Eleanor Crawford Unplugged‪!‬ Eleanor Crawford

Hi there..  This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation.

Here are my manifestation tips.

There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity.
So, how do we manifest effectively?

1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel.

2. Act and think as if it has already happened. Write or record your feelings in the present tense e.g., I am so grateful that… Imagine yourself in a movie scene with the manifestation complete, imagine it daily.

3. Be grateful for your life now. Gratitude is a strong manifestation magnet so the more gratitude you feel, the more you’ll attract.

4. Take aligned actions when they arise. Listen to your gut and heart and act on them, even if they seem obtuse or strange. They are life’s nudges.

5. Be patient. Life’s schedule isn’t your schedule, so let life unfold it when the time’s right.

Cheers
Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com

Hey hey, welcome back.

May is the final month of autumn. How quickly is this year going?

There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a good time to challenge myself to make some changes for my lifestyle.

31 days
3 intentions

I decided to share for a few reasons which are in the episode so take a listen.

And if you want to join me for a challenge then check these tips out.
1. Choose the change you want to make
2. Choose a timeframe
3. Decide on a strategy
4. Get thoughts aligned.

I go into more detail during the episode so press play now.

Imagine achieving what you want to achieve in May and how good that will feel?
Let's do this together.

Email me if you want an accountability buddy.

Cheers
Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com

Howdy 🥰

My track record in relationships has been a shitfight to be honest. I have been married 3 times, had numerous shorter and medium relationships and lots of non-starters.

If I knew then what I know now, my history would look entirely different.

I've been intentionally studying the qualities of  masculine and feminine energies and how they present in me and my relationships. It's been fascinating to be honest.

What I have realised is that my MO is to enter into a relationship based on physical attraction and hoping it would translate into emotional attraction. With challenging and unsuccessful results.

But as always, now that I know better, I will do better.

Take a listen to see if you resonate.

I love you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com

Hello 💜💜💜

Yesterday, April 16th, was the birthday for two of my loves, Chloe and Declan. It's a time of big mixed emotions, of flooding memories, of wonderful celebration and deep missing.

During this sharing I get very vulnerable on how it felt to lose Chloe, the confusion and the avoidance of emotions. And how it feels now to have Declan to celebrate.

It's more story than wisdom except I really want to encourage you to honour, acknowledge and express your emotions so they don't get emboldened in your storage closet. They'll always appear so you may as well deal with them in the original state.

I love you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com

Hey there gorgeous soul. 💜

Today's episode is an overview of what I consider the 101 of Personal Development- Living at Effect V Living at Cause.

Learning the difference between living at Effect & living at Cause is a good place to start.

Effect behaviours
- lacks self worth
- doesn't take responsibility
- blames others
- has a victim mentality
- control is your favourite strategy
- pretender

Cause behaviours
- high level of self responsibility
- admits mistakes & learns from them
- witness consciousness
- responds rather than reacts
- is honest with self & others
- continual learning is important

I also explain the benefits of living at Cause.
So take a listen and if you want to something foundationally brilliant to improve your relationship with Self, start taking full responsibility and live at Cause.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com

Momentum = Moment + Moment + Moment

Micro actions to build momentum and forward motion.

No pressure.
No overwhelm.
Reduces procrastination.

1. Set a sustainable timeframe
2. Brain dump all the actions and tasks that are required
3. Pop them into categories by urgency or priority
4. Commit to a chunk of time each week to complete an action
5. Celebrate your progress

Reach out if you have questions or need some support.

I'm always here for you.

Elle 💜

Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach

Or for direct contact, drop me an email.
elle@eleanorcrawford.com