Healthy-ish BODY + Soul

It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting.
WANT MORE FROM LAUREN?
To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods.
Find Lauren @laurenburnsgold or via her site here. 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
See omnystudio.com/listener for privacy information.

It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and discusses her Paris preparations and how she’s dealing with the pressure of it all. 
WANT MORE FROM TINA?
To hear today's full interview, where shares insight into her resilient mindset...search for Extra Healthy-ish wherever you get your pods.
Follow Tina’s Paris experience @tinarahimii_  or on TikTok here, and her site here. See the B+S Paris hub here. 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
See omnystudio.com/listener for privacy information.

It’s the Olympics and this week we’re celebrating (cue applause). University academic and breakdancer Rachael Gunn aka Raygun gives us the lowdown on breaking and what it takes to win a medal in this new Olympic sport. 
WANT MORE FROM RACHAEL?
To hear today's full interview, where she shares how she's defying stereotypes in sport...search for Extra Healthy-ish wherever you get your pods.
Follow Rachael’s Paris experience @raygun_aus or see the B+S Paris hub here. 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.

It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson explains the intricacies of her event, her pre-Paris training load and how she’s approaching her third Olympics. 
WANT MORE FROM ELEANOR?
To hear today's full interview, where she talks about how she finds focus while jumping...search for Extra Healthy-ish wherever you get your pods.
Follow Eleanor’s Paris experience @eleanorpatterson or see the B+S Paris hub here. 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
See omnystudio.com/listener for privacy information.

It’s the Olympics and this week we’re celebrating (cue applause). Swimmer Ariarne Titmus discusses Paris, sharpening her mindset and the big team behind her gold medal quest.
 
WANT MORE FROM ARIARNE?
To hear today's full interview, where she discusses how she stays true to herself with all the pressure surrounding her....search for Extra Healthy-ish wherever you get your pods.
Follow Ariarne’s Paris experience @ariarnetitmus_ or see the B+S Paris hub here. 
 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok’s high cortisol trend (see story here); new essential oils being bottled for you (see study here); rise of penis cancer (see story here). 
 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
See omnystudio.com/listener for privacy information.