Health Gig

BB&R Wellness Consulting
  • 4,9 (112)
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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

  1. HÁ 2 DIAS

    496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2

    Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral compass. Donovan emphasizes the importance of grounding students in core ethical principles and personal values, which shape their decisions in both personal and professional spheres. She also addresses the growing epidemic of loneliness, highlighting the crucial role of genuine human connections in fostering happiness and well-being. In an age where social media often replaces real interaction, Donovan stresses that addressing loneliness requires more than just social media engagement; it involves fostering real, human connections—whether through simple acts of kindness or deeper, meaningful friendships. Donovan leaves listeners with the notion that values education is essential to fostering a more empathetic and thoughtful society.

    20min

  2. HÁ 4 DIAS

    495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1

    Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral compass. Donovan emphasizes the importance of grounding students in core ethical principles and personal values, which shape their decisions in both personal and professional spheres. She also addresses the growing epidemic of loneliness, highlighting the crucial role of genuine human connections in fostering happiness and well-being. In an age where social media often replaces real interaction, Donovan stresses that addressing loneliness requires more than just social media engagement; it involves fostering real, human connections—whether through simple acts of kindness or deeper, meaningful friendships. Donovan leaves listeners with the notion that values education is essential to fostering a more empathetic and thoughtful society.

    22min

  3. HÁ 6 DIAS

    A 12 Minute Guided Meditation: How Would You Then Live?

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    12min

  4. 13 DE DEZ.

    493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2

    Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from hair dye to Botox and fillers. She also offers insights into complex skin conditions like eczema and dermatitis, the role of endocrine disruptors, and practical tips for starting a skincare routine with Osmia products. Dr. Villafranco educates listeners on the value of natural ingredients, the effects of environmental factors on skin, and how to address common skin issues. Through personal experience and practical advice, she encourages embracing individual beauty and prioritizing skin health. This is the second of a two-part episode. To receive 20% off your first order with Osmia, ​​use code: HEALTHGIG (one use per customer)

    23min

  5. 11 DE DEZ.

    492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1

    Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from hair dye to Botox and fillers. She also offers insights into complex skin conditions like eczema and dermatitis, the role of endocrine disruptors, and practical tips for starting a skincare routine with Osmia products. Dr. Villafranco educates listeners on the value of natural ingredients, the effects of environmental factors on skin, and how to address common skin issues. Through personal experience and practical advice, she encourages embracing individual beauty and prioritizing skin health. This is the first of a two-part episode. To receive 20% off your first order with Osmia, ​​use code: HEALTHGIG (one use per customer)

    29min

  6. 9 DE DEZ.

    A 10 Minute Guided Meditation Regarding Worrying

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    10min

  7. 6 DE DEZ.

    Living Fully, Dying Gracefully: Sah D’Simone’s Insight on Mortality and Connection

    On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead to emotional isolation, with far-reaching consequences for individuals and society. By confronting our fear of death and prioritizing authentic, vulnerable relationships, we can live more fully, embracing all emotions—positive and negative. Sah also delves into the transformative power of vulnerability and unconditional love, noting that these qualities can significantly impact how we experience both life and death. Drawing on his own experiences and spiritual practices, he advocates for rituals of unburdening to help individuals resolve lingering emotional conflicts. He points to the widespread issue of loneliness, especially in the elderly, and highlights the distressing reality of many people dying alone or disconnected from their loved ones. Ultimately, Sah encourages a deeper connection to our bodies, our emotions, and each other, noting that how we live directly shapes how we die, and that genuine connection is essential for both living a meaningful life and facing death with grace.

    34min

  8. 4 DE DEZ.

    Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape

    This week on Health Gig, Doro welcomes Nate Taylor, founder and CEO of Keyspan, a preventative healthcare company that integrates AI with personalized coaching to help individuals optimize their well-being. Nate provides a detailed explanation of how his company approaches individual health profiles, combining blood biomarker analysis with health data including heart rate variability, steps, and exercise patterns. He talks about how the team at Keyspan provides clients with tailored advice focused on reversing or managing conditions without relying on medications. Nate also shared his vision for Keyspan’s future “gym as a clinic” concept, where he hopes to partner with fitness centers to create comprehensive wellness hubs that offer testing, coaching, and nutritional guidance. With a focus on community, movement, and mental health, Nate’s mission is to help individuals embrace a proactive approach to aging and long-term wellness. Through Keyspan, he aims to bridge the gap left by traditional healthcare systems, and is committed to empowering people to take control of their health and build sustainable habits for a longer, healthier life. For 1 free month of Keyspan, listeners can use code: healthgig30

    27min
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4,9
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Sobre

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

Informações

  • Criado por
    BB&R Wellness Consulting
  • Anos de atividade
    2018 - 2024
  • Episódios
    496
  • Classificação
    Livre
  • Site do podcast
    Health Gig

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