Healing Growing Evolving Carson Kelber

Today we are exploring the concept of body consciousness & how you can begin to cultivate it in order to achieve improved emotional regulation, increased mental peace, & stronger physical health.

I will be sharing with you what happens when we become disconnected to our body, successes in my own journey with body consciousness, & most importantly tools you can use to establish the safety in your body that will allow you to better understand, process, & honor it's messages to you.

Welcome to a new season of Healing Growing Evolving! It has been awhile since we have chatted so I figured we were due for a reintroduction. In today's episode I am sharing with you who I am & taking you through my own journey of trauma, chronic illness, & how I have found (& still am finding) healing from it all.

Today's episode is for my sweet sensitive souls; the ones who feel, think about, & experience this world at a depth that can be difficult to find words for. 



on todays agenda:


what does it mean to be a highly sensitive person (HSP)


deshaming your sensitivity 


harnessing your gifts 


surviving & thriving as a HSP


trauma healing for highly sensitive people

Anger is one of the most misunderstood human emotions. Growing up, many of us are never given a model for how to healthily process & release anger… and oftentimes, we are shamed or punished for our anger causing us to repress it & allow it to live on within our bodies. But, just like any other emotion, we must learn how to healthily feel, process, & transmute our anger if we want to reach complete physical, mental, & emotional freedom. Anger is a powerful teacher– it holds lessons, it inspires action + change, it breaks silence + demands truth, it protects us, & if we allow it; it will point us to pain that needs to be healed. Join me for this episode as we explore how to healthily use our anger for good.



SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!



join me as we dive deep into arguably the most important aspect of your journey towards healing, growth, & evolution-- inner child healing.



on today's agenda:

✰ who is our inner child?

✰ identifying your inner child archetype

✰ what is inner child healing & why is it so important?

✰ identifying core wounds

✰ reparenting & steps for healing



ATTACHMENT STYLE QUIZ





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SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!



self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!



in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.



today we will be exploring ways in which you may self sabotaging your own success in your career & wealth, as well as shifts you can make to find more fulfillment & abundance in the work that you do.



on today's agenda:

✰ are you happy with what you do?

✰ approaching failure with a growth mindset

✰ stop fearing your own success

✰ your path is uniquely your's