229 episodes
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Samantha Attard
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- Health & Fitness
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5.0 • 25 Ratings
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These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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Solving pitta sleep issues
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/
-Digestion Workshop: spirocollective.com/events/digestion-workshop
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
How the Ayurvedic clock brings productivity and peace every day
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Optimizing Digestion Workshop: spirocollective.com/events
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
Always craving something sweet? Here's why
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Success Sessions!: spirocollective.com/mini-coaching-session
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
Two tools to help you get back to reality
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Success Sessions: spirocollective.com/mini-coaching-session
-WOOP Process: http://spirocollective.com/2021-woop/
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
Customer Reviews
great podcast !
sam is helping all of us live our best lives with practical, invaluable information. definitely subscribe.
Great Energy!
Doctor Attard blends lessons from her nutrition Ph.D. with significant yoga experience to bring valuable insights. I listen to her to learn more effective strategies for living and tools for optimizing my experiences. Worth it every time.
Love Samantha’s Yoga Podcasts!
I found HHHR because I was looking for vinyasa flow practices and loved Samantha’s style of yoga instruction right away. Her podcasts are just the right pace and length for me. I like that there’s no background music and I get a great workout. Thanks Samantha xx