Trauma Free Relationship

Tom Philp
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Trauma Free Relationship

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

  1. HÁ 3 DIAS

    Healing Trauma: Top Down or Bottom Up

    Join us in this episode where we discuss the different approaches to treating trauma. The bottom up approach works through the body up to the cognitive center of the brain. Whereas the top down approach works from the cognitive center down through the body. Both approaches are important in the treatment of trauma and both approach have their strengths and weaknesses.

    20min

  2. 6 DE FEV.

    Healing Inner Conflict

    All of us have internal conflicts. But trauma can heighten those conflicts to a point where we prevent our own healing for fear of being retraumatized. In this episode we take a look at one of the main conflict for attachment trauma - the need for protection versus the need for connection. We break down this conflict and walk through ways to lessen it's impact on our inner world as well as our relationships.

    19min

  3. 30 DE JAN.

    4 Ways That Limit Healing Your Trauma

    Join in us in this episode where we explore 4 ways the individuals with trauma actually limit their ability to heal. By using these 4 methods traumatized individuals block their ability to create new experiences in their relationships that allow them to have the new, healing kind of responses from their partner. Do you use any of the methods that limit your healing?

    21min

  4. 23 DE JAN.

    What Does Secure Attachment Look Like?

    Join us in this episode where we explore what secure attachment looks like from 5 different relationship angles: The need for closeness and intimacy versus the need for separateness and independence, the ability to communicate needs and feelings, as well as understand the needs and feelings of your partner, style of responding to conflict, the lends through which we view ourselves and our partner, and our ability to reflect on our own feelings and behavior. A great ways to start off the year!

    24min

  5. 16 DE JAN.

    Helping My Partner Understand My Trauma

    Join us in this episode where we discuss ways to help a partner understand the impact of trauma. Some couples have one partner in which they have suffered some attachment or relational trauma from the past. Helping your partner understand how it impacts the relationship as well as the individual can benefit the them by create a greater space in which they can provide empathy and validation when trauma emerges in the relationship.

    23min

  6. 9 DE JAN.

    Supporting Your Partner's Attachment Style When Things Are Good

    Join us in this episode as requested by a listener, on how to support your partner's attachment style when not in a cycle, but rather when things are good and both partner's are feeling connected. We talk about 4 things each partner can do to support the other's attachment style in good times. We usually focus on when things are bad and how to make them better. I love this topic because it turns the question on it's head - how do we help each other go from good to great!

    24min

  7. 2 DE JAN.

    Couple Goal Setting

    Join us in this episode as we walk through a process to help couple set goals. This is something I encourage all my couples do at the beginning of each year. It forces them to align their values with their goals and get on the same page. This is not your typical resolutions that quickly fade away as the year moves on, but rather it is a reflective process that helps couple grow together!

    23min

  8. 26/12/2024

    How To Manage A Flashback When It Is Happening

    Join us in this episode when we discuss how to manage a flashback. We detail the signs of a flashback and how it may emerge within you, such as visuals, emotions, or auditory sounds. We also discuss the 3 types of flashbacks and the most common to relational trauma. We go a step further and lay out 5 steps of how to handle a flashback when it is happening, and then 2 additional steps to understand the triggers and the content of the flashback. A can't miss episode!

    24min
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Sobre

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

Informações

  • Criado por
    Tom Philp
  • Anos de atividade
    2023 - 2025
  • Episódios
    85
  • Classificação
    Livre
  • Copyright
    © Tom Philp
  • Site do podcast
    Trauma Free Relationship

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