161 episodes
Happy and Healthy Mind with Dr. Rozina Dr. Rozina
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- Health & Fitness
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
If you find value in these programs, consider subscribing, and share it with your friends and families.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at support@drrozina.com
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How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #AlessandraWall
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content -
How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug
Have you ever felt hesitant to pursue your dreams because you doubted yourself?
That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.
How do you cope with it?
Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.
Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.
Tips to Overcome Self-Doubt and Build Confidence
✅Identifying the thoughts and not believing all the thoughts
✅Identifying the emotions and put it in perspective
✅Have fun and enjoy the positive perspective
If you apply these tools, you’ll:
✨Improve emotional regulation
✨Enhance mental resilience
✨Greater confidence
In this interview, you will learn:
00:00 min - Introduction
02:22 min - How building confidence became important to Tamara
04:07 min - How is life different to Tamara when she learned to build her confidence
6:04 min - What are emotional triggers
5:23 min - Practical tools to build confidence
07:56 min - How to prepare oneself to overcome self-doubt
8:34 min - Identify one thought that you believe
15:40 min - Label your thoughts and emotions
21:03 min - Advice from Tamara
22:07 min - Samples of fast exercise to overcome fear
27:22 min - Connect with Tamara (https://personal-development-zone.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #TamaraPflug
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content -
How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy
Are you having issues about your emotional triggers?
What's really bugging you?
How do you cope with it?
Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.
Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.
Tips to manage emotional trigger by Renaud Peurifoy
✅Differentiate what’s happening and what’s real
✅Don’t exaggerate the worst case scenario
✅Always have an open mind towards other people
If you apply these tools, you’ll:
✨A calmer mind
✨Stress and anxiety free
✨Thoughtful and versatile actions
In this interview, you will learn:
00:00 min - Introduction
01:59 min - How managing emotional triggers became important to Renaue
02:49 min - Common problems with unmanage emotional triggers
6:04 min - What are emotional triggers
8:21 min - Examples of Emotional Triggers
13:13 min - What is core response
21:31 min - Emotional Coping Account Balance to eliminate stress and anxieties.
25:32 min - Message from Reneau
26:32 min - Connect with Reaneu (www.whyemotions.com)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Reneau Peurifoy
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content -
Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt
Do you ever get angry?
What do you usually do when you do?
Suppress it or let it out?
Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.
In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.
Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.
Anger Management Techniques by Bronywyn
✅Feel Your Anger
✅Communicate how you felt
✅Be directive and assertive but not aggressive
If you apply these tools, you’ll:
✨Greater emotional control
✨Improved relationships
✨Positive Workplace Impact
In this interview, you will learn:
00:00 min - Introduction
02:26 min - Why Bronwyn started caring about anger's impact in the workplace
07:33 min - How Bronwyn’s life changed after processing her anger
10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way
15:13 min - How to control anger without regretting
20:54 min - How does anger affect your body
22:56 min - How to control anger and express it in a healthy manner
28: 34 - Connect with Bronwym
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Bronwyn Schweigerdt
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content -
How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll
Are you tired of feeling overwhelmed by life's unexpected twists?
Do you wish you could face challenges with the confidence of a warrior charging into battle?
You are not alone.
In this episode, our guest, Karen Doll, generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.
Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.
Tips to Be Mentally Strong and Fearless
✅Prioritize Wisely: Identify your top tasks and challenges
✅Focus Your Efforts: Concentrate on what’s important
✅Control What You Can: Embrace your influence
✅Let Go of the Uncontrollable: Avoid what’s beyond your reach
If you apply these tools, you’ll:
✨Increased Clarity
✨Improved Focus
✨Enhanced Confidence
✨Reduced Stress
✨Greater Resilience
Check out this video to discover cognitive tools that would help you become fearless in stress
In this interview, you will learn:
00:00 min - Introduction
02:19 min - Why Mental Strength and Fearlessness Matter to Karen
04:38 min - Karen’s experience in applying tools to her clients
07:03 min - How Karen’s client’s life changed after applying her tools
10:41 min - How to take care of things without feeling overwhelmed and burnout
11:00 min - What’s the immediate thing to do
11:03 min - What’s the immediate challenge
11:05 min - What is the most important thing to focus on
11:10 min - What is in the realm of control
11:14 min - What is in the outside realm of control
23:16 min - Message from Karen
26: 13 - Connect with Karen (drkarendoll.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Caroline Dowd Higgins
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content -
Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader ; Interview with Manisha Dhawan
Are you currently in the midst of a transformative phase in your life?
Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.
However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.
In this episode, our guest, Manisha Dahwan, will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.
Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.
Tools to Adapt with Life Changes
✅Take full inventory of your skills
✅Know your strengths
✅Have the right support system
✅Process your emotions
✅Remember the things that you are grateful for
✅Practice self care
If you apply these tools, you’ll:
✨Be an empowered individual
✨Have a greater confidence
✨Create a more positive and successful path
Listen to this episode to discover effective strategies for embracing change without stress and anxiety.
In this interview, you will learn:
00:00 min - Introduction
02:23 min - Importance of navigating changes to Manisha
05:58 min - How Manisha’s life changed after applying the tools
10:21 min - Tools that can help you navigate change
10:34 min - Taking full inventory of your skills
10:52 min - Know your strengths
11:19 min - Have the right support system
11:39 min - Process your emotions
14:34 min - Remember the things that you are grateful for
16:00 min - Practice self care
14:55 min- The four animals in Manisha’s book
21:51 min - How to deal with inner conflict
25:06 min - How does pains and gains made Manisha a better leader
28:18 min - Message from Manisha
29: 10 - Connect with Manisha (mpathcoaching.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #Caroline Dowd Higgins
Dedicated to Your Health and Happiness
Dr. Rozina
Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content