161 episodes
Heartsing Podcast | Future Self | Meditation | Weight Loss by Namaslayer Slayer
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- Education
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4.8 • 77 Ratings
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the Heartsing Podcast by Namaslayer! Uncover the magic within you on a health and spiritual quest of self-discovery. Uncover who you were made to be! Addie B, a.k.a. Slayer was a stressed out "middle aged" Regional Property Manager and to the outside world seemed to have it all "together" and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing nearly 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com for info on the Slay Sisterhood Community and coaching opportunities!
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S2 Ep 158 FINALE Burning it All Down: A Reinvention Hiatus
Season 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does? Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN.
Join me as we bring Season 2 to a close and head off on an adventure of re-invention!
Who will I become? What can I create space to hear? What door will I open next and where will that lead?
Get inspired to re-invent yourself too! Let's do this!
Join me LIVE on Facebook at Namaslayer
Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals"
Have some FUN with your self discovery!
xoxo
Addie B
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer -
S2 Ep 157: Awareness is Our Superpower
Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives?
I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.
My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....
And just might shift something from within you.
Let's light this B up!
Here's the Facebook Live Weigh In I reference in this episode:
https://fb.watch/nIvKo0C79L/
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer -
S2 Ep 156: Game Plan - Weight Watchers, Habits, Small Actions
Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again.
This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens. Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment.
This week:
Self Love NOWFood Trackers - the Weight Watchers AppHabits & the MeFirst Guide plannerAllowing, Accepting and the Present MomentGrace vs. CompassionSmall ActionsLeave inspired to make small little actions this week!
follow me LIVE on Facebook for my real-time in the moment downloads
Namaslayer on Facebook
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer -
S2 Ep 155: Preparing for Me First Future Self Creation
Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves.
And, it's not always pretty...
This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe.
I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website.
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer -
S2 Ep 154: Weight Gain and Delighting Myself
I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion.
LIVE from the beach I talk about:
Shame Thoughts - seeing them and re-routing themThe Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not prettyLooking at the transformation process with delight - what will happen next? What can I create? Getting back up....again, and knowing I'm right where I'm supposed to be.
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer -
S2 Ep 153: Getting My Shit Together
One piece at a time. Work-life balance? No such thing, the yogi Sadhguru tells us - it's all within us. I couldn't think of a better name for this podcast than "getting my shit together". I feel a bit all over the place and it's taking all my skills, knowledge and ability to get back up over and over to make headway, but I see it coming....we all just want it faster, like NOW already! In this episode I share my current life, looking at myself without judgement, but also assessing where I am at and how I want to change.,
This is how transformation happens.
No one said the inside of the cocoon was pretty :)
So, here I am.
AddieBeall.com
Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
Customer Reviews
To be continued…
The reinvention hiatus spoke to me. I kinda feel I am in the same boat at the moment. Cheers to us all.
Found her when I needed this the most!!!!
As a 53 year old empty nester, overweight, people pleaser, neglector of self, widow. This podcast has made me laugh, cry and grow. I have binged episode after episode. I’m making tiny steps and feeling like a new woman. Thanks so much! I sure needed this.
Must Listen
Addie always inspires me! I love listening whether it’s to learn something new or just get inspired, it’s definitely part of my weekly routine.