Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick

Dr. Brian M Polochick
  • 5,0 (14)
  • SAÚDE E FITNESS
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick

Discover what it takes to always get up more times than you have been knocked down. We discuss inspirational strategies to bridge the gap between true health and true wealth which is all driven by your WHY. Your WHY gives you the motivation to succeed, to push forward and to get er done. We must never forget that you have to invest in your health to make your body, mind and business more adaptable to whatever this world throws at us. Here at healthy, wealthy, that's WHY we make it easier for you by sharing stories of real life struggles and successes learned in life, and business from entrepreneurs, health professionals and regular people who have beat the odds and did it anyway.

  1. 26/11/2022

    Anthony Stephens How to grow your money and retire sooner

    Unlike the rest of the industry who overlook the majority of North Americans or take advantage of them, we fight for families by first teaching them how money really works and then by helping them create the financial security and independence they deserve.  Interview with Anthony Stephens He is an entrepreneur/educator. He lives in Central TX. He specializes in helping people grow their money, retire sooner, get financially independent faster and build cash flowing assets. Our vision we see a world where everyone is financially literate and has access to the tools and support they need to create a better life for themselves and their children. Our mission is to eradicate financial illiteracy so that families can dream again.    https://wealthwave.com/anthonystephens  howmoneyworks.com/anthonystephens

    28min

  2. 09/10/2022

    The common struggles with female metabolism interview with Nina McGoff

    The common struggles with female metabolim interview with Nina McGoff.  In interview 17 we go over diet, protein, and how to start balancing female metabolism with lifestyle, fitness, and diet.

    43min
  3. How much protein do you need?

    08/10/2022

    How much protein do you need?

    How much protein do you need?  How do you measure the effects of too much protein?  Does excess protein get converted to sugar?  Is protein a fuel source?  Episode 19 tries to clarify some common questions.

    15min
  4. How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

    08/10/2022

    How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

    How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?  In episode 18 I dive into using the cold to biohack into our bodies functions.  Did you know that the part of your nervous system that reduces stress is activated by cold?  Follow me on facebook.

    15min

  5. 07/10/2022

    Yoga is motion meditation. It helps your mind, body and spirit and can help balance your energy.

    Episode 16 of the Healthy, Wealthy, that's Why podcast.  In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry.  Sam breaks down Yoga into 3 things- breath work, movement, and meditation.  We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies.  This was a really fun interview.  Her website is https://www.soulfloweryogaandwellness.com/ and she is located in Fairhaven MA.  She can also be found on facebook and social media.

    39min

  6. 07/10/2022

    Dr Todd Dersham interview on metabolism, weight loss, and dealing with stress

    Dr Todd Dersham interview on metabolism, weight loss, and dealing with stress.

    36min

  7. 09/04/2022

    Are we the inflammation nation? What do we do about it?

    Inflammation is the cause of almost every health problem we see.  From pain to malfunction and disease.  In this episode we go over what causes inflammation, how it effects more than just pain, and some solutions to reduce inflammation naturally with diet, biohacks and lifestyle changes.

    21min

  8. 09/04/2022

    Jackie Bastoni- Hypnosis and making powerful shifts in our subconscious mind

    In this interview we talk about Jackie's Why: to empower people to take back control of their lives and achieve goals by helping them make shifts in the most powerful part of our minds, the subconscious. I've been a pharmacist for 28 years. My passion has always been to help people and have them be healthy. I discovered hypnosis for myself 3 years ago and knew immediately that this was something I needed to be certified in to assist with that goal and help people make dramatic sustaining changes to their lives by taking back their control and power over their own minds and bodies.

    15min
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Sobre

Discover what it takes to always get up more times than you have been knocked down. We discuss inspirational strategies to bridge the gap between true health and true wealth which is all driven by your WHY. Your WHY gives you the motivation to succeed, to push forward and to get er done. We must never forget that you have to invest in your health to make your body, mind and business more adaptable to whatever this world throws at us. Here at healthy, wealthy, that's WHY we make it easier for you by sharing stories of real life struggles and successes learned in life, and business from entrepreneurs, health professionals and regular people who have beat the odds and did it anyway.

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