HHHK 435: The Magic of Mushrooms with Jeff Chilton

In today’s episode we are joined by Jeff Chilton to explore medicinal mushrooms – their natural growing cycle, the difference between mushroom and mycelium and their main active ingredients. We share with you the benefits of three particular mushrooms – Shiitake, Reishi and Turkey tail, plus Jeff gives his thoughts on psilocybin and where this may take the future of mental health. We also uncover the mushroom supplement industry, the use of mushrooms from China, product quality testing and so much more.

Head to https://www.stephlowe.com/podcasts/435 for show notes, episode transcripts and more.