Hearing The Unheard by Paz Wellness

Paz Wellness
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Hearing The Unheard by Paz Wellness

“Hearing the Unheard” is a podcast featuring individuals who have faced challenging life circumstances. Through candid storytelling, guests are vulnerable as they share their experiences, offering insights into their journeys, overcoming obstacles, the role of faith, resilience, and valuable life lessons learned. You will receive inspired, concentrated morsels of wisdom to help you find peace within. Leading experts, professionals, faith leaders, community members, and others will share poignant experiences and stories that will uplift, fortify, and provide ways to pause for peace.

  1. 4 DAYS AGO

    Hearing the Unheard: Exploring the Core Self

    In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill wrap up their series on building a solid sense of self by exploring the core self through spiritual and therapeutic lenses. They discuss the internal family systems (IFS) model and offer practical insights on integrating various parts of our identity for personal growth and healing. Tune in to learn how connecting with your core self can foster balance, clarity, and self-compassion. This episode is available now on Spotify, Apple Music, and YouTube! Subscribe and follow Hearing the Unheard Stories of Transformation for weekly episodes that delve deep into mental health, personal growth, and the human journey toward healing. References: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681/ref=sr_1_1?crid=15F010NHDG73I&dib=eyJ2IjoiMSJ9.uIScQM5ZyLSM4D3fl7N-EgzZlgQDaRcTSWcHA4BF0c_4gg5UMsBgkNcsF6AiYn0c5k3NZ0xbeudUZM4qSee5GxtBTvxTlqYKFDNkJQULfoEkYFnsEzYVq7xDx92zWUIL6fxkxdTabz8ZQQ6CzU_qXrTN5HiTSfY5ndoHeH1E2qy9t03otdzTt0ixTrXuzI0Zd4O707KSO55tjP7P8ypJmBd2C26Glmed6y5i9pSuZCU.a5q57P81MaalKhVWwEDkYa-IW0Lsi8RzPhVLM2pb4KM&dib_tag=se&keywords=no+bad+parts&qid=1729281725&sprefix=no+bad+%2Caps%2C150&sr=8-1 https://www.amazon.com/Altogether-You-Experiencing-spiritual-transformation/dp/1734958405/ref=sr_1_1?crid=37T8E89NKZ1J8&dib=eyJ2IjoiMSJ9.ryabhTUrXsae9I_9D3jl-biOf1Ux3BcJ4oDI9EHI7_1f1jIjTjeZXG_NKqeValYW6DkgvenEFkHLqvtvb9jwH8I_h065IyppK8o-aCsI5BW6ku7e2YUE-hVPwFKHc3Sn0ZYqQZiXy8Jz8KkhWLFd-UW8wPFyHxG8E1HI2iUEjHXjD41ewJzslUmTETEtswSP.Zr1-e9C7-d7b4Eu9Nz-6W3pYb3tFRrHv6xKtF1i71CI&dib_tag=se&keywords=altogether+you+jenna+riemersma&qid=1729281749&sprefix=altogether%2Caps%2C155&sr=8-1 https://www.youtube.com/watch?v=W8e_tAEM80k

    59 min

  2. OCT 14

    Hearing the Unheard: Shadow Self

    In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive into part two of their series on building a solid sense of self. They explore the concept of the "shadow self" based on Carl Jung’s theories and discuss how unacknowledged parts of ourselves—both light and dark—shape our identity. Using real-life examples and therapeutic insights, they explain how our hidden desires, suppressed emotions, and unexperienced potentials make up the shadow self. Eric and Jill discuss the process of bringing these shadow elements to light to become more whole, balanced, and authentic. They also highlight the importance of curiosity and compassion in the journey toward self-awareness, offering actionable steps for integrating both positive and challenging parts of our personalities. Their conversation covers the role of therapy, faith, and safe relationships in this transformative work. This episode is available now on Spotify, Apple Music, and YouTube! Subscribe and follow Hearing the Unheard Stories of Transformation for weekly episodes that delve deep into mental health, personal growth, and the human journey toward healing. Resources:- https://www.amazon.com/Meeting-Shadow-Hidden-Power-Nature/dp/087477618X- https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395/ref=sr_1_1?crid=2FOG142JET3OE&dib=eyJ2IjoiMSJ9.OMp0MUGq3A91t3p2dEmkIsFPKfZ_StGfOGlP1qfVcSW7HCsDFCSLJRogDX9ZVRwuA47WWTFX29ago3d-dYeycXAGfQ6NJTEppRBBTTbRD38doMfSpIPJOVW6V_HEXhexbYT0gatm7KektcMeR1g9n8aVdE5bqMqhoqo2WcXbdy-9njgQPzAZzoFKs7upfpL-D1XHG8PY_03RsjYszFQ_4uxop4_ME4fVGp_HYE-Lyjo.2t06AUJpl3Kdzg12o9wMTnkVnRPKfIJ7ZIhPJbEnJuY&dib_tag=se&keywords=mindset+daniel+siegel&qid=1728924993&sprefix=Mindset+Daniel+S%2Caps%2C128&sr=8-1-https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/B09WXLQM7J/ref=sr_1_1?crid=ZI89AXS0171W&dib=eyJ2IjoiMSJ9.T6bU10Kxxz2au3T2j5jQkSw9sz7grILAwNmLFbmLnVdBffRiUL0Zvd9jGLDbELxZchKuZDmVq8LQiDbvP67Lyc_dEveQsLNDZYGHYrWCgBILmt0WVJnDflzkyN3QxJn-Vc9ymdr1RyUnmizbSHxPNcDbds6oLFpE8ArXQnY0udLuLSmAQSSltPziYw2ymSnwbnBWi5TjP9LmenvMVVgWhkeW0tV81Ix7U0qxuXLDAII.2uvnjwWZ00DBvcdvc_JBaTV0IrY3rHO5cuyh3fliZN0&dib_tag=se&keywords=the+mountain+is+you&qid=1728925018&sprefix=The+Mountai%2Caps%2C135&sr=8-1- https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=1T039LVH228S2&dib=eyJ2IjoiMSJ9.wWxbUMiYDIVB9eQuL8CnIFQZpJ5WmJQXZPhspwEEYjrQfl5kLHd80jKnpHFwQz9x5A7DEjRFYX0YTqIP0OJtuoLYXkgakgJIbX3m3sHcY6TkhrWmgVvBs0LPStyfSOophgMkfYvdqBeiqwEWDSmtreCrCvSqsANveCnU094mN0e2dB2jcQUsJZOfQqLALkER38QyXwq-2qacKWb2uqCkQcPkJYFXByDVlsKx6DS15wk.tAbW0Rw0LI-OnPfSytLykDq1GrktQWNLOOwHSj21SoQ&dib_tag=se&keywords=imperfect&qid=1728925052&s=audible&sprefix=imperfect+%2Caudible%2C139&sr=1-1- https://www.amazon.com/The-Untethered-Soul-audiobook/dp/B006KZ8EBQ/ref=sr_1_1?crid=12FYHELQBZD2S&dib=eyJ2IjoiMSJ9.tIxMfWF9jJXZI9qyJ3Zk5KE6ZLHFm57uGw7XaM3mxNfdSXUzvicGUlXnuu5JJlGV1FQJ8hzocEEg1f9ooBDl3y6X2NvaHqBVoDCpy-Qgwa0qUfH9twArcnl98WoYkMdyzGwoBqKCn3T1VRd_Mtl2kI4OUKeZ7C4PU3opgPJKNhgaFp2uVjrAyd_OJugOEHJ9C9nGBToNWaoAUgCSCynv0hO3NxRp6Cf9DakC4oTaPqY.2z_wTZDNww25K5yEsZT3CSIPoYzlZ7V6EWJs6yqjCm0&dib_tag=se&keywords=the+untethered+soul+by+michael+singer&qid=1728925081&s=audible&sprefix=The+untether%2Caudible%2C122&sr=1-1

    55 min

  3. OCT 7

    Hearing the Unheard: Sense of Self

    In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey dive into the topic of developing a strong sense of self. They talk about how knowing who you truly are—beyond what others think or expect—helps you grow and feel more secure in life. Jill explains how self-esteem, confidence, and self-awareness all connect to our sense of self. Together with Eric, they discuss how we sometimes rely too much on achievements or relationships to feel good about ourselves, and how this can make us feel unstable. They also share tips on recognizing your strengths, working on your weaknesses, and finding balance. If you want to learn how to build a stronger, more authentic connection with yourself, this episode offers simple strategies to help you on that journey. Tune in for practical advice that can improve your self-understanding and mental well-being!

    51 min

  4. SEP 30

    Hearing the Unheard: Emotional Agility

    In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey dive into the concept of emotional agility—our ability to navigate and manage emotions in a way that fosters personal growth and meaningful connections. Jill breaks down the science behind emotions, explaining how emotional agility allows us to hold space for even the most difficult feelings without being controlled by them. By learning to embrace our emotions rather than suppress or overreact to them, we can make choices that align with our values and intentions. Drawing from both personal experiences and her clinical expertise, Jill offers practical strategies for building emotional agility. She and Eric discuss the importance of becoming aware of emotions, understanding their source, and finding ways to balance them with healthy behaviors. Whether you're dealing with stress, anger, or anxiety, this episode provides tools to help you stay grounded and intentional, even in challenging situations. Tune in for insights on how emotional agility can transform your relationships, deepen your self-understanding, and enhance your overall well-being. If you're seeking ways to better navigate life's emotional landscape, this episode is a must-listen.

    48 min
  5. Ashley De Tello: Unleashing Hope

    SEP 23

    Ashley De Tello: Unleashing Hope

    New podcast episode just dropped! 🤯In this week’s episode of Hearing the Unheard Stories of Transformation, we sit down with Ashley De Tello, a mother and writer who opens up about her journey of navigating life’s most difficult challenges. After her husband’s traumatic mountain biking accident left him in a coma with severe brain damage, Ashley was faced with uncertainty, heartbreak, and the task of finding hope in what seemed like a hopeless situation. Ashley shares how her deep dive into the concept of hope, both from a spiritual and scientific perspective, helped her anchor herself during the darkest times. She also discusses how embracing God’s eternal perspective and trusting in His promises has transformed her approach to life’s obstacles. Eric and Ashley explore the tension between faith, hope, and agency, as well as how hope isn’t just wishful thinking but an active, confident trust in God's promises. Ashley’s story is one of resilience, healing, and finding light amidst trials.Tune in to hear Ashley’s inspiring journey of learning to trust in God’s timing and discovering that even in the hardest moments, hope can lead to healing.Ashley's socials and sites: YouTube: https://www.youtube.com/UnleashingHopePodcast: https://rss.com/podcasts/unleashinghope/Speaker Page/Website: ashleydetello.comFacebook: https://www.facebook.com/ashleydetelloauthorTikTok: https://www.tiktok.com/@ashley.de.tello

    53 min

  6. SEP 16

    Hearing the Unheard: What is Differentiation

    In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey explore the concept of differentiation, an essential element in maintaining personal integrity and healthy relationships. They discuss how differentiation helps individuals stay true to themselves while remaining connected to others. Jill explains why balancing the needs for autonomy and connection is key for emotional maturity, personal peace, and relationship success. Drawing from her own experiences and clinical work, Jill shares practical strategies for developing differentiation and addresses common struggles like people-pleasing, over-dependence, and challenges with self-regulation. Eric and Jill also talk about how differentiation impacts everyday life, from navigating social media to setting boundaries and managing reactivity in relationships. Tune in for an insightful discussion on how differentiation fosters growth, intimacy, and healthier connections with those we care about. If you're looking for tools to improve your sense of self and relationships, this episode is a must-listen. Resources: Secrets of a Passionate Marriage abridged Edition by Schnarch, David (2003) https://a.co/d/7C2eahl Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down https://a.co/d/5w1S5QC

    46 min
  7. Hearing the Unheard: Perfectionism

    SEP 9

    Hearing the Unheard: Perfectionism

    In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive deep into the topic of perfectionism. Jill shares insights from Katherine Morgan Schaeffler's book The Perfectionist’s Guide to Losing Control, framing perfectionism in two categories—adaptive and maladaptive—and discusses how striving for ideals can be both healthy and unhealthy. They examine how perfectionism relates to anxiety, shame, and self-worth, drawing connections to religious beliefs and social pressures. Eric and Jill also open up about their personal experiences with perfectionism, including how faith can offer grounding in understanding self-worth. With engaging conversations and expert insights, they offer practical takeaways for listeners to better navigate their own perfectionistic tendencies. Subscribe and follow Hearing the Unheard Stories of Transformation for weekly episodes featuring powerful conversations on mental health and inspiring stories of personal growth and healing. Link to Katherine Morgan Schaeffler's book The Perfectionist’s Guide to Losing Control: https://www.amazon.com/dp/059332952X?ref=cm_sw_r_apin_dp_DSR199WJ27Y6PJXEVNJC&ref_=cm_sw_r_apin_dp_DSR199WJ27Y6PJXEVNJC&social_share=cm_sw_r_apin_dp_DSR199WJ27Y6PJXEVNJC&language=en-US&skipTwisterOG=1

    47 min
  8. Hearing the Unheard: New Series!

    SEP 2

    Hearing the Unheard: New Series!

    We're launching a new series!📢 Meet Eric Stauffer and Jill Dickey, a dynamic brother-sister duo who are passionate about exploring the profound connection between mental health and faith. Join us every week with Eric Stauffer, a professional religious educator, and Jill Dickey, a mental health counselor with a master's degree in clinical mental health counseling, as they provide us with: Engaging Conversations Expert Insights Practical Takeaways Don't miss out on these informative conversations! Subscribe to our podcast now!

    4 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

“Hearing the Unheard” is a podcast featuring individuals who have faced challenging life circumstances. Through candid storytelling, guests are vulnerable as they share their experiences, offering insights into their journeys, overcoming obstacles, the role of faith, resilience, and valuable life lessons learned. You will receive inspired, concentrated morsels of wisdom to help you find peace within. Leading experts, professionals, faith leaders, community members, and others will share poignant experiences and stories that will uplift, fortify, and provide ways to pause for peace.

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