Conversations with Cumberland Heights

Cumberland Heights Foundation
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Conversations with Cumberland Heights

Real stories from addiction treatment professionals and those who found recovery after battling active addiction, and the challenges and successes they experience today. This podcast will be released biweekly. cumberlandheightstn@gmail.com

  1. Healing the Inner Child with Junie Welsh | Conversations with Cumberland Heights Ep 30

    23/09/2024

    Healing the Inner Child with Junie Welsh | Conversations with Cumberland Heights Ep 30

    Episode 30: In Episode 30 of "Conversations with Cumberland Heights," host Dr. Nick Hayes welcomes therapist and author Junie Welsh, creator of "Me & Little Me: Journal Prompts for the Inner Child." Junie's recovery journey began at Cumberland Heights, where she found support and healing, and it remains a significant part of her life as she now helps others find recovery in the same nurturing environment. Join us as Junie shares her inspiring story, highlighting the transformative journey of healing the inner child. With a strong foundation in psychology, she discusses how her personal struggles with substance abuse led her to become a dedicated therapist. Discover the critical role healing the inner child plays in the therapeutic process and explore practical journal prompts that can aid you on your own path to self-discovery. This enlightening conversation is filled with hope and inspiration, emphasizing the importance of vulnerability and self-reflection in recovery. Don’t miss this opportunity to learn how Junie's experiences at Cumberland Heights shaped her mission to help others on their recovery journeys. Subscribe for more episodes and join us on the path to recovery and self-healing! For more on Junie Welsh visit: Website: http://juniewelshcounseling.com/ Instagram: https://www.instagram.com/therapywithjunie/ Amazon: https://a.co/d/gtviVC3 Digital Download: https://therapywithjunie.gumroad.com/l/ydzvmt #HealingTheInnerChild #JunieWelsh #CumberlandHeights #TherapyJourney #ConversationsWithCumberlandHeights #MentalHealthAwareness #RecoveryStory #SelfDiscovery #InnerChildHealing const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: Junie Welsh is a Nashville native who began her education in psychology with her first psychology class at Harpeth Hall, an all-girls school that instilled in her the values of fearlessness, independence, and the importance of showing up. She started her bachelor’s degree in psychology at Sewanee: The University of the South, but after personal experiences with substance abuse and its effects, she completed her senior year at Tennessee State University. Junie then pursued a Master’s in Clinical Mental Health at Trevecca and began her career in residential substance abuse treatment. She is also trained in EMDR through HAP. Her logo features three birds, inspired by her tattoo and the beloved song “Three Little Birds” by Bob Marley, which serves as a reminder that, despite challenges, “every little thing’s gonna be alright.”   Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    1 h y 6 min
  2. Culinary Healing with Chef Ryan | Conversations with Cumberland Heights Ep 29

    09/09/2024

    Culinary Healing with Chef Ryan | Conversations with Cumberland Heights Ep 29

    Episode 29: Welcome to Episode 29 of Conversations with Cumberland Heights! In this engaging episode, host Dr. Nick Hayes sits down with Cumberland Heights' head chef, Ryan Schlegelmilch, for an enlightening discussion on culinary healing. Discover how Ryan's journey through addiction and recovery, including his transformative experiences at Still Waters 12-step immersion program, has shaped his approach to cooking at a treatment center. Ryan shares his unique perspective on the intersection of fine dining and recovery, revealing how his background in high-end cuisine contributes to his role in the treatment center. Learn about the healing properties of food, the social benefits of dining together, and much more. This episode offers valuable insights into how culinary arts can play a vital role in personal healing and community building. Don't miss this inspiring conversation that highlights the powerful connection between food, recovery, and wellness. Subscribe to our channel for more episodes of Conversations with Cumberland Heights and join the conversation on how culinary healing can transform lives. #CulinaryHealing #AddictionRecovery #FineDining #CumberlandHeights #StillWaters #12StepImmersionProgram #HealingThroughFood #RecoveryJourney const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: In the spring of 2021, after completing Still Waters 12-Step Immersion Program, Ryan Schlegelmilch decided not to go back to work in restaurant kitchens. Instead, he chose to use his culinary skills to nourish the patients at Cumberland Heights. He enjoys bringing joy through food and the sense of community that is created in the dining hall.   Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    49 min
  3. IT Innovations in Addiction Treatment | Conversations with Cumberland Heights Ep 28

    26/08/2024

    IT Innovations in Addiction Treatment | Conversations with Cumberland Heights Ep 28

    Episode 28: Welcome to Episode 28 of "Conversations with Cumberland Heights," where we explore the latest IT innovations in addiction treatment with Dr. Nick Hayes and special guest Jimmy Jamison. As the Director of Information Technology at Cumberland Heights, Jimmy brings 18 years of expertise in harnessing IT innovations in addiction treatment to improve recovery outcomes. In this episode, discover how cutting-edge technology is reshaping addiction treatment through advancements in infrastructure, tech support, data storage, and cybersecurity. Learn how Jimmy and his team develop tailored software solutions and manage IT across various properties throughout Tennessee. Tune in for an in-depth look at how these innovations are transforming the field of addiction treatment! #AddictionTreatment #ITInnovations #TechInHealthcare #CyberSecurity #DataStorage #TechSupport #HealthcareIT #CumberlandHeights #RecoveryTech const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: Jimmy Jamison finds the most rewarding aspect of his job is seeing how technology initiatives enhance patient care and recovery. Joining Cumberland Heights in 2006 as a Systems Administrator, Jimmy now serves as the Director of Information Technology. In his current role, he leads a team to address Cumberland Heights' technology needs and develops IT management strategies to advance the organization's future capabilities.   Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    53 min
  4. Anchored in Community with Tracy Kornet | Conversations w/ Cumberland Heights Ep. 27

    12/08/2024

    Anchored in Community with Tracy Kornet | Conversations w/ Cumberland Heights Ep. 27

    Episode 27: In this episode of "Conversations with Cumberland Heights", host Dr. Nick Hayes interviews Tracy Kornet, the evening news anchor at WSMV-TV. Anchored in community, Tracy highlights how impactful recovery reporting plays a key role in educating and informing the public about health and addiction. Being Anchored in Community Tracy discusses her work with the Sexual Assault Center in Nashville. She explains how being anchored in community strengthens her approach to impactful recovery reporting. Personal Stories and Achievements Tracy shares memorable moments, including her role as Cinderella at Tokyo Disney and celebrating her son Luke’s NBA Championship with the Boston Celtics. Insights on News and Social Media Discover how being anchored in community shapes her views on spirituality and social media. Learn about the broader impact of impactful reporting. #TracyKornet #WSMV #NewsAnchor #CumberlandHeights #Podcast #ImpactfulRecoveryReporting #CommunityImpact #NBAChampionship #AddictionRecovery #Spirituality #SocialMedia #TokyoDisney #SexualAssaultCenter const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: Tracy Kornet is a seven-time Emmy Award-winning news anchor, host, and writer who anchors WSMV4 at 3, 4, 6:30 and 10 p.m. While at Vanderbilt University, Tracy spent intermittent semesters working in Japan as Cinderella at Tokyo Disneyland and singing backup for the Japanese pop star, Anri. She earned her MBA in 2002, which reignited her passion for international affairs, and was selected as one of 6 U.S. journalists for a 10-day U.S.-Korean journalism exchange in 2023. Awarded Best News Anchor multiple times by the Tennessee Associated Press, Tracy is a passionate non-profit board member, emcee/speaker, and community volunteer. A member of the 2018 class of Leadership Nashville, Tracy serves on the state board for Habitat for Humanity and the Advisory Board for UpRise Nashville, a career training program helping pull people out of poverty through education and job placement. She is a member of the U.S. - Japan Council in Washington, D.C. and the President's National Advisory Council at Asbury University. Tracy is also a former co-chair and long-time board member of the Sexual Assault Center of Nashville. Tracy's almost 30-year television career started in Lexington, Kentucky and continued on to Phoenix, Dallas, and Nashville. She's enjoyed multiple career highlights, including interviewing three U.S. presidents and field anchoring the 2020 Presidential debate. She also co-hosted "The View" in New York, filling in for the legendary Barbara Walters. Tracy and her husband Frank met as undergrads at Vanderbilt, where his Milwaukee Bucks jersey hangs in the basketball hall of fame. Their three grown children all played college basketball, including 7'2" Luke who now plays with the Boston Celtics. Tracy Kornet Facebook: https://www.facebook.com/WSMVTracyKornet Tracy Kornet Instagram: https://www.instagram.com/tkornet Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    56 min
  5. Healing Through Music: John McAndrew's Journey | Conversations with Cumberland Heights Ep. 26

    29/07/2024

    Healing Through Music: John McAndrew's Journey | Conversations with Cumberland Heights Ep. 26

    Episode 26: In this engaging episode, Dr. Nick Hayes welcomes John McAndrew, a renowned music artist, songwriter, and music therapist at Cumberland Heights. John shares his personal recovery journey and his powerful experience with healing through music. Discover how John's music therapy program harnesses healing through music. This approach effectively targets brain regions responsible for managing stress, emotion, cognitive function, and physical pain. For the first time on our podcast, enjoy a live music performance by John! He plays three original songs, including the heartfelt "Up on River Road," inspired by his work at Cumberland Heights. John also discusses his role in the “Music Professionals Program,” which helps those in the music industry struggling with substance use disorders. Plus, he offers insights into his work with recovery audiences during his tours. Join us for an open and authentic conversation about addiction, recovery, and the transformative power of healing through music. const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: John McAndrew, a dynamic singer-songwriter and music therapist, channels his personal struggles with substance abuse and mental health into his career. As a self-taught pianist and multi-instrumentalist, John’s early musical pursuits highlighted both his impressive talent and significant challenges. After securing his first record and publishing deal with Muscle Shoals Studios in Alabama, John began frequenting Nashville. An invitation to sing at Cumberland Heights set the stage for his impactful journey in music therapy. Now at the helm of the music therapy program, John uses music to tackle stress, emotions, cognitive functions, and physical pain in addiction recovery. His music, featured in films and national events, reflects his deep connection with audiences and his dedication to music as a healing tool. Through his work and performances, John continually inspires and supports others on their recovery journeys. Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    1 h y 7 min
  6. Recovery, Reflections, and Resilience | Conversations with Cumberland Heights Ep. 25

    15/07/2024

    Recovery, Reflections, and Resilience | Conversations with Cumberland Heights Ep. 25

    Episode 25: In Episode 25 of Conversations with Cumberland Heights host Dr. Nick Hayes engages in a heartfelt discussion of recovery, reflections, and resilience with Jamie Abner, Family Ambassador at Family First Adolescent Services. Jamie shares her extensive experience in adolescent and family behavioral health, detailing her inspiring journey from addiction to advocacy. She opens up about her personal recovery story, highlighting her transformative experience as a patient at Cumberland Heights in 2008. Her resilience and insights offer profound hope and encouragement to those on their own recovery journeys. Nick and Jamie also reflect on their shared experiences within the Nashville recovery community, sharing poignant stories that underscore the power of support and community in the healing process. This episode is filled with wisdom, personal stories, and a message of hope for anyone affected by addiction and recovery. const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: Jamie Abner is a Family Ambassador at Family First Adolescent Services. Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    56 min
  7. Finding Freedom: A Journey of Hope and Recovery | Conversations with Cumberland Heights Ep 24

    01/07/2024

    Finding Freedom: A Journey of Hope and Recovery | Conversations with Cumberland Heights Ep 24

    Episode 24: Join Dr. Nick Hayes on "Conversations with Cumberland Heights," where Steve Lee shares his personal journey from addiction to recovery. With over a decade in addiction treatment, Steve emphasizes the crucial role of personal connections in healing. Gain insights into addiction treatment and witness the resilience that defines recovery. This conversation explores hope, growth, and the commitment to helping others reclaim their lives. Steve Lee has been pivotal in addiction treatment since 2013, advocating passionately for community relationships supporting recovery. His journey exemplifies resilience and community support, offering firsthand insight into challenges and triumphs. As Senior Director of Strategic Relationships at Cumberland Heights, Steve Lee's role involves building connections crucial for recovery. This episode discusses holistic approaches and personalized care, emphasizing the transformative power of hope in healing. Reflecting on his journey, Steve Lee highlights pivotal moments and supportive relationships shaping his recovery. His story inspires those facing similar challenges, demonstrating transformation is possible with determination and support. This episode of "Conversations with Cumberland Heights" is a testament to the resilience and commitment needed for recovery. Steve Lee's journey underscores the transformative nature of healing, driven by courage, compassion, and community support. const wrapper = document?.body?.querySelector(".wpb-content-wrapper"); const mediaPlayer = wrapper?.firstChild; const video = wrapper?.lastChild; wrapper.removeChild(mediaPlayer); wrapper.removeChild(video); mediaPlayer.style.maxWidth = "500px"; mediaPlayer.style.margin = "40px auto"; wrapper.appendChild(mediaPlayer); wrapper.appendChild(video); ​About Our Guest: Steve Lee has been a pivotal figure in addiction treatment since 2013, currently serving as Senior Director of Strategic Relationships at Cumberland Heights. He advocates passionately for building strong relationships within the community to support individuals on their path to recovery. Follow Cumberland Heights: https://www.facebook.com/CumberlandHeights https://www.instagram.com/cumberlandheights/ https://www.linkedin.com/company/cumberlandheights https://www.tiktok.com/@cumberlandheights

    56 min
  8. Critical Elements of Effective Youth Treatment Programs | Conversations w/Cumberland Heights Ep23

    17/06/2024

    Critical Elements of Effective Youth Treatment Programs | Conversations w/Cumberland Heights Ep23

    In this episode, Dr. Nick Hayes interviews Jaime Gibbons, who shares her journey of overcoming addiction through community support and accountability. Jaime emphasizes the crucial role that supportive programs and peer networks played in her recovery process. Dr. Hayes and Jaime discuss the importance of connection and structured support in achieving and maintaining sobriety. This episode highlights the transformative power of community in addiction recovery. Listen wherever you find podcasts!

    1 h y 3 min
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Real stories from addiction treatment professionals and those who found recovery after battling active addiction, and the challenges and successes they experience today. This podcast will be released biweekly. cumberlandheightstn@gmail.com

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