Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women

Mercedes Saurbaugh, Owner of Into The Woods Retreat + Therapeutic Coach
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Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women

Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people-pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Women's Empowerment Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at mercedessaurbaughcoaching.com

  1. 20 DE OUT.

    Maximize your Retreat Experience for Epic Peaceful Productivity

    In today’s episode Mercedes shares how to maximize your retreat experience for Peaceful Productivity and so much more. When we invest the time, energy, and money into an experience, it doesn’t have to be over as we drive away. In fact, it makes it sweeter.  This is an episode Mercedes will share and refer to her retreat attendees or anyone who values retreating. This is one worth saving.

    24min

  2. 11 DE OUT.

    3 Retreat Takeaways to live more into Peaceful Productivity

    Mercedes is back - sooner than usual - to muse about this month’s theme “peaceful productivity”.  She recorded this post-retreat, back in her normal environment- and noticed now much clarity, focus, and peaceful productivity she had in the midst of the chaos around her. She offers a few observations and suggestions as you, her listener, invites in more peacefully productive time into your life. She is right there with you! This is NEXT level- enjoy!

    21min

  3. 23 DE SET.

    Peaceful Productivity: Stick To The Plan

    This episode is for all the ladies who make the plan for some time away for themselves or with friends, and then overwhelm hits - and the knee-jerk reaction is to cancel. To stay home to recalibrate, create security / safety, or to take charge.  In this episode, Mercedes gently challenges this autopilot, taking 3 tips, or words of advice from her husband when this occurred recently.  This episode will help you take inventory and  tune into your intuition more to stay your course.

    18min

  4. 15 DE AGO.

    Episode 169 - Advanced People Pleasing Part 2

    As promised, Mercedes is back to uplevel our recovery when it comes to people pleasing. She is a theme girl, so, sticking with August’s theme of “Quality over Quantity”, this is an episode you won’t want to miss. Get ready for some real talk about what has to happen to kick people pleasing to the curb more and more with each step you take.

    21min

  5. 8 DE JUL.

    Episode 168 - 3 Ways To Savor The Rest of 2024

    We have made it ½ through 2024, and Mercedes offers a timeless episode where she highlights the value seasonal living, quarterly planning, looking back to live forward…. Every day is a new day, and as the calendar turns to the second half of the year, we can decide, commit - or recommit to living in the now.

    16min

  6. 3 DE MAI.

    Cultivating Leadership: Advanced Recovering People Pleasing Part 1

    Recovering from people-pleasing is a journey, one that us leaders need to take.We are cultivating with what we have- so yes ladies, we have some control over how this journey goes.  Next level recovery from people-pleasing is today’s topic.  There are layers, levels… it is deep seeded for sure! Mercedes encourages us with a few nuggets of wisdom, as she is on this journey as well. Join us!

    17min

  7. 28 DE MAR.

    Cultivated Leader: UpLevel Your Life

    Spring is here, and Mercedes is setting the intention and creating a focus on Cultivating - in your life and your work. She loves the definitions - and shares 3 ways she has been cultivating in her life.  Grab a pen and write out some ways you can as well.  Cultivating that comes from what we already have and from within is where it is at.

    19min

  8. 20 DE FEV.

    Shifting (even more) Into Decisive Living

    Show notes: Let’s face it - we are stubborn, at least parts of our brains are. We want things to line up, receive many signs, and have proof that things are going to work out before we “decide” something.  Today Mercedes shares a few things that might keep you stuck, and what to do about it after you identify them. You owe it to yourself and your future self to settle in a minute and get into that driver's seat. Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife  Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!   Music: https://www.purple-planet.com/

    17min
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Sobre

Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people-pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Women's Empowerment Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at mercedessaurbaughcoaching.com

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