52 episodes

Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.

Healthy Wisdom Series Dr. Jen Chen

    • Education

Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.

    Episode 56 Are you a student?

    Episode 56 Are you a student?

    Be a student in life. It's as simple as that. Anything that you want to achieve will become reality when you adopt this mentality. In this episode we will uncover the one key component to master that will make this student mentality an integral part of our lives.

    • 11 min
    Episode 55 home and life edit

    Episode 55 home and life edit

    To uncover what's most important in our lives and those who hold meaning to us, there is a systematic way to identify these to make them our priorities. In this episode, we will work through this method and help you create a list to rediscover what is truly valuable to you. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523 or support us on

    • 12 min
    Episode 54: What's most important in life

    Episode 54: What's most important in life

    What's most important in your life? Who is/are most important in your life? These 2 questions are the most important questions we need to ask ourselves. Take a moment to recommit to those most important to you so you live a meaningful, remarkable life. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523

    • 7 min
    Episode 53: Monkey Mind No More

    Episode 53: Monkey Mind No More

    Do you find yourself awake at night, unable to fall asleep? Is that monkey running around in your mind constantly? Well, monkey mind no more! In this episode, we will unveil the algorithm that will chase that monkey away so you can get back to some restful sleep. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523

    • 6 min
    Episode 48: Living a Stress-Free Life (Part 1)

    Episode 48: Living a Stress-Free Life (Part 1)

    Want to live a healthier, happier life? In this new series, we will explore the key ideas to doing just that! Join us on patreon/drjenchen to get serious learning done and take immediate action towards building the life you were meant to live.

    • 26 min
    Episode 47: Growth

    Episode 47: Growth

    Many of us ask ourselves: What is the purpose of living this life? Well, if you ask Mother Nature, it's to grow! Take a look around you and see if you can spot how other organisms are living this principle. In this episode, we are going to answer the most important question about growth and discover ways to get going on it. To share your thoughts email us at healthywisdomeseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
    Please support me on https://www.patreon.com/drjenchen

    • 9 min

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