477 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind Steph Lowe

    • Health & Fitness
    • 4.6 • 38 Ratings

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams

    HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams

    In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somatic therapy, empathetic as opposed to material gifting, how you can be involved in her mission to save lives globally and so much more.
    Head to https://www.stephlowe.com/podcasts/481 for show notes, episode transcripts and more.

    • 35 min
    HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson

    HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson

    In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen and LPS, the common symptom presentation, the role of progesterone, pelvic ultrasounds, the significance of adequate pathology testing and interpretation, a whole food nutritional approach, key supplements and so much more. Steph is a wealth of knowledge and extremely passionate about women’s health, and I hope you will join me in welcoming her to our team. 
    Head to https://www.stephlowe.com/podcasts/439 for show notes, episode transcripts and more.

    • 53 min
    HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims

    HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims

    In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a wide-ranging conversation under the banner of her famous tagline, “women are not small men”, including research, nutrition, training, the menstrual cycle, periods, endometriosis, perimenopause, elite sport and so much more.

    Head to https://www.stephlowe.com/podcasts/479 for show notes, episode transcripts and more.

    • 51 min
    HHHK 478: Your Microbiome & Fertility with Megan Haralampou

    HHHK 478: Your Microbiome & Fertility with Megan Haralampou

    In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more.
    Head to https://www.stephlowe.com/podcasts/478 for show notes, episode transcripts and more.

    • 48 min
    HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe

    HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe

    In today’s episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn’t the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more.
    Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.

    • 54 min
    HHHK 476: Fasting Like a Women with Kira Sutherland

    HHHK 476: Fasting Like a Women with Kira Sutherland

    In today’s episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.
     
    Head to https://www.stephlowe.com/podcasts476 for show notes, episode transcripts and more.

    • 52 min

Customer Reviews

4.6 out of 5
38 Ratings

38 Ratings

BP Writer ,

Fascinating Podcast

Recently found your podcast and am really enjoying it! Truly appreciated episode 460 with 80-year old Naturopath, John Coleman, about Parkinson's Disease, trauma, toxins and infections. What really resonated with me was his candid retelling of his journey, how he learned to love himself in order to heal after the death of his son. Tons of amazing takeaways about Parkinson's in this episode!

malfoxley ,

Great show!

Steph host of the Health, Happiness

kabess77 ,

My latest go to podcast

I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!

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