Healthy Teacher Happy Teacher

Jessica Martin
  • 4.8 (80)
  • EDUCATION
Healthy Teacher Happy Teacher

Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D

  1. 02/18/2023

    How to thrive instead of just trying to survive all the time

    I think all teachers would love to feel like they are thriving instead of just surviving in their career. I see a couple of ways to feel thriving and successful sometimes, and I share these ideas with you in this podcast!

    32 min

  2. 02/18/2023

    Egypt changed my heart and mind

    On this episode, I dish on my international trips with Bookbag Tours and share my big takeaways from visiting Egypt this last summer. Egypt was nothing like I imagined! It was so different and in this episode I attempt to share my experience!

    42 min

  3. 02/18/2023

    From the Classroom to Elementary School Librarian - 1st Year Experiences

    I recently transferred from a 4th grade classroom position to a position in an elementary school library where I teach grades K-5 daily! Here are the ups and downs of my journey so far as a licensed librarian.

    23 min

  4. 02/18/2023

    When will I be enough? Anger, disappointment, social anxiety and more as a teacher

    This episode is all about why I left this podcast hanging for over a year! Teaching is so hard and we all have a different story. This is mine.

    28 min

  5. 09/05/2021

    The Problem is ... Getting past the grass and bettering yourself in your teaching career

    There are so many problems in the teaching career right now. Every source of media complains about the world of education constantly, and it can be hard to see any positive aspects to the teaching career right now. In this episode, Jess (the whimsical teacher) talks about how to identify problems and use 4 different activist- based pathways to living your best teacher life. So many avenues, so little time~! Let's get on with the show!

    35 min

  6. 08/22/2021

    My Plan for Surviving Another Pandemic School Year- Thoughts and Reflections

    Show Outline:How will I survive this school year! Another pandemic year?! EEEK My Self Care comes firstDaily self careMeal Planning/shopping on weekendsFixing my breakfast, and my lunchPreplanning all my outfits for the weekDoing a toiletry/personal care check on the weekendsSpending time with my dogs and husband phone freePracticing things that lower my blood pressureShoe check - because of gout/etc, In school At school. It’s inevitable- contract hours are no...

    27 min

  7. 08/22/2021

    Setting Boundaries at School - What does that even mean?

    In this episode, I dish all about setting boundaries at school. **Here are tips for speaking up for yourself**Write down on paper why you need to do this. What are your feelings if you don't do it? Will you be resentful? Honor these feelings as being valid. They are real. They are yours. **Setting boundaries at any job**Know your limitsCheck in with your feelingsGive yourself permissionConsider the environment and consequences. ++Take time off- use technology t...

    25 min

  8. 08/15/2021

    Surviving The First Week of School

    I did it! I survived! I hope my tricks and tips for surviving the first week will help you survive as well! WE got this teachers!

    40 min
See All (72)

Trailer

4.8
out of 5
80 Ratings

About

Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D

Information

  • Creator
    Jessica Martin
  • Years Active
    2018 - 2023
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2023 Healthy Teacher Happy Teacher
  • Show Website
    Healthy Teacher Happy Teacher

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