Health, Happiness & Human Kind Steph Lowe
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- Health & Fitness
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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HHHK 476: Fasting Like a Women with Kira Sutherland
In today’s episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.
Head to https://www.stephlowe.com/podcasts476 for show notes, episode transcripts and more. -
HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas
In today’s episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body composition changes, our concerns with nutrient deficiencies and the long term implications of traditional diet culture, proper testing and interpretation for PCOS, insulin resistance, thyroid diagnosis and treatment, the importance of tracking your intake for health and fat loss and so much more.
Head to https://www.stephlowe.com/podcasts/475 for show notes, episode transcripts and more. -
HHHK 474: Mental Health Matters with Stella Ladikos
In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.
This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more. -
HHHK 473: The Dark Side of #Ozempic with Dr. David Harper
In today’s episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs, with the most well-known being Ozempic. We explore weight loss versus fat loss, our concerns with long term caloric restriction, the mild and serious potential side effects of these pharmaceuticals, our issues with the lack of regulation surrounding social media influencers, prescribing doctors and now, purchasing websites where no prescriptions are required. Let’s dive straight in.
Head to https://www.stephlowe.com/podcasts/473 for show notes, episode transcripts and more. -
HHHK 472: Fuelling Your Cycle with Thea Doyle
In today’s episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and the four key phases, including how and what to track, the significance of ovulation and the role of ovulation predictor kits. We then examine the follicular and luteal phases and uncover the key differences in macronutrient utilisation, performance, exercise intensity, hydration and so much more. This is not just for athletes, this is for every woman who wants to optimise her health, performance, fertility and longevity. To join Thea’s incredible masterclass, Fuelling Your Cycle, head to the show notes for more information.
Masterclass: Fuelling Your Cycle - book your ticket here.
Head to https://www.stephlowe.com/podcasts/472 for show notes, episode transcripts and more. -
HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean
In today’s episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversations we have both been having with our one-on-one clients already this year, and take you through how to find your why, the power of continuous tracking (and we don’t mean the number on the scales), “quitter’s day” and the importance of accountability, specific goal setting and so much more.
Head to https://www.stephlowe.com/podcasts/471 for show notes, episode transcripts and more.
Customer Reviews
Fascinating Podcast
Recently found your podcast and am really enjoying it! Truly appreciated episode 460 with 80-year old Naturopath, John Coleman, about Parkinson's Disease, trauma, toxins and infections. What really resonated with me was his candid retelling of his journey, how he learned to love himself in order to heal after the death of his son. Tons of amazing takeaways about Parkinson's in this episode!
Great show!
Steph host of the Health, Happiness
My latest go to podcast
I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!