Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Dennis Lewis
  • 4.8 (8)
  • RELIGION & SPIRITUALITY
Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

  1. 02/03/2019

    Guided Sittings With Dennis Lewis: # 3

    This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a more-conscious and complete sensation of our body. If you haven’t yet worked with the first two guided sittings, I suggest you do so before beginning this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    13 min

  2. 01/27/2019

    The Elephant and the Student

    An ancient—and humorous—story about the meaning of listening in action. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    4 min

  3. 01/20/2019

    Instant Meditation

    Explore with Dennis Lewis this simple, powerful practice of presence through breathing and movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    4 min

  4. 01/13/2019

    Not Wanting To Be Seen in a Bad Light: An Adventure With Mullah Nasruddin

    Like all of us, even Mullah Nasruddin does not want to be seen in a bad light. And, of course, many of us are quick to do whatever we can to avoid that painful experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    3 min

  5. 01/06/2019

    The Harmony of Mindful Breathing

    Learn about some of the key principles and benefits of mindful breathing, and practice a little-known, powerful, mindful breathing exercise with Dennis Lewis. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    8 min

  6. 12/27/2018

    Some Musings On 2019

    Will 2019 be a year filled with new impressions, perceptions, insights, and actions or a well-tread used year, filled with the same old thoughts, attitudes, beliefs, and actions that keep our world in turmoil? Is there a practical, meaningful New Year’s resolution that can help transform our lives? --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    12 min

  7. 12/23/2018

    Mullah Nasruddin and the Philosopher of Morality

    Listen to the Mullah offer a humorous and very different view of morality than the usual “spiritually correct” one. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    4 min

  8. 12/16/2018

    Guided Sittings with Dennis Lewis: # 2

    This sitting goes deeper into the levels of sensation and impressions possible when we sense our bodies more completely. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with this more-conscious and complete body sensation. If you haven’t yet worked with the first guided sitting, I suggest you do so for a few days before beginning this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

    20 min
See All (29)

4.8
out of 5
8 Ratings

About

Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support

Information

  • Creator
    Dennis Lewis
  • Years Active
    2010 - 2019
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Dennis Lewis

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