45 episodes
Herculena Fit Elena Flannery
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support
-
Doug Cartwright and Holy Sh!t We’re Alive
Doug shares his meditation practice and life experiences with us in this episode! From being raised in the Mormon faith to unearthing his infinite and connected self after leaving the church. Pick up his book in stores today and catch him on Instagram @doug_cartwright
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support -
Debunking Old Fitness & Nutrition Mentalities
Grant Dziak joins me today to share his knowledge, experience and passion in nutrition and fitness.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support -
Pandemy Weight Gain, Trauma Triggers and Finding Compassion to Focus Forward
A snippet of my journey the last 18 months through a cross-country move during the COVID pandemic and how it triggered traumas which I pacified with overeating and purging. I share about the 18lb weight gain, the pain of berating myself in the past and how I have lost half of it already and feel better than ever. Listen to the change in how I am not going “back” to my old body but to create a new one with my new mindset and smarter training and diet regimen.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support -
Abandoning Ourselves w/ Special Guest Celeste Bonin
Celeste aka “Kaitlyn” WWE Star joins me to share her perspective on self-abandonment and ways she has worked through traumas that created it. Celeste is a personal coach and has recently launched a new life changing program, Immersion 84. Check out projectthisisme.com and join the movement!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support -
Ownership Leads to Confidence
Owning the dark details of your life you try to hide can open the door to let confidence in!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support -
SUPPLEMENTS!
The basics on: protein powder, bcaa’s, preworkout, beta alanine, creating, and nitric oxide!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support
Customer Reviews
Knowledgeable and real
I love how Elena approaches each topic she covers with intelligence and research, and most relatable: personal experience!