53 episodes
Happily Ever Habits Jason Harwood
-
- Education
-
-
5.0 • 14 Ratings
-
Stop the grind of trying to do more. Focus on doing better! This podcast will walk you through the process of creating the habits that move you from "more" to "better." I've done the research and bring on guests to show you how to develop habits that focus on being happier! Start to live your Happily Ever Habits now.
-
The habits you want should start small
Habit coach and author Michael Stawicki shares tips on how to start important habits at a size that you can keep consistent. Start small!
Find out more about Michael at: https://www.coach.me/Michal_Stawicki
Get all your habit resources at www.thejasonharwood.com
-
The habit of doing less
Accomplish more and feel better by doing less! Frequency Therapist Kelly Keefe explains how a habit of doing less can help you be happier!
Resources Kelly mentions in the podcast:
https://www.heartspace.co/
https://www.heartspace.co/the-heartspace-store/p/permission-slips
https://www.heartspace.co/the-heartspace-store/p/aligning-your-higher-self
https://www.subkit.com/theheartspace
Get your Habit Resources at www.thejasonharwood.com
-
Habits for when you feel anxious
Licensed therapist Carly Samach tells us the small and simple habits for when you feel anxious or overwhelmed with life. The key: start small and build positive momentum!
Find out more about Carly at https://www.instagram.com/counselingwithcarly/?hl=en
Get all your habit resources at www.thejasonharwood.com
-
When you feel you were "meant for more!"
Author Mia Hewett teaches how to use your habits to create the life you were meant to live!
Check out Mia's content and Meant for More book at https://miahewett.com/
Get all your habit resources at www.thejasonharwood.com
-
When life gets difficult, the habits of resilience get you through
Fiona Demark has been through her share of life's challenges. Her habits of resilience have taken her through her challenges to a life of meaning and fulfulment.
We can all do the same!
Find out more about Fiona at https://fionademark.com.au/
And get all your habit resources at www.thejasonharwood.com -
It's ok for your goals and habits to be flexible!
Don't freak out if you are flexible in your goals and habits. Your path today leads to the path tomorrow even if you take a detour!
Coach and podcaster Erin Riley teaches us how to create a North Star and move with confidence and flexiblity.
Find out more about Erin at https://www.erin-riley.com/
Get all your free habit resources at www.thejasonharwood.com