I share as a health recovery and mindfulness coach. I do interviews as well as short thoughts.
The symbiotic relationship between narcissists and codependents
I explain why codependents and narcissist so often end up together with suggestions to the codependent on beginning to start the healing process.
Care for those near the end of life.
Chris and I discuss options for end of life care starting with independent living facilities to hospice care. I share my own personal experience with the loss of many of my loved ones with recommendations for how to cope and where to get help.
Covid update Risk factors explained.
Today I give details to a theory about insulin being the primary culprit for people with the risk factors of heart disease and diabetes with this novel virus. Inflammation also plays a role.
Coping with living in the twilight zone
Chris Johnson of Bluerootsradio and I discuss coping strategies while in self isolation. I come from a Buddhist perspective in this episode. Enjoy
Interview with fellow senior Chris Johnson of Bluerootsradio on his experience with Keto
We discuss his initial resistance to the food plan, how he started and what benefits he has received including a 25 lb weight loss and improved mental clarity and sustained energy.
Dealing with Inflammation
I cover diet for helping with inflammation specifically foods to avoid as well as stress reduction. I also share about specific inflammatory illnesses.