Healthy Mind, Healthy Life

Avik Chakraborty
  • ٤٫٩ (٩٨)
  • الصحة النفسية
  • يتم التحديث يوميًا
Healthy Mind, Healthy Life

Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. قبل يومين

    The Sacred Art of Tattooing: Mark Nara on Tattoos as a Path to Self-Discovery and Healing - Mark Nara

    In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty invites renowned tattoo artist and spiritual guide Mark Nara to delve into the transformative world of tattooing. Going beyond traditional ideas of tattooing as mere body art, Mark shares insights from his 16-year journey as a tattoo artist who views each tattoo as a symbol of personal growth and healing. Mark explains how tattoos can embody one's spiritual journey and offer a pathway to self-discovery, connecting body, mind, and soul in a meaningful way. About the Guest:Mark Nara is not just a tattoo artist—he's a mentor, storyteller, and spiritual practitioner. With a career spanning over 16 years, Mark has redefined the tattooing process to emphasize self-discovery and spiritual growth. Drawing from his experiences with meditation, indigenous rituals, and psychedelic explorations, Mark’s unique approach to tattooing incorporates a blend of art, introspection, and healing. Mark is committed to guiding people through their life journeys by helping them mark milestones, transformations, and personal insights on their skin. Reach Him: https://tattoopathway.com/    Key Takeaways: Tattooing as Spiritual Practice: Tattoos can go beyond aesthetics to serve as markers of personal growth and healing. Cultural and Spiritual Influences: Mark draws inspiration from indigenous ceremonies, such as sweat lodges, and explores how different cultures use body markings for spiritual and medicinal purposes. Mindful Tattooing: Mark emphasizes the importance of understanding one's intentions behind getting a tattoo, as it can influence both the tattoo experience and its impact on one’s life. Healing through Body Art: Tattoos can act as a form of storytelling, helping individuals process emotional experiences, honor relationships, and set intentions for the future. One Learning for the Listeners:Consider the deeper significance behind body art and how tattoos can serve as personal symbols of transformation, marking pivotal moments and emotional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ٢٠ من الدقائق

  2. قبل يومين

    From Battle to Breakthrough: Zulma Williams’ Journey Through Cancer, Trauma, and Resilience - Zulma

    In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Zulma Beatrice Williams, an inspiring licensed therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Known as the "swearing therapist" for her straightforward and spirited approach, Zulma brings a refreshingly honest take on resilience. Together, they explore her journey through depression, domestic violence, immigration challenges, and a life-changing cancer diagnosis. Zulma shares her transformational story and the mental tools that helped her not only survive but thrive against all odds. Listeners will gain valuable insights into reframing adversity, fostering mental strength, and rediscovering purpose. About the Guest Zulma Beatrice Williams, affectionately dubbed the "swearing therapist," is a licensed therapist, cancer survivor, and founder of Dragonfly Therapy Services. Originally from Argentina, Zulma's life has been a journey across continents and hardships. She has faced discrimination, mental health challenges, and the trauma of an abusive relationship. Today, she uses her experiences to provide compassionate and realistic therapy, empowering her clients to confront and rise above their struggles.   Reach Her - https://www.instagram.com/theswearingtherapist  Key Takeaways Perspective Shift: Learn how changing "Why me?" to "Why not me?" helped Zulma find meaning and strength amid her cancer diagnosis. Reframing Adversity: Zulma emphasizes the importance of viewing challenges as opportunities to learn rather than burdens to bear. Support Systems: The value of therapy, friends, and family as essential supports in facing difficult mental and physical health battles. Embracing Humor and Authenticity: Staying true to oneself can be empowering and healing, even in the toughest moments. The Power of Resilience: Zulma’s journey highlights the inner strength we each have to overcome even the most daunting challenges. One Learning for the Listeners Rather than asking, “Why me?” during hardships, try shifting the question to “What am I learning from this?” This reframe can open up a new perspective that fosters resilience and clarity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ٢٥ من الدقائق

  3. قبل يومين

    Shifting Your Mental Load: Minimalism, Mindfulness, and Perspective with Glen Van Peski

    In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into how perspective shapes mental well-being, exploring how the stories we tell ourselves can uplift us or weigh us down. Joined by Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking, the discussion covers how principles of minimalism, gratitude, and time in nature can offer powerful tools for mental health. Discover how changing your perspective, much like lightening your backpack load, can ease emotional burdens and bring clarity and resilience to your everyday life. About the Guest: Glen Van Peski is an innovator in ultralight backpacking, founder of Gossamer Gear, and an advocate for mindful minimalism. His approach to life involves embracing simplicity and fostering gratitude, which he translates into both the outdoors and mental wellness. Glen encourages others to look beyond physical clutter, aiming to clear mental clutter as well. With his unique perspective, Glen emphasizes the importance of nature and introspection in achieving peace and clarity.   Reach Him - https://www.glenvanpeski.com  Key Takeaways: Perspective as a Choice: Shifting perspective allows us to respond more positively to life's challenges, much like adjusting a load for easier travel. Minimalism for the Mind: Reducing both mental and physical burdens can increase focus, foster gratitude, and make room for what truly matters. Power of Nature: Spending time in nature, from short outdoor breaks to off-the-grid experiences, helps reset the mind and reduce stress. Gratitude and Self-Talk: Shaping inner narratives with gratitude transforms our outlook, creating a balanced and peaceful state of mind. Intentional Disconnecting: Regular breaks from technology can enhance mental clarity and reduce anxiety. One Learning for the Listeners: Changing how you perceive and react to circumstances can significantly impact your mental health. Embracing a minimalist mindset and spending time in nature provides clarity, helping you manage life's challenges with greater resilience and gratitude. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ٢٥ من الدقائق

  4. قبل يومين

    Finding Home: The Emotional and Financial Journey of Buying Real Estate with Scott Harris

    In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the emotional side of buying a home, a decision that's often as much about heart as it is about finances. Joining Avik is Scott Harris, an expert with over two decades of experience in New York City real estate, leading the Harris Residential Team with over $1.5 billion in sales. Together, they discuss the unique blend of emotion and logic that goes into finding a home that resonates with one’s purpose, lifestyle, and dreams. Scott shares his insights on the importance of emotional clarity, recognizing common fears, and understanding why "perfect" is often subjective when it comes to choosing the right home. About the Guest: Scott Harris is a seasoned real estate professional and leader of the Harris Residential Team, renowned for his empathetic, purpose-driven approach to home buying. Having guided countless clients through New York City's intense real estate market, Scott understands that a home is more than just an investment; it’s a foundational element of one’s life. His unique approach emphasizes the emotional journey, exploring how a home can support personal goals, values, and well-being. Reach Him - https://influencerclubmedia.myclickfunnels.com/scott-harris?preview=true  Key Takeaways: The Power of Emotion in Real Estate: Buying a home is an emotional journey, not just a financial one. Recognizing personal goals and values is crucial to finding the right fit. Common Emotional Hurdles: Fears about trust, financial commitment, and the pressure to find the "perfect" home are common, but understanding these feelings can lead to a more fulfilling purchase. Reframing the 'Perfect Home': Rather than seeking perfection, consider how the space aligns with your life goals and how it supports your lifestyle, ambitions, and personal growth. One Learning for the Listeners: "Home" is less about a flawless space and more about a place that aligns with who you are and where you’re heading in life. The search for the right home can reveal deeper values and needs, ultimately helping you create a supportive environment for personal fulfillment. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ١٧ من الدقائق

  5. قبل يومين

    Unlocking the Power of Natural Healing: Homeopathy for Recovery with Dr. Jo Polich

    In this enlightening episode, Avik dives into the world of homeopathy with Dr. Jo Polich, a trailblazer in homeopathic injury recovery. Dr. Jo Polich shares her insights into the unique capabilities of homeopathy in reducing swelling, easing sprains, and supporting the body's natural healing processes. Discover the science behind homeopathic remedies like arnica and how it differs from herbal medicine. Dr. Jo Polich’s expertise shines through as she discusses her innovative product, Acumend, designed to maximize the benefits of homeopathic treatment for soft tissue injuries. About the Guest:Dr. Jo Polich is a distinguished expert in homeopathy, with a background spanning engineering and chiropractic medicine. She has been revolutionizing healthcare for over 20 years by developing products that facilitate natural healing. Known for her pioneering research and commitment to safe, effective recovery solutions, Dr. Jo Polich is the creator of Acumend, a high-potency arnica gel for injury recovery that promotes quick relief and accelerated healing. Reach her - https://activmend.com/    Key Takeaways: Homeopathy's Unique Healing Approach: Dr. Jo Polich explains how homeopathy, through nanostructure-based active ingredients, differs from herbal medicine and offers unique benefits for injuries. High-Potency Arnica for Recovery: Discover how using a potent form of arnica can help reduce bruising, swelling, and other soft tissue issues faster than conventional treatments. Four Essentials for Effective Application: The importance of application location, potency, patch size, and duration in homeopathic treatment. Natural Healing’s Advantage: Dr. Jo Polich advocates for harnessing the body’s own healing power and why natural solutions often complement the body's recovery. Listener's Learning:Homeopathy can be an effective, natural alternative for injury recovery, empowering you to use safe and simple remedies for sprains, bruises, and strains.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ٢٥ من الدقائق

  6. قبل يومين

    Triumph Through Adversity: Michelle Rogers on Mental Health, Personal Growth & Building Success from Struggle with Michelle Rogers

    In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michelle Rogers, a real estate powerhouse and multi-million-dollar business owner, who shares her inspiring journey from a turbulent childhood and a challenging marriage to becoming a successful entrepreneur. Michelle discusses the profound role mental health and personal growth have played in her transformation, detailing how self-care, self-belief, and a focus on mindset helped her overcome adversity. This conversation is a testament to the strength and resilience needed to unlock one’s true potential. About the Guest Michelle Rogers is a successful real estate mogul and owner of multiple businesses, known for her journey of resilience and transformation. After overcoming childhood abuse, a difficult marriage, and financial struggles, she reinvented herself, finding empowerment through personal growth and mental well-being. Michelle’s journey from self-doubt to building a multi-million-dollar business empire highlights the power of mental health and mindset in creating a fulfilling life. Reach Michelle -  Key Takeaways Adversity as Fuel for Success: Michelle’s struggles shaped her journey, pushing her to seek more fulfilling paths and take risks. Importance of Self-Care: Embracing self-care practices like affirmations, meditation, and healthy boundaries provided Michelle with a foundation for personal growth. Finding Community and Support: Supportive friends and mentors introduced Michelle to new ways of thinking and inspired her to grow. Growth through Failure: Embracing failures as learning opportunities helped Michelle pivot and adapt on her journey to success. One Key Learning for Listeners True success and self-fulfillment begin with a commitment to personal growth and mental health. Taking the time to address your inner challenges can unlock doors to your potential, regardless of past difficulties.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ٢٢ من الدقائق

  7. قبل يومين

    The Resilience Paradox: Embracing Vulnerability for True Strength with Nicole Christian

    Welcome back to Healthy Mind, Healthy Life! In this episode, host Sana sits down with Nicole Christian, a concert-level musician, high-performance coach, and mindfulness expert. Together, they dive into The Resilience Paradox—the powerful concept that embracing vulnerability leads to true strength. Nicole shares her personal journey, recounting a pivotal moment when she chose to face her pain head-on rather than retreating. This decision not only deepened her self-understanding but also shaped her path in mindfulness and self-compassion. Listen in as Nicole and Sana explore why resilience isn’t just about "thick skin" but about cultivating compassion, mindfulness, and presence with ourselves in challenging moments. About the Guest:Nicole Christian is a high-performance coach and accomplished musician with deep expertise in mindfulness and self-compassion practices. Her unique journey started with a transformative decision to confront her own pain, leading her to explore mindfulness techniques, pursue extensive training, and ultimately help others discover resilience through vulnerability. Nicole has a passion for empowering others to embrace their full selves, fostering strength through compassion and conscious choice. Reach her - https://www.linkedin.com/in/nicole-christian-growth/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Key Takeaways: Resilience vs. Toughness: True resilience is not about becoming hardened; it’s about facing vulnerabilities with an open heart, which ultimately builds a more adaptable, compassionate self. Mindfulness as a Gateway to Self-Compassion: Mindfulness enables us to turn towards our pain, fostering self-compassion and helping us stay present even when faced with difficulty. Setting Healthy Boundaries: Building resilience includes visualizing protective boundaries that allow positive energy in and shield us from what doesn’t serve us, much like cultivating "thicker skin" without emotional numbing. One Learning for Listeners:Real resilience comes from turning towards, rather than away from, life’s challenges. This compassionate approach allows us to process and grow from our experiences, ultimately creating a stronger, more connected self.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

    ٢٦ من الدقائق

  8. قبل ٥ أيام

    Maximizing Your Small Business Profits: Mastering Taxes and Finance with Roger Pearson

    In this episode of Healthy Mind, Healthy Life, host Eric welcomes Roger Pearson, a seasoned tax advisor with over 50 years of experience in small business finance. Roger shares essential tips on how to avoid common financial mistakes that drain your business profits. Learn how to manage your legal structures, master accounting systems, and navigate tax obligations effectively. Whether you’re a new entrepreneur or a seasoned business owner, Roger’s expertise will guide you on how to keep more of your hard-earned cash in your pocket. About the Guest: Roger Pearson is a master tax advisor with decades of experience helping small business owners optimize their financial management. Having worked across a wide variety of industries, Roger has seen firsthand the common pitfalls entrepreneurs face and has developed strategies to help them succeed. He’s passionate about educating business owners on how to build strong financial foundations, stay compliant, and maximize profitability. Reach Her: https://www.seagulltechnologies.com/free  Key Takeaways: The Importance of Legal Structure: Understanding when and how to transition from sole proprietorship to LLC or S corporation can significantly impact your tax liabilities and business growth. Effective Accounting: Knowing your profit and loss in real-time is crucial. Waiting until year-end could be disastrous for your business. Tax Planning: Taxes are your biggest expense, and failing to plan throughout the year could lead to penalties and lost profits. Education is Key: Small business owners need to educate themselves or work with professionals who understand their specific business needs to avoid costly mistakes. One Learning for Listeners: Entrepreneurs should proactively plan their taxes throughout the year by working closely with a tax advisor to adjust financial strategies in real-time, rather than waiting until year-end, to save money and increase profitability.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

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Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

المعلومات

  • صناع العمل
    Avik Chakraborty
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٦٤٢
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2024 All Rights Reserved
  • موقع البرنامج على الويب
    Healthy Mind, Healthy Life

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