The Mind-Body Connection & Resilience Through Self-Care

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Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes the importance of understanding and managing stress, especially for marginalized communities facing systemic challenges. We'll provide practical tools, such as breath work, to calm the mind and body, nurturing overall well-being.

Self-care isn't just a buzzword; it's a vital practice for building resilience. We focus on equipping you with effective tools to manage stress rather than ignoring it. From practical breathing techniques to fostering self-awareness and using body-based practices, we offer strategies to enhance your resilience journey. Regular self-check-ins with questions like "What do I need right now?" can lead to powerful personal transformations. Remember, resilience is not just about individual strength but also about our interactions with the world around us. So, embrace the journey, every small step counts, and don't forget to breathe.

Find Reframing the Membrane: Crossing Boundaries 

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations
• Somatic Breathing and Movement 
• Good Days Start with Gratitude (My Favorite Gratitude Journal)

References: 

• American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. 
• Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.

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