Health, Happiness & Human Kind Steph Lowe

In today’s episode we are joined by Cliff Harvey, author, clinician, researcher and speaker. What started as a conversation about food intolerance testing, included a much broader discussion about the problems with over-testing, our concerns with more traditional elimination diets, the gold standard for truly assessing food allergies, how to create great health, and the role that practitioners play in this, and so much more. 
Visit https://www.stephlowe.com/podcasts/425 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us a life and motherhood update, including her pregnancy and first trimester, while nursing a two-year-old. We then discuss self-love, reframed as self-investment, to allow us to show up as the best version of ourselves and have this energy flow into our relationships, our work and of course, our parenting. We discuss generational differences and the power our generation has to role model this, as well the importance of having your basic core needs met, how to navigate the challenges of this season with grace (most of the time), the role of meditation and so much more. 
Head to https://www.stephlowe.com/podcasts/424 for show notes, episode transcripts and more.

In today’s episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the history, the benefits, the primary ways to stimulate autophagy, including particular foods, herbs and medicinal mushrooms; the Fasting Mimicking Diet, or FMD, and so much more.
Head to https://www.stephlowe.com/podcasts/423 for show notes, episode transcripts and more.

In today’s episode Elly and I take a closer look at iron in pregnancy. We discuss the role of preconception iron stores, the challenges with conventional reference ranges and recommendations, the risks of iron infusions, plus how to approach a situation where you may be offered one and so much more.
Head to https://www.stephlowe.com/podcasts/422 for show notes, episode transcripts and more.
Join Understanding Low Iron - Root Cause, Pregnancy & the Iron-Thyroid Connection here: https://bit.ly/ULI_Masterclass

In today’s episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other products). You will learn the health and environmental consequences of glyphosate exposure, including its antibiotic-like nature and the impact this has on food intolerances and gut health, auto-immunity, autism, cancer and more. We update you on the court cases and multi-billion dollar pay-outs made by Bayer (Monsanto) and explore the recent announcement by countries including Mexico who are aiming to achieve a total ban of glyphosate by 2024. I hope we inspire you to take action, remembering that you have the power and that every decision you make truly counts.
Head to https://www.stephlowe.com/podcasts/421 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically hypothyroidism. We discuss the roles of the thyroid, symptoms of hypothyroidism, the roles of key nutrients, especially iodine, the impact of excessive caloric restriction, the role of stress, hypothyroidism progressing to autoimmune thyroid disease, testing, natural treatment strategies and such much more.
 
Head to https://www.stephlowe.com/podcasts/420 for show notes, episode transcripts and more.