Meg realised that looking healthier and eating in a certain way didn’t necessarily mean she was recovered, and how working with someone who understood eating disorders helped her recognise the rules that were still running her life. Topics covered: How Meg’s eating disorder began Early treatment and hospitalisation Moving abroad and changes in recovery Relapse and returning to old patterns The difference between looking better and being recovered Hidden rules  Finding specialised eating disorder support The point when recovery started to feel different For more information or to join the Rewired Community: www.rewiredinaction.com/ Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com Em (copywriter & editor)Instagram: @em_schone Tallulah Self (podcast editor)Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    Meg’s Story Part 1

  8. Sep 25

    Eating Disorder Mind Games

    JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Eating disorders can be incredibly convincing; it’s why so many of us stay unwell for so long. In this episode, we look at some of the common “mind games” that can keep you stuck – everything from being told you “look well” or that your blood results are fine, to comparing yourself with someone who seems to be struggling more. We talk about why these thoughts can be so difficult to challenge, and come back to a bigger question: what kind of life are you able to live when the eating disorder is making the decisions? Topics covered: Common ED “mind games” Questioning whether you’re struggling “enough” Medical reassurance and recovery Comparing yourself with others Appearance and eating disorder recovery Hunger cues and recovery Looking beyond being “well enough” to function For more information or to join the Rewired Community: www.rewiredinaction.com/ Connect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: hello@safiaed.comWebsite: www.safiaed.com Em (copywriter & editor)Instagram: @em_schone Tallulah Self (podcast editor)Instagram: @tallulahself Disclaimer Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

    Eating Disorder Mind Games
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4.8
out of 5
18 Ratings

About

The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.

Information

  • Creator
    Rewired
  • Years Active
    2025 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Rewired
  • Show Website
    Rewired

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