Reframing the Membrane: Crossing Boundaries

Kapri
  • 5.0 (2)
  • MENTAL HEALTH
  • BIWEEKLY SERIES

This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.

  1. SEASON 1, EPISODE 1 TRAILER

    (Trailer) Reframing the Membrane: Crossing Boundaries

    Text the show a topic request (or just say hello) Welcome to Reframing the Membrane: Crossing Boundaries, where we advocate for mental health and wellness by uncovering the challenges and resources that shape access to care. We explore how to build resilience and advocate for the well-being of the mind, body, and spirit.  I'm your host, Kapri, and I’m here to empower you by exploring the intersections of health, culture, and wellness. Together, we’ll cross boundaries, reclaim well-being, and create pathways to a healthier life.  Each episode offers actionable strategies, evidence-based insights, and real-life stories to empower you on your wellness journey.  Listen wherever you get your podcasts.  New episodes drop on the 1st and 15th. Don’t forget to text the show with your comments and topic requests!  #reframingthemembrane #speakout #advocacyseries

    1 min

  2. EPISODE 1

    Mental Health Advocacy for a Brighter Future

    Text the show a topic request (or just say hello) Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassionate lens, we dissect the layers of self-stigma, public stigma, and structural stigma, offering a holistic view of the mental health landscape. Our discussion highlights the unique cultural challenges faced by BIPOC communities and reveals the power of education and advocacy in creating change. Prepare to be inspired as we navigate the rich tapestry of cultural narratives that shape mental health perceptions across diverse communities. From the emphasis on personal resilience in Latinx families to the importance of family honor in Asian American households, we explore how these values can both hinder and help mental health discussions. Our conversation sets the stage for actionable steps, encouraging listeners to take small but impactful measures to raise mental health awareness and improve access to support. This episode is a call to action — a speak-out plea to break down barriers, champion mental health advocacy, and kindle ongoing conversations that nurture healing and understanding. Stay tuned for our next episode, where we will unravel the complexities of trauma and offer pathways to reconnection and recovery. Find Reframing the Membrane: Crossing Boundaries  Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. Help Resources:  988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsReferences:  American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124.Clement, S., Schauman, O., Graham, T., Maggioni, F., Evans-Lacko, S., Bezborodovs, N., & Thornicroft, G. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11-27.Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291.National Institute of Mental Health. (2#reframingthemembrane #speakout #advocacyseries

    23 min

  3. EPISODE 2

    Tracing Trauma Across Generations

    Text the show a topic request (or just say hello) Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ailments like chronic pain and digestive issues. Through this journey, we'll delve into the concept of intergenerational trauma, examining how it can be passed down through behaviors and epigenetic changes and the vital role culturally informed healing strategies play in addressing the scars of historical oppression. Reflecting on childhood, our guest shares the delicate balance of growing up with a father who was often absent due to work and a mother who wore the dual hats of love and discipline. These dynamics shaped their emotional processing and cautious approach to communication. Together, we'll explore the enduring process of healing from these early experiences, acknowledging the imperfections of our parents and ourselves. As we recount stories of resilience and creative coping during difficult times, this episode invites you to consider how childhood environments shape our adult lives and the ongoing journey toward healing and understanding. Find Reframing the Membrane: Crossing Boundaries @ https://www.reframingthemembrane.com/ Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. Help Resources:  988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsReferences:  American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association.  #reframingthemembrane #speakout #advocacyseries

    28 min

  4. EPISODE 3 BONUS

    Cultural Healing and Community Empowerment

    Text the show a topic request (or just say hello) What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional responses. This episode promises a transformative understanding of how not only trauma but also healing can create lasting effects across generations. Discover the power of neuroplasticity, where practices like mindfulness and somatic exercises can rewire our biological stress responses, setting the stage for a healthier legacy. We also address the profound impact of cultural trauma, exploring how historical events continue to shape collective identities and worldviews. Our discussion introduces the Breath of Life Theory and a healing-centered engagement model, offering holistic frameworks to nurture balance across physical, mental, emotional, and spiritual dimensions. These approaches encourage reconnecting with cultural practices to build resilience and foster a sense of community and identity. Tune in to participate in our Speak Out Advocacy series—a call to transform mental health services and advocate for meaningful change. Join us on this journey to recovery and growth, and find out how you can make a difference in your community. Find Reframing the Membrane: Crossing Boundaries  Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. Help Resources:  988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsReferences:  American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. Blackstock, C. (2011). The emergence of the breath of life theory. Journal of Social Work Values and Ethics, 8(1).Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124. Comas-Díaz, L., Hall, G. N., & Neville, H. A. (2019). Racial trauma: Theory, research, and healing: Introduction to the special issue. American Psychologist, 74(1), 1-5.  Ginwright, S. (2022). Healing Centered Engagement Participant Guide. Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012#reframingthemembrane #speakout #advocacyseries

    17 min

  5. EPISODE 4

    The Mind-Body Connection & Resilience Through Self-Care

    Text the show a topic request (or just say hello) Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes the importance of understanding and managing stress, especially for marginalized communities facing systemic challenges. We'll provide practical tools, such as breath work, to calm the mind and body, nurturing overall well-being. Self-care isn't just a buzzword; it's a vital practice for building resilience. We focus on equipping you with effective tools to manage stress rather than ignoring it. From practical breathing techniques to fostering self-awareness and using body-based practices, we offer strategies to enhance your resilience journey. Regular self-check-ins with questions like "What do I need right now?" can lead to powerful personal transformations. Remember, resilience is not just about individual strength but also about our interactions with the world around us. So, embrace the journey, every small step counts, and don't forget to breathe. Find Reframing the Membrane: Crossing Boundaries  Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. Help Resources:  988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsSomatic Breathing and Movement Good Days Start with Gratitude (My Favorite Gratitude Journal)References:  American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.#reframingthemembrane #speakout #advocacyseries

    17 min

  6. EPISODE 5 BONUS

    Inclusive Workspaces for Every Thinker

    Text the show a topic request (or just say hello) Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to foster an environment that not only includes but also thrives on inclusion. This episode challenges your perceptions and highlights the invaluable contributions people can bring to innovation and problem-solving using an asset-based versus deficit mindset. Hear firsthand insights from my experiences in corporate settings, where embracing cognitive diversity led to creativity and success. Join us in fostering an inclusive and supportive environment for everyone in your workspace. Discover actionable steps, such as incorporating visual aids in meetings and initiating open conversations about neurodiversity. We can build an empathetic, productive environment by understanding and valuing the different ways people think. Engage on social media using the hashtag #ReframingtheMembrane or text the show, and let's create workplaces where every unique mind is celebrated and empowered to thrive. Find Reframing the Membrane: Crossing Boundaries  Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. #reframingthemembrane #speakout #advocacyseries

    16 min

  7. EPISODE 6 BONUS

    Connecting for Calm During Election Season

    Text the show a topic request (or just say hello) Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover how active listening and self-care can be your allies during these intense times. This episode equips you with practical strategies for maintaining balance amid the chaos. From setting boundaries on news consumption to engaging in community projects, learn how to channel your energy into constructive outlets. We'll discuss how fostering connections with like-minded individuals can provide solace and encourage resilience. Whether you're interested in advocacy or need tools to manage stress, our show notes contain valuable resources and additional readings to help you navigate this period confidently. Find Reframing the Membrane: Crossing Boundaries  Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. Help Resources:  988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsSomatic Breathing and Movement Good Days Start with Gratitude (My Favorite Gratitude Journal)References & Readings: Palmer, C. (2024). Managing political stress. Https://ww.apa.org. https://www.apa.org/monitor/2024/10/managing-political-stress #reframingthemembrane #speakout #advocacyseries

    8 min

  8. EPISODE 7

    Psychology's Role in Racial Equity & Diverse Clinical Trials

    Text the show a topic request (or just say hello) How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organizational culture truly. We’ll also explore the critical need for diversity in clinical trials. Historically, the overrepresentation of white male participants has skewed treatment outcomes, creating significant gaps for women, people of color, and low-income communities. Discover how this lack of diversity widens healthcare disparities, particularly in accessing costly treatments. We’ll look at actions and initiatives by industry leaders showcasing the importance of community engagement in building trust and advancing health equity. This episode is about actionable strategies to foster equity across sectors, from reimagining workplace inclusivity to reforming clinical trials. Tune in for evidence-based insights, expert discussions, and the latest research on bridging these critical gaps. Find Reframing the Membrane: Crossing Boundaries  Online @ reframingthemembrane.comInstagram @ reframingthemembrane Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. Resources:  Equitable Breakthroughs in Medicine Development (EQBMED)988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentReferences:  Apology to People of Color for APA’s Role in Promoting, Perpetuating, and Failing to Challenge Racism, Racial Discrimination, and Human Hierarchy in U.S.Key, A. P. (2024, November 1). How psychological science can advance racial equity. Monitor on Psychology, 55(8). https://www.apa.org/monitor/2024/11/psychological-science-racial-equity Neville, H. A., Monette, M., Lewis, J. T., & Safir, S. (2024). Shifting the gaze from racism to healing from racism: A systematic review of selected psychology journals from 1992 to 2022. American Psychologist, 79(5), 706–724. https://doi.org/10.1037/amp0001317#reframingthemembrane #speakout #advocacyseries

    23 min
See All Season 1 (21)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.

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