Happy in The Middle, a Podcast for Christian Midlife Women

Jane Copier
  • 5.0 (24)
  • SELF-IMPROVEMENT
Happy in The Middle, a Podcast for Christian Midlife Women

How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, "How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you. The Happy in the Middle Podcast will give you real help with the circumstnaces you're facing as a Christian, midlife woman.. Real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! Be sure to subscribe and download so you don't miss an episode! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad habits How to get your goal How to stop procrastinating How to build stronger bonds with your adult children How to create and implement healthy boundaries How to get rid of bad habits How to love myself unconditionally ...and much much more! Visit https://janecopiercoaching.com and learn more and take advantage of my free offers. Book a free consultation with Jane at: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Follow me on: TIkTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach

  1. 6 DAYS AGO

    #69 Overcoming Perfectionism

    If you look inside the mind of a perfectionist, you would see that it is like a high-powered engine that never truly shuts off.  It constantly scans for ways to do better, be better, and avoid mistakes at all costs.  There is relentless self criticism, all or nothing thinking, fear of failure and judgment, constant comparing, validation seeking,  and exhaustion from the constant pressure of pursuing perfection. In today’s episode you will learn how perfectionism prevents you from forming deep and honest connections in your relationship, causing you to feel lonely and isolated.. You’ll learn how to question your beliefs and I’ll also share a few exercises to help you shift into a healthier framework. So if you are a self- described perfectionist or you know someone who is, listen in and share!  It just might change your life.   Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    26 min

  2. JAN 23

    #68 Three Things That Undermine the Happiness in Your Marriage

    When my husband and I went to Ireland a few years ago, we visited King John’s Castle in Limerick, and it was there that I first learned where the term undermining came from.  It stems from a form of medieval warfare. When the enemy couldn’t breach the castle walls, they searched for other ways of attacking.  One of the most successful ways was the literal practice of digging tunnels under walls or fortifications, to weaken their foundations and cause them to collapse. I thought it was so fascinating, this huge, beautiful castle had been undermined!.. by human “termites” that compromised the stability of the structure. Today, you’ll learn about the three toxic behaviors that undermine the happiness in your marriage. This is literally how good marriages turn sour, -those tiny little actions or behaviors that erode trust, and chip away at those feelings of kindness and connection.  If you’re married or hoping to be, - today’s episode is a must!   Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Joseph Grenny Talk: https://www.youtube.com/watch?v=mzs5uJvGbJw Come Back Podcast: https://podcasts.apple.com/us/podcast/come-back-podcast/id1641798510 Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    22 min

  3. JAN 16

    #67 Finding Peace in a Scary World

    Each week as I consider what to share with you, I’m often inspired by a session with a client, a new tool I’m learning, or by what’s going on for me personally, that I’m working through, that you might need help with to, -and today’s episode falls into that last category If you are feeling like life feels a little heavy right now, you’re not alone! With fires, hurricanes, political and financial stress, -there is a lot going on in our world today, and there are times when it can all feel like too much. In today’s episode, you’ll learn about worry, and how to overcome it.  You’ll also learn several short exercises that will help you to reset and regulate your nervous system, so that you can calm your troubled heart and feel peaceful once again. It’s an absolute a “must listen to,” for everyone.  Please share with family and friends you know are struggling, they will thank you! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Joseph Grenny Talk: https://www.youtube.com/watch?v=mzs5uJvGbJw Come Back Podcast: https://podcasts.apple.com/us/podcast/come-back-podcast/id1641798510 Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    21 min

  4. JAN 9

    #66 What to Do When Your Adult Kids Don’t Believe as You Do.

    Are you broken-hearted because your kids don’t believe as you do?  Are you worried because they’ve left your faith and embraced other beliefs, or maybe even headed down a dangerous path? This is one of the most painful and challenging situations we can experience as parents. I get it, it’s something I experience in my own life too…but I want you to know there is hope! Listen in and learn what might be happening in your own brain, that’s causing an even deeper divide.  In today’s episode I share actionable steps and tools that you can use TODAY, to mend and heal this separation and conflict, and build bridges of connection instead of isolating walls. Discover how and why you can experience great joy through this difficult journey.  It’s available to you, -and you can do it!   Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Joseph Grenny Talk: https://www.youtube.com/watch?v=mzs5uJvGbJw Come Back Podcast: https://podcasts.apple.com/us/podcast/come-back-podcast/id1641798510   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    23 min

  5. JAN 2

    #65 Stephanie's Story, Mamas Making a Difference

    On today’s show, my special guest, Stephanie Van Allen, joins me for our next Mama’s Making a Difference Segment. Hear how Stephanie was inspired to use her love for teaching fitness classes, to not only help people get in shape, but also feed malnourished children in Africa! Her story is so inspiring, I hope you’ll listen in and let it spark your own desire to use your gifts to help others too. Also, be sure to sign up for my FREE Year in Review Workshop next Tuesday, January 7th @10am MT.  This process of looking back is just what you need in order to move forward, and It will be your favorite hour of the week! Don’t miss this fun, free workshop! And if you really want to transform your life, sign up for my “NEW YEAR, NEW YOU” eight week group experience, where you will learn how to properly set and achieve goals, like nothing you’ve ever tried before. It shouldn’t take a year to get your goal. Join me and get all the coaching, help, and support you need to make it happen!   Space is limited, the inks for both are below.   Sign up here to attend my free Year in Review Class: https://www.jane-copier.com/free-class-yearinreview   Click Here to register for my eight week group, NEW YEAR, NEW YOU!: https://www.jane-copier.com/offers/uvFGGUvd     Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!  Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    42 min

  6. 12/26/2024

    #64 Unwrap Your Purpose for a Fresh Start After Christmas

    Are you breathing a sigh of relief today?  I know I am!  I love the day after Christmas.  I love the calm after the busy frenzy, the peace and quiet after the rush. I love taking the time to reflect on my year and consider what gifts I might be leaving unwrapped in my life. If you feel a little lost or directionless, today’s episode will be so helpful for you.  Listen in and sign up now for my FREE Year in Review class on Tuesday, January 7th @10am MT.  I will walk you through the same process I use to evaluate, assess, and celebrate my wins, in order to create huge momentum and excitement for what lies ahead. And if you really want to transform your life, sign up for my “NEW YEAR, NEW YOU” eight week group experience, where you will learn how to properly set and achieve goals, like nothing you’ve ever tried before. It shouldn’t take a year to get your goal. Join me and get all the coaching, help, and support you need to make it happen!  Space is limited, the inks for both are below.   Sign up here to attend my free Year in Review Class: https://www.jane-copier.com/free-class-yearinreview Click Here to register for my eight week group, NEW YEAR, NEW YOU!: https://www.jane-copier.com/offers/uvFGGUvd   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!  Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    19 min

  7. 12/19/2024

    #63 My Second Favorite Christmas Story

    Merry Christmas!🎄❤️ This is my last episode before Christmas is here, so today, I want to share my second favorite Christmas Story with you. Remembering can be such a gift.  What stories of your own life do you cherish? If you find yourself in a dip…rather than the swell, there is an important message here for you. This episode is quick but meaningful, so listen in and see if you can create more love this Christmas!  And don’t forget to check out my Christmas Specials, only a few more days to save!   CHRISTMAS SPECIALS!1.  Six Session, Midlife Clarity Coaching Package: https://www.jane-copier.com/offers/BPfQAst Marriage Contention Intervention, 120 minute session: https://www.jane-copier.com/offers/mkvp2amf Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!  Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jan

    12 min

  8. 12/12/2024

    #62. The Gift of Forgiveness

    Nothing can ruin your life more than anger, bitterness and resentment. They are some of the most painful emotions we can feel, and yet, there is a huge misconception about what is needed to feel differently. In today’s podcast I will teach you about forgiveness.  Most people believe that forgiveness is transactional, but there is truly only one thing required. Listen now, and discover what is needed in order to forgive and move forward, feeling SO much better. There is no greater gift you can give this Christmas if your relationships are strained and hurting.  It’s the gift you give yourself.  And once you do that, I’ll teach you how to elevate it even further, to bless the lives of others as well. Spend 20 quick minutes to listen, it just might change everything for you this Christmas Season.🎄❤️ Learn the Self Coaching Model: (Forward to around minute 26) https://vimeo.com/janecopiercoaching/introtocoaching?tq=#t=1639 CHRISTMAS SPECIALS!1.  Six Session, Midlife Clarity Coaching Package: https://www.jane-copier.com/offers/BPfQAst Marriage Contention Intervention, 120 minute session: : https://www.jane-copier.com/offers/mkvp2amf Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!  Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

    24 min
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About

How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, "How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you. The Happy in the Middle Podcast will give you real help with the circumstnaces you're facing as a Christian, midlife woman.. Real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! Be sure to subscribe and download so you don't miss an episode! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad habits How to get your goal How to stop procrastinating How to build stronger bonds with your adult children How to create and implement healthy boundaries How to get rid of bad habits How to love myself unconditionally ...and much much more! Visit https://janecopiercoaching.com and learn more and take advantage of my free offers. Book a free consultation with Jane at: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Follow me on: TIkTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach

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