Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

Sabrina Rogers
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Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma.Each week we bring you new episodes to help you explore what health means to  you and change how you think and feel about yourself.

  1. 16 FEB

    98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain

    Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and discrimination...

    41 min

  2. 5 FEB

    97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell

    Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful relationship with...

    41 min

  3. 1 FEB

    96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2

    Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine midlife transit...

    31 min

  4. 25 ENE

    95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1

    Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transitions, we join forc...

    23 min

  5. 11 ENE

    94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2

    Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emotional baggage tha...

    28 min

  6. 5 ENE

    93 - Announcing Eating Disorder Awareness Week Events with EDCI

    Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both professionals and...

    12 min

  7. 4 ENE

    92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1

    When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading individuals to fi...

    29 min

  8. 31/12/2023

    91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution

    Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable, forgiving way to a...

    16 min
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma.Each week we bring you new episodes to help you explore what health means to  you and change how you think and feel about yourself.

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