HealthyExpatParent’s Podcast

Susie Csorsz Brown

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Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

18/11/2024

Med Conversation: Clearances, Mental Health and Special Needs kids

This podcast is a bit longer, but full of important information. Talking with M/Med folks about questions about clearances, mental health and special needs. Also some great suggestions for helping you help yourself get the best care and smooth clearance process.Sites and links mentioned:MED Sharepoint homepage: https://usdos.sharepoint.com/sites/MED/SitePages/Public/MainMed surveywww.bit.ly/MEDFeedbackSurveyMED Internet Site: https://www.state.gov/bureaus-offices/under-secretary-f...

56 min
18/10/2024

Anxious Generation: Social Media and our kids

Sharoya and I discuss Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/We talk about social media and our kids, the impact of mobile phone usage on our kids, and how all of this is complicating our kids' mental well being.Resources mentioned:Raising an adult, by Julie Lythcott-Haims https://www.amazon.com/How-to-Raise-an-Adult-audiobook/Free Range Kids by Lenore Skenazyhttps://www.amazon.com/Free-Range-Kids-Lenore-Skenazy-a...

40 min
18/10/2024

Supportive bidding: what does that look like for all family members

Sharoya Hamm and I discuss supportive bidding for all family members (including furry family members!). Bidding on new posts is hard enough; we talk about what considerations should be on the table for a successful bidding season for you and your family.

38 min
12/10/2024

Goals: Gaining success

How can we achieve success with a goal, be it a new health behavior, a stress-reduction habit, or new activity? Here I share suggestions for elements that help achieve success (Motivation, Convenience, and Simplicity) and share thoughts on other factors that can help support your success.

20 min
30/09/2024

Dealing with the news - helping our kids deal with news of shocking events

Sadly, news of heart-breaking events such as school shootings or terrorist actions comes, and even if we are on the other side of the globe, we can't hide it from our kids. How do we deal with these traumatic stories? Should we tell our kids? And if so, how? Here, Jennie Linton and I talk about these very tough questions. This episode is also shared on thebigpurpleblob.com. Resources:https://www.healthyexpatparent.com/post/again-use-your-wordsAmerican Trage...

21 min
24/09/2024

Mammograms #2

A second episode discussing mammograms, and the importance of this screening test. Not only talking about survivor stories, but also a little about the process that may happen after having a test come back with an anomaly. This episode features Jennie Linton and Katie Fowle and is also shared on the BigPurpleBlob podcast.

25 min
24/09/2024

Mammograms Part 1

In this episode, talking about getting mammograms and other screening-type tests and how this can be complicated by being in Foreign Service. Also sharing insights and stories about this very important preventative test. Joining me is Katie Fowle, a survivor of breast cancer. This episode is also shared on TheBigPurpleBlob podcast.

18 min
02/09/2024

Kindness and inner voice

Addressing super hero skills that contribute to better community and how to turn that kindness and compassion towards our own (harsh) inner voice. If you would like to take a deliberate step towards noting and then quieting that inner critic, try this simple meditation: https://www.mindful.org/basic-meditation-tame-inner-critic/

12 min

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Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

Creador

Susie Csorsz Brown
Años de actividad

2 k
Episodios

25
Clasificación

Apto
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HealthyExpatParent’s Podcast

HealthyExpatParent’s Podcast

Med Conversation: Clearances, Mental Health and Special Needs kids

Anxious Generation: Social Media and our kids

Supportive bidding: what does that look like for all family members

Goals: Gaining success

Dealing with the news - helping our kids deal with news of shocking events

Mammograms #2

Mammograms Part 1

Kindness and inner voice

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Información

HealthyExpatParent’s Podcast

Episodios

Med Conversation: Clearances, Mental Health and Special Needs kids

Anxious Generation: Social Media and our kids

Supportive bidding: what does that look like for all family members

Goals: Gaining success

Dealing with the news - helping our kids deal with news of shocking events

Mammograms #2

Mammograms Part 1

Kindness and inner voice

Acerca de

Información