54 episodes

Welcome! If you’re on a mission to make the world a better place then join host Eva Peterson to learn how to expand your impact without sacrificing your health and well-being. By developing the Changemaker Mindset and tapping into the regenerative cycles of nature we can become more confident and effective agents of change. Consider each episode a permission slip to let loose and truly enjoy life! Eva is a certified Life Coach, Ayurvedic Health Counselor, and climate justice activist. Find the show notes and other free resources at happymehappyearth.com.

Happy Me Happy Earth Eva Peterson

    • Education
    • 5.0 • 3 Ratings

Welcome! If you’re on a mission to make the world a better place then join host Eva Peterson to learn how to expand your impact without sacrificing your health and well-being. By developing the Changemaker Mindset and tapping into the regenerative cycles of nature we can become more confident and effective agents of change. Consider each episode a permission slip to let loose and truly enjoy life! Eva is a certified Life Coach, Ayurvedic Health Counselor, and climate justice activist. Find the show notes and other free resources at happymehappyearth.com.

    054: How to End The Year Strong!

    054: How to End The Year Strong!

    Did November creep up on anyone else?! There are just two months left in 2023, so it’s time to end the year strong and intentional! In this episode, I share a year-end review process that you can use to celebrate your past accomplishments, identify life lessons, build self-trust, and make the most of the next two months!

    Year-end review questions:


    What intentions/goals/resolutions (if any) did you set last year?


    Did you stick to your resolution or intention? Did you reach your goal?


    What worked last year? Challenge yourself to think of 10 – 15 accomplishments and other things you can celebrate from the past year.


    What didn’t work? Why didn’t these things work? What thoughts or beliefs led you to this outcome?


    What life lessons did you learn?



    You can find the full show notes here.

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay

    • 36 min
    053: Are You Living in the Past?

    053: Are You Living in the Past?

    We all do it. We repeat the same ol' habits and the same ol' problems show up in our lives again and again. But you can change the way you show up in your relationships, work, health journey, etc. by understanding the ways that your past experiences are influencing your current life. In this episode, I share how to recognize when you’re living in the past and what to do to overcome this and move forward. It’s time to switch off autopilot and start intentionally creating the life you want!

    Reflection questions mentioned in the episode:


    What types of situations do I typically overreact or underreact to?


    What unhealthy patterns do I keep repeating?


    What coping mechanisms do I typically reach for?



    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay

    • 22 min
    052: Comparing Yourself to Others

    052: Comparing Yourself to Others

    Have you constantly been told that comparing yourself to others is a bad thing? I disagree. We human beings are wired for comparison, so trying to banish it from our lives is a losing battle. It’s natural, neutral, and not a problem unless we use comparison to put ourselves down or inflate our egos. In this episode, I share how we can instead use our brain's tendency to compare for good and as fuel for our personal growth. If you often compare yourself to others and feel bad about it this episode is for you!

    Reflection Questions:


    What, exactly am I comparing here? In what ways, specifically, do I feel like I don’t measure up? What does this person have or achieved that I want?


    What actions did they take to achieve this or get this?


    What thoughts caused them to take those actions?



    I’m currently reading (and loving!) Katie Silcox’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred.

    Learn more about Nidhi Pandya here.

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay

    • 22 min
    051: Self-Worth Pep Talk

    051: Self-Worth Pep Talk

    If you struggle with low self-worth you’re not alone! We often think that the next promotion, publication, certification, award, or relationship will finally make us feel worthy. But once the initial good feelings wear off, we’re back where we started… searching for the next thing to boost our self-worth. This endless, depleting cycle of trying to validate our worth inevitably leads to burnout and resentment. Luckily, your worth isn’t based on external achievements. You can develop unshakable self-worth right now - just as you are. Tune in for today’s self-worth pep talk!

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay

    • 14 min
    050: Ayurvedic Travel Tips

    050: Ayurvedic Travel Tips

    After 6.5 years of full-time travel and digital nomad life, I have finally settled in Germany! In this episode, I share my favorite Ayurvedic travel tips from how to keep your mind and body in balance while flying to preventing jet lag. I also share the plant allies (herbs) that I use to prepare for and recover from traveling.

    Dr. Lad’s “Jet Lag Tea” - Put 1/3 teaspoon each of the ayurvedic herbs jatamansi, tagara, and ashwagandha in a cup of hot water, steep for 10 minutes, and enjoy!

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay

    • 25 min
    049: The Moon and Your Menstrual Cycle - Part 2

    049: The Moon and Your Menstrual Cycle - Part 2

    Let’s dive deeper into the four phases of the moon and our menstrual cycle! Today I chat about how our energy levels, mood, creativity, and cognitive powers change and flow during each phase of our cycle so that we can work WITH our cycle and thrive! Learn how to plan your work, workouts, and social calendar to take advantage of the gifts of each phase.

    Phase time stamps:

    Bleeding Phase - 8:30 & 11:12

    Follicular Phase - 9:18 & 13: 41

    Ovulatory Phase - 9:44 & 15:44

    Leutial Phase - 10:25 & 18: 32

    Full show notes link coming soon!

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay

    • 26 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Taryn W Black ,

Elements

Thanks for this beautiful listen. It was such an easy and gentle way of receiving information about the elements and how to embody them. Thanks!

GinnaDhSc ,

Overcome fear episode

Listened to ‘overcome fear’ episode and it’s a game changer. I have been facing fears in small projects lately and after listening to Eva, I was able to move forward with few of them… thank you -:)

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