79 episodes
Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms Joy Vincent, Health and Habit Coach, Mom Mentor, Stress & Sleep Coach
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- Health & Fitness
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5.0 • 55 Ratings
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Find time and energy with simple strategies and less stress
Are you tired of trying to figure out how to fit those healthier habits into your busy mama life?
Do you run out of time to take care of you?
Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits?
In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest.
I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family.
If this sounds like something that fits your needs, then you are in the right place.
Hi, I am Joy Vincent of Joyful Wellbeing Mama.
I am a Nationally Board Certified Health and Wellbeing Coach, but with certifications in Women’s Wellness Education, Stress Management, and Sleep Science.
I am a mama to 8, which I solo parented 7 of those while working after a high conflict divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me in regards to healthier habits while raising my family.
I will show you how to create simple habits that stick for your health, fitness, and family.
Let’s get started!
Learn: www.healthierhabitsmama.com
Connect: podacast@healthierhabitsmama.com
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Ep 79// 2 Crucial Tips To Do and 2 Tips You Should Avoid When Setting Your Health Goals
Learn 2 crucial tips to do and 2 tips on what to avoid when setting your health goals. Joy shares insights and strategies that others have done to be successful in their health journeys.
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Ep 78// 3 Examples of Creating Healthier Goals for WAHMs
As a WAHm, it may feel difficult to make your routines work for you while building/creating healthier habits. In today’s episode, I give you 3 examples of makign your routines work for you.
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Ep 77// The 5 Most Important Routines for WAHMs
WAHMs juggle many things, but having routines in place can go a long way to feel in more control. I talk about 5 important routines to have in place so mamas can start their day off on the right foot.
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EP 76// Embrace, Connect, Create: 7 Tips for WAHMs to nurture your inner self
WAHMs sometimes need gentle reminders to take breaks and take care of themselves. I present 7 tips for encouraging and empowering ways to get in the self care you need.
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Ep 75// 5 tips for Incorporating Self-Care into Your Routine as a WAHM
WAHMs have a unique experience when it comes to juggling all of the things. This episode encourages you to fit in the self-care you need on a daily basis, not just at random times. I have included 5 tips to encourage daily self care.
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Ep 74// Embracing 7 Self-Care Rituals for WAHMs
Self care is a foundational part of taking care of yourself, especially as a mama. Listen in for 7 ideas around self care that can give you the help you need to take care of yourself.
Customer Reviews
So Thankful for Sleep!
Joy, thank you for this podcast! I have been able to implement new sleep strategies and I feel so refreshed in the morning. I am so grateful!!
Bringing Joy to Being A Stay at Home Mom
Joy's podcast is the perfect quick hit of tips and tools to support the journey of a momma that works from home. Her podcast is clear and her personality suited her name. It's easy to feel joyful when you are listening to her positive, easy talking points.
Joy provides ideas to calm down your life
Thanks for providing ideas to keep us going without dropping the ball when we’re stressed. Joy thoughtfully tries all her solutions ahead of time so she can honestly share how they work for her or her clients.