Hashing It Out w/Leigh Montgomery

Leigh Montgomery
  • 5.0 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Hashing It Out w/Leigh Montgomery

A lifestyle and nutrition based podcast for women with Hashimoto's Thyroiditis, hypothyroid, and autoimmune disease.

Episodes

  1. HIO Presents Live w/Leigh: What Your Doctor Isn't Telling You About Your Hashimoto's

    08/23/2022

    HIO Presents Live w/Leigh: What Your Doctor Isn't Telling You About Your Hashimoto's

    In this episode Leigh talks about what your doctor may be failing to mention about your Hashimoto's diagnosis and what you could be doing to help yourself HEAL!

    8 min
  2. HIO Presents Live w/Leigh: What's The Deal With TSH?

    07/12/2022

    HIO Presents Live w/Leigh: What's The Deal With TSH?

    In this episode, HIO Presents Live w/Leigh: What's The Deal With TSH?, Leigh talks about what TSH (Thyroid Stimulating Hormone) is and what it does(or doesn't do) for HashiGirls™. She breakdown this sometimes complicated test and tells you exactly what you you should be looking for in your results. Leigh also discusses how to talk to your doctor about your optimal range and how to advocate for yourself. Have a listen!

    18 min
  3. HIO Presents Live w/Leigh: Breaking The Stress Cycle

    06/06/2022

    HIO Presents Live w/Leigh: Breaking The Stress Cycle

    In this special "live" episode Leigh breaks down the stress cycle and talks about the specifics of how women with Hashimoto's and autoimmune disease can break out of the vicious cycle.

    15 min
  4. HIO Presents Live w/Leigh: Finding Your Root Cause

    05/11/2022

    HIO Presents Live w/Leigh: Finding Your Root Cause

    In this episode, HIO Presents "Live w/Leigh: Finding Your Root Cause". Have you heard that term thrown around a lot? Your "Root Cause"? When it comes to autoimmune disease many experts now agree that there can be environmental and genetic triggers that set off an autoimmune disease like Hashimoto's. But when it comes to finding your "root cause" how much does that really matter? Let's find out...

    11 min
  5. Hashimoto's and Sleep

    05/04/2022

    Hashimoto's and Sleep

    Sleep is something that is almost always overlooked until you're either doing too much or too little of it. When it comes to healing your Hashimoto's sleep cannot be overemphasized. If you can't sleep you can't lose weight, regulate hormone levels, or even —just heal. Without sleep you can't heal. So let's talk about how to get more!

    37 min
  6. The $#!@ No One is Talking About

    03/29/2022

    The $#!@ No One is Talking About

    Leigh talks about a topic many HashiGirls™ are too shy to bring up with their doctor—or worse—they are unaware it is an issue at all! We're talking about poop. Constipation is a symptom of Hashimoto's and hypothyroidism that many doctors fail to discuss with their Hashi patients! Butt (Ha!) don't worry—we're talking about it here!Leigh Montgomery | #HashiGirl™Creator of the Thriving Through Hashimoto’s™ program

    43 min
  7. Recognizing Hashimoto's Flares and How To Prevent Them

    03/07/2022

    Recognizing Hashimoto's Flares and How To Prevent Them

    One question Leigh is asked all the time is "What is a Hashimoto's flare?"Leigh talks about what a Hashimoto's Flare is like for many women and what she suggests for preventing them. Not all flares can be prevented, but utilizing certain strategies can help you reverse a flare before it becomes full-blown. Learn symptoms of a flare, how to spot one building, and what to do to when one hits.

    19 min
  8. Hashimoto's and Hydration

    02/17/2022

    Hashimoto's and Hydration

    Hashimoto's and Hydration: Why Women With Hashimoto's Need To Drink More WaterIn this episode of Hashing It Out w/Leigh Montgomery, Leigh talks about how staying hydrated can be a simple little change with a HUGE impact! Many HashiGirls™ assume they are drinking enough water, but with the majority of women in the United State experiencing symptoms of chronic dehydration—the odds aren't in their favor. Listen and learn how a simple habit like drinking more water can help you on your Hashi...

    21 min
  9. Avoiding The "All Or Nothing" Mindset

    01/22/2022

    Avoiding The "All Or Nothing" Mindset

    Leigh talks some of the most pressing issues facing HashiGirls™ using her own experiences and those of her clients who have been through her Thriving Through Hashimoto’s™ Program. She breakdowns what the "All or Nothing" mindset looks like and gives simple, actionable solutions to shift your mindset and reach your goals.Come Say Hi On Instagram: https://www.instagram.com/leighleighmontgomery/Join my FREE Private Facebook Group: https://www.facebook.com/groups/ThrivingThroughHashimotosF...

    23 min
  10. 8 Tests HashiGirls Should Ask For

    12/08/2021

    8 Tests HashiGirls Should Ask For

    Listen as Leigh reviews the 8 tests she recommends for her HashiGirls. She explains in layman's terms what they test for and how often she has her girls get tested. FREE LIST: Get a copy of the 8 tests you need, what they test, and how often you need them!

    23 min

  11. 11/23/2021

    HashiGirl Holiday Hacks: Thanksgiving Edition

    Leigh discusses how to have a HashiGirl Holiday without feeling like you're missing out on seasonal favorites. Listen for tips, tricks, and hacks to get the most out of your Thanksgiving Holiday without sending yourself into a flare or derailing all your progress.

    22 min

  12. 11/23/2021

    Leigh's Hashimoto's Journey

    Leigh describes her journey from before diagnosis to her current state of remission. HashiGirls will recognize many of her symptoms as their own and be encouraged to know that the elimination of Hashimoto's symptoms is possible.

    28 min
  • 12 Episodes

5
out of 5
14 Ratings

About

A lifestyle and nutrition based podcast for women with Hashimoto's Thyroiditis, hypothyroid, and autoimmune disease.

Information

  • Creator
    Leigh Montgomery
  • Years Active
    2021 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2023 Hashing It Out w/Leigh Montgomery
  • Show Website
    Hashing It Out w/Leigh Montgomery

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