Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!

Check out today's show notes HERE.

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Listen to these episodes next:

• How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62

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• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
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• Herbaly wellness tea for my daily cuppa.
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