Healthy But Human

Callie Jardine-Gualy
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Healthy But Human

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

  1. HÁ 4 DIAS

    your 2025 glow-up guide pt. 3 (tips to get your 'dream body')

    HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention! Chapters 00:00 Introduction to the Glow Up Guide 01:01 The Importance of Self-Love 04:18 Prioritizing Sleep for Health 05:39 Fueling Your Body Right 07:48 Finding Enjoyable Movement 09:35 Creating a Sustainable Plan 12:14 Conclusion and Encouragement Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    13min

  2. HÁ 5 DIAS

    your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)

    Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens. Chapters: 00:00 Introduction to Mental Health Glow Up 02:46 Five-Step Process for Mental Clarity 06:05 Understanding and Overcoming Negative Beliefs 08:50 The Power of Truth and Affirmations 11:59 Mindful Consumption and Positive Self-Talk Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14min

  3. HÁ 6 DIAS

    your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)

    WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more! Chapters: 00:00 Introduction to the 2025 Glow Up Guide 01:27 The Importance of Spiritual Health 03:42 Five Steps to Nurture Your Spiritual Health Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14min

  4. 25/12/2024

    your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)

    MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025. Chapters 00:00 Celebrating Christmas and Gratitude 03:04 Self Check-In and Reflection 05:51 Life Updates and New Year Preparations 12:06 Realistic Goal Setting for 2025 18:10 Inviting God into Our Vision for 2025 21:52 Understanding Goal Failures and Overcoming Them 27:54 Building Habits and Accountability for Success 32:01 Conclusion and Encouragement for the New Year Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34min

  5. 18/12/2024

    healthy but leveling up with the 80/20 rule ft. Lily Rakow

    In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective! Chapters 00:00 Introduction and Background 02:58 The Psychology of Multitasking 06:09 Navigating Education and Career Choices 10:11 The Waiting Room: Seeking Clarity in Life 17:01 Training in the Waiting Room: Growth and Faith 22:26 The Importance of Connection and Friendships 23:32 Navigating Uncertainty and Goal Setting 26:21 Finding Perspective in Progress 28:03 Understanding Dreams and God's Vision 30:02 Vulnerability and Support in Friendships 33:20 The 80/20 Principle: Balancing Life and Fun 38:57 Wrapping Up Connect with Lily: 80/20 podcast Instagram @lilyrakow @8020pod Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44min

  6. 11/12/2024

    My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)

    Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025. If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out. Chapters 00:00 Introduction + Self Check In 05:59 Identifying Energy Takers: The 'Outs' 21:00 Embracing Energy Givers: The 'Ins' P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29min

  7. 04/12/2024

    healthy but in our "holiday wellness girl" era

    It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong. Mentioned in today's episode: Lymphatic drainage routine My protein powder Podcast merchy merch Chapters: 00:00 Let’s dive into holiday wellness 02:48 Self-check-in 05:48 My wellness journey & codependency 12:01 Creating a cozy, faith-filled space 14:53 Mood-boosting self-care routines 20:05 Cold weather cardio hacks 24:47 Nutrition tips for holiday balance 26:10 Staying spiritually connected 27:59 Social wellness & building community P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29min

  8. 27/11/2024

    healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)

    Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.   Chapters: 00:00 Let’s Get Real: Why This Episode is So Close to My Heart 05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster   12:20 Bringing God Into Your Business Without Getting Stuck in Legalism 24:21 How Pilates and Praise Completely Transformed My Life and Business 34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36min
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Sobre

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Informações

  • Criado por
    Callie Jardine-Gualy
  • Anos de atividade
    2020 - 2025
  • Episódios
    177
  • Classificação
    Livre
  • Copyright
    © Callie Jardine
  • Site do podcast
    Healthy But Human

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