15 episodes
Greater Later Living Anne Hilarius-Ford
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- Health & Fitness
Anne shares what she has learned from life and working with clients since 1999. Today (2022), at 72 Anne is still energetic and vibrant, she shares her experiences.
Having found her purpose in her late forties, it grew into a passion in the past few years. Anne is energetic, healthy and strong, loving life despite and thanks to the struggles she faced and lived through. She wants to support other women, and men, to understand how to do Greater Later Living. Join her on this journey!
For more information: https://greaterlaterliving.com/courses
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Exploring the differences: Western Medicine and Reflexology
My name is Anne and I have been a Clinical Reflexologist since 1999.
In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more research available and still conducted, there are increased insights on how powerful reflexology is. Understanding their differences and unique benefits can empower individuals to make informed decisions about their health and well-being. Let's dive deeper into the distinctions between Western medicine and reflexology and how they can complement each other in our holistic approach to health. -
5 Ways to Find Purpose in Your Life from Menopause to Beyond
Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we're talking about menopause. But don't worry; it's not all bad! In fact, there are many ways to find purpose in your life during this transitional time. Here are five of our favourites.
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How to get rid of your love handles
The love handles are the stubborn excess fat that gathers on our waist and hips. We can't cover them up, so they might as well go away!
Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful core.
For more information please go to www.annehilariusford.com -
Sleep is an Antidote for Stress
At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress.
To get more information about my course "Improve Sleep", here is the link: https://coaching.annehilariusford.com/improve-sleep -
How to Feel More Joyful Within Your Own Skin
You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn.
Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is often much easier said than done. I’ll share a few tips so you can work on being happier and more confident in the body you have.
Links
www.annehilariusford.com
https://coaching.annehilariusford.com/ -
Healthy Cells make a Healthy Body
We are made of cells and when these are healthy our body is healthy :)