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Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore practical strategies like affirmations and visualization to convert limiting beliefs formed in our early years into empowering ones.

Explore a rich collection of emotional regulation techniques aimed at helping you effectively manage strong emotions. Kapri highlights various strategies, from engaging in physical activities and practicing slow breathing to enjoying sensory experiences that soothe your emotional reactions. Learn the value of positive self-talk, tracking your thoughts, and engaging in reframing exercises that provide fresh viewpoints on difficult situations. While we celebrate positivity, it's essential to recognize the dangers of toxic positivity and the necessity of seeking professional mental health support when required. This episode offers valuable insights and methods to support your daily emotional and mental well-being.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment

Learning Resources: 

• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 
•  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Wellbeing

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

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