Health Coach Radio Primal Health Coach Institute

Dr. Kirk Parsley, former Navy SEAL turned physician, discusses the importance of sleep, shares tips for better rest, and highlights the negative effects of inadequate sleep.
 
Get ready for a wild ride as Erin and Laura sit down with the one and only Dr. Kirk Parsley "the sleep guy." In this episode, they uncover the fascinating journey of a former Navy Seal turned MD, whose unique perspective makes him the go-to expert on everything sleep and stress-related.
 
In this episode, Kirk gives us a dive deep into the realm of stress-busting strategies with a touch of Doc Parsley's signature humor. Discover why he's not just a sleep specialist but also an entertaining storyteller who brings a whole new vibe to the science of snoozing and some unexpected sleep hacks.
 
During this conversation, Kirk discusses his journey from Navy SEAL to physician and his work with SEALs. He also shares tips for improving sleep, emphasizing the importance of rest, and highlighting the negative impact of inadequate sleep.
 
Dr. Kirk Parsley is generous with his valuable insights, practical tips, and inspiring stories that will leave you feeling empowered to prioritize your sleep and take steps toward improving your overall health and well-being.
 
Episode Overview:
0:00:00 Introducing Dr. Kirk Parsley, the sleep expert
0:04:03 From Physical Therapy Student to Medical School
0:12:17 Exploring the Impact of Sleep and Substance Use
0:14:49 From Sleep to Voodoo Medicine: Military Troubles
0:18:35 The Metabolic Health of Navy Seals
0:24:18 Basic training pressure and unhealthy eating habits
0:28:09 Psychological impact of military training on decision-making and values
0:31:37 The leadership's response to concerns about sleep deprivation in SEAL training
0:35:33 Master Coach Certification Program for Health Coaches
0:36:32 The struggle with psychology and broken Western medicine
0:45:08 The Power of Testimonials and Raving Fans
0:47:22 The Value of Expertise: Priceless Education vs. $1,500 Offer
0:49:00 The Power of Framing the Value of Health Coaching
0:52:09 Changing Habits and Achieving Long-Term Goals
0:57:00 The Complexity of Behavior Change and Health
1:00:52 The Power of Sleep in Transforming Lives
1:05:10 Shifting mindset to improve sleep quality and consistency
1:11:24 Managing Stress: To-Do List vs. Worry List
1:15:33 Filling the Eight-Hour Recovery Period with Sleep
1:16:44 Setting up a URL for the podcast
1:17:15 How to Access Doc Parsley's Work
 
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Michael Kummer, the maverick health blogger, podcaster, and successful owner of a health business, joins us to share his exceptional journey. From wrestling with irritable bowel syndrome to transforming his life through diverse diets and finally building his supplement brand, his journey is an inspiration.
 
Diving into the world of content creation, Michael breaks down the essence of blogging and how it's more than just writing. It's about resonating with your audience and providing quality, value-added content. With his keen insights into search engine optimization (SEO), he sheds light on the importance of searchability in building a passive income. Michael also talks about link building, content clusters, and how he employed his blog posts, affiliate links, YouTube videos, and podcasts to carve out a loyal audience. The conversation takes us through the maze of Google's algorithms and the potential impact of AI on content creation.
 
Michael also takes us through the process of creating his organ-based supplements, and the advantages of consuming organs over synthetic multivitamins. His take on the future of content creation and the advent of AI is thought-provoking. The episode wraps up with a glance into his life beyond his business - his homesteading journey and raising animals for food. Michael Kummer's experiences and insights are a goldmine for health coaches and entrepreneurs seeking inspiration or guidance.
 
Connect with Michael on:
Website: https://michaelkummer.com
IG: https://instagram.com/mkummer82/
Twitter: https://twitter.com/mkummer82
LinkedIn: https://www.linkedin.com/in/michaelkummeraustria
YouTube: https://www.youtube.com/user/mkummer82usa
 
Episode Overview:
00:00 - Building a Successful Health Business
09:46 - Blogging, Income Generation, and SEO
21:14 - Building Authority and Income Through Blogging
33:51 - Building a Multifaceted Online Business
46:04 - Insights and Growth in Blogging
49:18 - Pros and Cons of AI in Content Creation
53:31 - Building and Selling Organ-Based Supplements
1:02:32 - Organ Consumption and Supplement Branding
1:08:47 - Becoming a Successful Health Coach
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Are you ready to dive headfirst into the world of posture and its profound impact on our overall health and fitness? Our guest, Annette Verpillot, is the visionary founder of PosturePro and a renowned posturalogist. She emphasizes the importance of the brain-body connection in influencing posture and introduces the concept of sensory receptors, including the feet, eyes, and inner ear.
 
Annette also brings to light the crucial role of the nervous system in understanding the true cause of physical issues and advocates for a holistic approach to healthcare. From the importance of proper alignment to actionable tips for improving your posture, this conversation is a goldmine of knowledge.
 
Whether you're an athlete, a health enthusiast, or simply looking to feel better in your own skin, this episode is a must-listen. Prepare to be enlightened as we explore the transformative power of good posture with Annette Verpillot.
 
Connect with Annette on:
Website: https://shop.posturepro.co
About: https://posturepro.co/annette-verpillot/
Facebook: https://www.facebook.com/PosturePro
IG: https://www.instagram.com/posturepro
TikTok: https://www.tiktok.com/@posturepro
YouTube: https://www.youtube.com/c/posturepro
Twitter: https://twitter.com/Posture_pro
 
Episode Overview:
0:00:00 Annette Verpillot, Founder of PosturePro, talks about the brain-body connection
0:02:39 Importance of Posture and its Connection to Longevity
0:10:43 Awakening to the Limitations of Symptom-focused Treatment
0:13:10 Signs of Mitochondrial Fatigue and Energy Deficit
0:15:53 The Role of Jaw Position in Overall Health and Blood Flow
0:18:11 The Cost of Symptom Management in Healthcare
0:21:02 Gaining a Competitive Edge through Advanced Healthcare Courses
0:23:00 The Power of Proper Body Movement and Nervous System
0:25:40 Posture Correction and Its Impact on Overall Health
0:28:02 Women are made for strength, a different approach from men
0:28:58 Western System Designed for Profit, Not Health
0:30:47 Resistance to Postural Assessment in the Fitness Industry
0:33:24 Importance of Providing Immediate Benefits to Clients
0:36:17 Changing the Game with a Brain-Based Approach
0:38:38 Foot Proprioceptive Drills and Jaw Muscle Massage
0:39:26 Applying Concepts to Animals and Humans
0:48:19 Innovative insoles: flexibility and frequency stimulation
0:49:26 Impact on the vestibular system and muscle activation
0:50:23 Personal trainers can benefit from discounted pricing and perks
0:52:47 Anyone can do it, life-changing results and validation
0:53:53 The Impact of Imbalances on Health and Digestion
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Brian Gryn, a seasoned health coach, author, and podcast host joins the show to explore the intricate mechanisms that have driven his coaching practice to success.
 
Brian shares the diverse approaches he has employed, including product development, book authorship, and podcasting, to build his thriving health coaching business. Brian also shares his experiences working with middle-aged males and highlights the value of creating a comfortable space for clients to seek help. He discusses the benefits of specializing in a specific area, nurturing relationships, and effectively marketing coaching services. Overall, this conversation provides insights and advice for health coaches to build successful and fulfilling practices.
 
With a million routes to grow your business, Brian's wisdom offers invaluable insights for both aspiring and established practitioners in the health and wellness industry. Get ready to learn from a true veteran in the field.
 
Connect with Brian on:
Website: https://briangryn.com
Facebook: https://www.facebook.com/getleanandeatclean/
IG: https://www.instagram.com/brian_menshealth/
Twitter: https://twitter.com/grynnerwinner
Podcast: https://briangryn.com/podcast/
 
Episode Overview:
0:00:00 Introducing Brian Gryn: A Veteran Health Coach
0:02:18 Brian's Journey from Corporate World to Health Coaching
0:04:23 Attracting Men as Clients: Unique Challenges and Strategies
0:10:09 Different Product Offerings in the Health Coaching Business
0:13:05 Start with Taking on Clients, Experimentation, and Learning
0:15:46 Evolving Business Strategies: Funnels or High-Ticket Offers
0:18:20 Sales conversation as coaching conversation, curiosity about solution
0:20:30 Importance of getting clients and letting them shape the program
0:22:48 Reaching out to people consistently and staying in touch
0:25:10 Balancing expertise with seeking feedback for program development
0:25:42 Primal Health Coach Institute's Master Coach Certification Program
0:28:28 Writing a book to establish expertise and credibility.
0:31:25 Podcasting as a medium to establish expertise.
0:34:27 The Power of Nurturing in Funnel Marketing
0:39:05 Leveraging Podcasting as a Content Marketing Strategy
0:43:05 The Power of Podcasts in the Health and Wellness Field
0:45:13 The Growing Community and Impact of Health Podcasts
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this episode, we're diving deep into the world of skincare and health coaching with a true expert in the field, Dayna Hrovath. If you've ever been curious about the intricate world of skin health and how it's intricately connected to our overall well-being, you're in for a treat!

Dayna Hrovath, a passionate health coach with a laser focus on psoriasis shares her insights, knowledge, and love for this specific niche within the health and wellness realm. She explores the complexities of inflammatory skin conditions, with a particular emphasis on psoriasis, and the strategies Dayna employs to help her clients achieve healthier, happier skin.

Dayna shares her journey from conventional medicine to alternative options and discusses her coaching services for calming the gut, managing stress, and incorporating movement. She also touches on cleaning out toxins, gut health, sleep, and the impact of toxins on health. Most importantly, she shares the fascinating story of how she has built her private practice, carving her unique path in the world of health coaching.

For fellow health coaching enthusiasts, you'll find inspiration in the way Dyana has grown her practice and made a difference in the lives of those she serves. It's a chance to learn, connect, and gain valuable insights from one of our own.

So whether you're someone dealing with skin issues, a health coaching professional, or simply intrigued by the world of specialized health niches, this episode is for you.

Connect with Dayna on:
Free eBook: https://threedayjumpstart.com
Website: https://www.fountainmillsfunctionalwellness.com/
Facebook: https://www.facebook.com/groups/196542107993978
YouTube: https://www.youtube.com/channel/UCJE-ETwA6binnh8WZERNqOw
LinkedIn: https://www.linkedin.com/in/dayna-hrovath-60b624119/
Instagram: https://www.instagram.com/fmfwellness/

Episode Overview:
0:00:00 Introducing Dayna
0:03:59 Blending conventional medicine and functional medicine in her practice
0:10:15 Teaching concepts and support in the Psoriasis Solution Program
0:14:33 Gentle detox strategies for keeping toxins at bay
0:17:45 Calming inflammation and supporting the gut with an elimination diet
0:21:35 Candida and Acromancia: Key Drivers of Psoriasis
0:26:16 Stress as a Fuel for Inflammation
0:30:38 Stress Management: Finding What Works for You
0:43:09 Introducing the topic of environmental household personal toxins
0:46:03 Hierarchy of changes: skin, laundry, lotion, makeup
0:49:09 Balancing Part-Time Health Coaching with Other Responsibilities
0:52:29 Finding Opportunities for Part-Time Positions in Health Coaching
0:58:10 Learn How to Become a Successful Health Coach
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Our conversation today is with Ryan Valencic of Eupure. You're going to be eager to check out this totally all-in-one health coaching platform which offers specialty testing, symptom self-assessments for clients, a provider network, professional-grade supplements, health improvement plans for your clients, mentorship for you, and an e-commerce platform to help you sell your products and services, and sales and marketing support, all specifically built for health coaches, backed by a team of medical and legal directors to keep you safe and to protect the health coaching industry at large.

Clients get results when they compare their symptoms, the subjective experience of health, with the outcome of testing, the objective experience of health, and then receive meaningful and actionable health action plans to help them feel better.

In this episode, Ryan Valencik discusses the vital role of health coaches in bridging the gap between healthcare providers and clients. He also delves into the features and services Eupure offers to support coaches and clients, emphasizing the importance of setting realistic expectations and providing personalized health improvement plans. Ryan also highlights the need for ongoing learning, collaboration with healthcare professionals, and navigating legal and ethical considerations in the health coaching industry.

Eupure was designed with this client-centered, coach-supported approach in mind, and you're definitely going to want to check it out. For now, please enjoy our conversation with Ryan Valencic.
Connect with Ryan on:
Website: www.eupure.com use code PrimalRadio to receive $100 off for your first four months
IG: https://www.instagram.com/dr.ryan.valencic/
LinkedIn: https://www.linkedin.com/in/ryan-valencic-3444b9144/
Episode Overview:
0:00:00 Introducing Ryan Valencic
0:03:02 From Private Practice to Mentoring: Finding Business Success
0:03:58 Transition to a Mentor Role and Health Coaching
0:06:33 Importance of Speaking Intelligently about Pharmaceuticals
0:09:23 NBHWC's Role in Bridging the Gap in Healthcare
0:15:04 Confidence and Clarity: Keys to Success as a Coach
0:18:03 Common Challenges Faced by Coaches and the Need for Support
0:21:13 The Importance of Mentorship and Support for Coaches
0:24:05 Unique Approach: Combining Multiple Services for Convenience and Industry Experience
0:27:12 Convenience and Support: Weekly Meetings, Training, and E-commerce Platform
0:33:06 Gray Areas and Breaking Laws in the Health Coaching Industry
0:36:13 The Debate on Regulation and Over-Certification in Health Coaching
0:41:12 Embrace Humility and Continuous Learning
0:49:43 Supportive Community and Resources for Coaches
0:54:42 Getting Started as a Coach with Primal Institute
0:57:26 The struggle of putting all the coaching pieces together
1:00:03 The guest's organization's approach to coaching and commitment
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.