Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56
![Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms Podcast](/assets/artwork/1x1.gif)
February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!
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Listen to these episodes next:
- How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
- Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
- Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
Information
- Show
- FrequencyUpdated Weekly
- PublishedFebruary 28, 2024 at 9:00 AM UTC
- Length18 min
- Episode56
- RatingClean