happy healthy hustle Dr. Christiane Schroeter

How to rebuild your life after it falls apart?
Whether you're navigating a tough season or aiming to thrive, today's episode with Ben Keech will inspire your journey toward resilience and intentional living.
My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.
In this episode, you will learn:
1) The superpower of being intentional and focused in challenging times.
2) How to lean on relationships and vulnerability to navigate through tough transitions.
3) The power of embracing vulnerability and authenticity to connect with others on a deeper level.
4) Strategies for rebuilding your life and finding your way forward after unexpected setbacks.
5) The importance of sharing your story and being authentic in connecting with others.
Ben shares, "I get to write my own script. I'm in charge of my life, and that's how I'm moving forward through my own circumstances."

Time Stamps:
0:00 - Introduction to the Happy Healthy Hustle podcast with host Christiane and guest Ben Keech.
0:18 - Ben introduces himself, sharing about his podcast, business, and passion for helping men.
0:54 - Ben reveals his superpower of being intentional in his actions.
2:09 - Ben talks about his personal struggles, particularly when his marriage fell apart and how it impacted his life.
5:12 - Ben discusses how he got through his struggles, relying on friends, family, and reading.
7:25 - Christiane emphasizes the importance of vulnerability and authenticity in connecting with others.
9:07 - Ben discusses the process of rebuilding his life and starting his podcast as a step towards sharing his story.
9:55 - Ben shares how listeners can find and follow his podcast, The Ben Keech Show

Enjoy the listen!
_______________________
You can find Ben on Instagram @benkeechshow or connect with him on his podcast, The Ben Keech Show.
Click here to connect with our guest: Ben Keech
_______________________
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!Enjoy the listen!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________

Why Start a Side Hustle?
Today's episode discusses the secrets of side hustle success.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!
Key Takeaways:
In this episode, you will learn:
1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.
2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.
3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.
4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.
5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.
Time Stamps:
0:00 Balancing career and motherhood for language preservation.
6:17 Passionate fitness journey leads to coaching business.
9:42 Passionate home cooking can be side hustle.
13:33 Overcome fear, take risks, share struggles, inspire.
15:15 Starting side hustles can be scary.
19:42 Pursue passion, inspire others, celebrate successes together.
22:19 Dr. Christiane Schroeter invites female entrepreneurs to join.
Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."
Enjoy the listen!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________

What are the top three challenges female entrepreneurs face when starting their businesses?
Today's episode discusses the secrets of entrepreneur success.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.
Key Takeaways:
In this episode, you will learn:
1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.
2) The impact of mentorship and a robust network in fostering business growth and resilience.
3) Strategies to manage and thrive in the ever-demanding balance between business and personal life.
4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business.
5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate business
Time Stamps:
0:00 - Introduction to thriving vs. failing entrepreneurs
0:54 - Funding gap for all-female founded businesses
1:53 - Work-life balance challenges for women entrepreneurs
2:56 - Christiane's role as a business strategist and teacher
4:03 - Benefits of leveraging cultural heritage in business
4:35 - German efficiency in work-life balance strategy
5:37 - Creating a supportive community for female entrepreneurs
6:32 - Action-oriented goal setting in the mastermind collective
7:22 - The concept of 'Petite Practices' for manageable steps
8:17 - Gamification of the business learning process
9:13 - Cafe Corner for direct coaching and collaboration
10:04 - Closing and invitation to join the mastermind colle

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.
Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals."
Enjoy the listen!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________

Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.
Today's episode discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.
Key Takeaways:
In this episode, you will learn:
The contrast between action goals and result goals, and which is more likely to lead to success.The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.Why a community that offers coaching, collaboration, and support is essential in meeting your goals.How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.
Time Stamps:
[00:00] Introduction to the episode.
[00:38] Discussing the entrepreneurial journey.
[01:29] Flexibility and adapting goals.
[02:16] Defining result goals.
[03:13] Action goals and petite practices.
[04:36] Turning to-do lists into Ta-Da lists.
[05:18] Importance of coaching, community, collaboration.
[06:43] Unique teaching approach and value.
[07:43] Action steps in the mastermind collective.
[08:31] Fun gamification in goal achievement.
[09:16] Café Corners and online discussions.
[09:16] Artisan awards for community support.
[09:16] Invitation to the mastermind collective.
[09:16] Closing comments and call to action.
Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.
Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"
Enjoy the listen!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!
In episode 33 of Happy Healthy Hustle, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'
In this episode you will learn:
My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced lifeHow to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-careGamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivatedThe power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."
Enjoy the listen!
______________________
You can find Christiane over at her online home on Instagram: @hello.happy.nest
Connect with Christiane at hellohappynest.com
_______________________
Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

How to become a better collaborator and build a thriving community
On today's episode, Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.
In this episode you will learn:
- The power and importance of connecting with others and building quality relationships.
- How to identify commonalities and collaborate with others, both professionally and personally.
- The significance of building a community around shared interests and passions, whether in person or online.
- The value of consistency in nurturing and maintaining connections over time.
- Using your community as a sounding board to vocalize your dreams and aspirations.
- Embracing your uniqueness and personal "chic factor" as a key to success.
Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.
Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."
Enjoy the listen!
You can find Christiane over at her online home on Instagram, @hello.happy.nest.