Happiness Basics: Welcome to My Joy Journey

Join me on the Joy Journey at my Joy Journey Substack.

Watch the video version here.

Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal.

Nope. I know better, so I’m doing something about it.

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

It starts this week (Wed the 21st), and I will be doing one positive psychology activity every day to raise my happiness set point and hopefully inspire others in the process.

Today the podcast is telling you all about the Joy Journey and what this is, why I'm doing it, and how you can be a part of it.