1 hr 7 min
Heather Berg "Breathwork" The Good Counsel Podcast
-
- Health & Fitness
Heather Berg is a certified yoga and meditation teacher as well as an International Buteyko Breathing Method Instructor based in South Florida. She has been a yoga and meditation practitioner since 1991 studying many ancient yoga traditions. In 2012, Heather began her journey teaching beyond the postures (asana) creating well rounded yoga sessions that always incorporate breath work (pranayama) and meditation to support her groups and individuals. Heather leads private and group Hatha, Yin, Yoga Nidra, Stand-Up Paddleboard (SUP) yoga, meditatoin and mindfulness sessions. Heather is a sought-out yoga and meditation teacher for festivals and corporate events such as the Okeechobee Music, Art and Yoga Fest, Leaders4Life and women’s retreats at Campowerment. Twice a year, Heather is a guest instructor at the wellness resort & spa Rancho La Puerta, Mexico. She is also part of the yoga teaching staff at Yoga & Adventures Worldwide where she has led retreats in Morocco, Cuba, Santorini, and Portugal. Heather recently returned from the Dominican Republic where she lead yoga and mindfulness for the International Volunteer Travel Program, Caritas Smile.
The Good Counsel Podcast is an exploration into the world of helping professionals from various disciplines and walks of life. The goal of the podcast is to discover the motivations and methodologies of these unique individuals in order to satisfy and arouse curiosity among members of the public who have an interest in this area of discussion.
The intention of the Podcast is to incorporate a definition of ‘helping professional’ that is diverse. Good Counsel Podcast interviewees will include Psychotherapists, Medical Professionals, Life Coaches, Interventionists, Spiritual Healers, Substance Use Disorder Treatment Professionals and Educators amongst others, in order to capture a broad range of disciplines.
My hope is to increase awareness and reduce stigma among the general public around mental health issues, substance use disorders and related problems while exposing people to the abundance and variety of help that is available to them.
© Copyright 2023, Produced by Eric Bricker; Theme music composed and performed by Eric Bricker.
Heather Berg is a certified yoga and meditation teacher as well as an International Buteyko Breathing Method Instructor based in South Florida. She has been a yoga and meditation practitioner since 1991 studying many ancient yoga traditions. In 2012, Heather began her journey teaching beyond the postures (asana) creating well rounded yoga sessions that always incorporate breath work (pranayama) and meditation to support her groups and individuals. Heather leads private and group Hatha, Yin, Yoga Nidra, Stand-Up Paddleboard (SUP) yoga, meditatoin and mindfulness sessions. Heather is a sought-out yoga and meditation teacher for festivals and corporate events such as the Okeechobee Music, Art and Yoga Fest, Leaders4Life and women’s retreats at Campowerment. Twice a year, Heather is a guest instructor at the wellness resort & spa Rancho La Puerta, Mexico. She is also part of the yoga teaching staff at Yoga & Adventures Worldwide where she has led retreats in Morocco, Cuba, Santorini, and Portugal. Heather recently returned from the Dominican Republic where she lead yoga and mindfulness for the International Volunteer Travel Program, Caritas Smile.
The Good Counsel Podcast is an exploration into the world of helping professionals from various disciplines and walks of life. The goal of the podcast is to discover the motivations and methodologies of these unique individuals in order to satisfy and arouse curiosity among members of the public who have an interest in this area of discussion.
The intention of the Podcast is to incorporate a definition of ‘helping professional’ that is diverse. Good Counsel Podcast interviewees will include Psychotherapists, Medical Professionals, Life Coaches, Interventionists, Spiritual Healers, Substance Use Disorder Treatment Professionals and Educators amongst others, in order to capture a broad range of disciplines.
My hope is to increase awareness and reduce stigma among the general public around mental health issues, substance use disorders and related problems while exposing people to the abundance and variety of help that is available to them.
© Copyright 2023, Produced by Eric Bricker; Theme music composed and performed by Eric Bricker.
1 hr 7 min