healthy but in our "holiday wellness girl" era

It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.

Mentioned in today's episode:

Lymphatic drainage routine

My protein powder

Podcast merchy merch

Chapters:

00:00 Let’s dive into holiday wellness

02:48 Self-check-in

05:48 My wellness journey & codependency

12:01 Creating a cozy, faith-filled space

14:53 Mood-boosting self-care routines

20:05 Cold weather cardio hacks

24:47 Nutrition tips for holiday balance

26:10 Staying spiritually connected

27:59 Social wellness & building community

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ily xx Cal

holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey

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