11 episodes

A lifestyle and nutrition based podcast for women with Hashimoto's Thyroiditis, hypothyroid, and autoimmune disease.

Hashing It Out w/Leigh Montgomery Leigh Montgomery

    • Health & Fitness
    • 5.0 • 8 Ratings

A lifestyle and nutrition based podcast for women with Hashimoto's Thyroiditis, hypothyroid, and autoimmune disease.

    HIO Presents Live w/Leigh: What's The Deal With TSH?

    HIO Presents Live w/Leigh: What's The Deal With TSH?

    In this episode, HIO Presents Live w/Leigh: What's The Deal With TSH?, Leigh talks about what TSH (Thyroid Stimulating Hormone) is and what it does(or doesn't do) for HashiGirls™. She breakdown this sometimes complicated test and tells you exactly what you you should be looking for in your results. Leigh also discusses how to talk to your doctor about your optimal range and how to advocate for yourself. Have a listen! 

    • 17 min
    HIO Presents Live w/Leigh: Breaking The Stress Cycle

    HIO Presents Live w/Leigh: Breaking The Stress Cycle

    In this special "live"  episode Leigh breaks down the stress cycle and talks about the specifics of how women with Hashimoto's and autoimmune disease can break out of the vicious cycle. 

    • 15 min
    HIO Presents Live w/Leigh: Finding Your Root Cause

    HIO Presents Live w/Leigh: Finding Your Root Cause

    In this episode, HIO Presents "Live w/Leigh: Finding Your Root Cause". Have you heard that term thrown around a lot? Your "Root Cause"? When it comes to autoimmune disease many experts now agree that there can be environmental and genetic triggers that set off an autoimmune disease like Hashimoto's. But when it comes to finding your "root cause" how much does that really matter? Let's find out... 

    • 10 min
    Hashimoto's and Sleep

    Hashimoto's and Sleep

    Sleep is something that is almost always overlooked until you're either doing too much or too little of it. When it comes to healing your Hashimoto's sleep cannot be overemphasized. If you can't sleep you can't lose weight, regulate hormone levels, or even —just heal. Without sleep you can't heal. So let's talk about how to get more! 

    • 36 min
    The $#!@ No One is Talking About

    The $#!@ No One is Talking About

    Leigh talks about a topic many HashiGirls™ are too shy to bring up with their doctor—or worse—they are unaware it is an issue at all! We're talking about poop. Constipation is a symptom of Hashimoto's and hypothyroidism that many doctors fail to discuss with their Hashi patients! Butt (Ha!) don't worry—we're talking about it here!


    Leigh Montgomery | #HashiGirl™
    Creator of the Thriving Through Hashimoto’s™ program

    • 42 min
    Recognizing Hashimoto's Flares and How To Prevent Them

    Recognizing Hashimoto's Flares and How To Prevent Them

    One question Leigh is asked all the time is "What is a Hashimoto's flare?"

    Leigh talks about what a Hashimoto's Flare is like for many women and what she suggests for preventing them. Not all flares can be prevented, but utilizing certain strategies can help you reverse a flare before it becomes full-blown. 

    Learn symptoms of a flare, how to spot one building, and what to do to when one hits.

    • 19 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Aggiemom❤️ ,

Great insight and details!

Such a great tool to go along with the things I have learned. Leigh is thoughtful and honest about the ups and downs.

HashiBeth ,

Great episodes with concrete action steps

The episodes are so helpful with concrete tips and actions to implement. I can relate so much to Leigh’s story and appreciate her openness to share and guide others on their journey.

Tsky7171 ,

So helpful!

I love the easy, conversational style of this podcast. Full of great tips that I can try today!!! Honest & straightforward information to help the everyday woman dealing with a Hashimotos diagnosis. Thank you Leigh & Liza—I feel the love! ❤️

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Rob Dial and Kast Media
Aubrey Gordon & Michael Hobbes
Peter Attia, MD

You Might Also Like

audiochuck
audiochuck
audiochuck
NBC News
Dr. Amie Hornaman
Jody Moore