11 episodes
Happy Healthy and Well podcast Kristen Bova
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- Education
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5.0 • 2 Ratings
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The Happy Healthy and Well podcast is a space where we talk about all things MANIFESTATION, WELLNESS, MINDSET, THE BADASS POWER INSIDE ALL OF US, and more. Hosted by Kristen Bova, a chiropractor, entrepreneur, and all around health and wellness enthusiast. Kristen will take you through tips, advice, and her own journey on tapping into the incredible potential inside yourself. If you are ready to transform your mindset and life, tap that follow button and get ready to experience the beautiful gifts that are your LIFE.
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Mental Toughness: 75 HARD Completion Part 2!
This is the 2nd part of the 75 Hard challenge podcast and everything we learned throughout the journey. Specifically, I talk about my where my mindset was before starting, how I expected to feel once it was over, how I really felt once it was over, and the hard moments and lessons learned. Instagram: @happy.healthy.and.well
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Mental Toughness: 75 Hard Completion part 1!
This is the 75 Hard Challenge (PART 1) Completed!! What is 75 Hard? Massive takeaways, breakthroughs, the POWER of your mind! The power of committing to something and sticking with it. Check out Part 2 of the 75 Hard Challenge for the rest of lessons, breakthroughs, hard moments and take away from this intense past 75 days!
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Synchronicities and Repeating Angel Numbers!!
The Universe is always sending us messages, we just have to be open and pay attention! I dive into the synchronicities I have been seeing in my life lately and what they mean! I also touch on repeating angel numbers that show up constantly all around me and what I make of them. Instagram: @happy.healthy.and.well
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Spring Equinox is here! How to make the most out of this highly energetic transition of season
Spring Equinox is here! This is a beautiful energetic transition that we are embarking on. The spring equinox carries potent energy, and is the perfect time for new beginnings, new paths, new seeds, and expansive growth! I give 5 tips on how to make the most out of this energetic transition, and really amplify your goals and desires! Download the Spring Equinox meditation/visualization and cement in those intentions and desires into your mind, body and soul and watch what manifests into your life!
Spring Equinox Meditation
https://www.happyhealthyandwell.com/pl/2148299389
Instagram: https://www.instagram.com/happy.healthy.and.well/ -
LISTENING to your body signals and being ok feeling the feelings and taking a REST
This episode is all about listening to your body signals, sitting with all the “not so good” feelings and emotions, and being ok with taking a rest and time to yourself. I go into last week how I started to feel really overwhelmed and on the verge of a mental breakdown and how my body signaled to me to that it’s time to take a rest and rejuvenate and heal and that it is OK TO DO SO! Instagram: @happy.healthy.and.well
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Check in from Jan. 2024 GROWTH PERIODS - *Almost* in the middle of all the WONDERFUL CHAOS
This episode is a check in from a podcast I recorded on Jan. 8th, 2024 named *Jan. 2024 GROWTH PERIODS and navigating potential fearful thoughts around the growth* I talk about all that has happened this year so far and all that is to come and how I am managing it all and how to see the light through all the chaos :) Instagram- @happy.healthy.and.well