The Wellness Collective

Nat Kringoudis
  • 4.9 (43)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 1 DAY AGO

    Release It, Don't Relive It: Spinal Energetics Transforming Trauma into Healing with Dr. Sarah Jane

    In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™ is a transformative modality that works with the spine, nervous system, and energy fields to release stored trauma without the need to relive painful memories. Dr. Sarah Jane takes us on her journey of combining psychology, chiropractic care, and Eastern philosophy to create a practice that empowers the body’s innate intelligence to heal its...

    32 min

  2. JAN 15

    Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being

    Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story? I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexpo...

    14 min

  3. 12/25/2024

    Fashion, Family, and 5 Minutes for Yourself – Cat Sanz

    In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.0:00 – Welcome to the episode with Cat S...

    32 min

  4. 12/24/2024

    Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

    In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holist...

    37 min

  5. 12/11/2024

    Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

    In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.0:00 – What is f...

    43 min

  6. 12/04/2024

    Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair

    In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.0:05 What are the biggest myths about hair growth?0:14 Why is scalp...

    24 min

  7. 11/27/2024

    Stop Manifesting Wrong! Jordanna Levin on Why It Never Works

    Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is ca...

    29 min

  8. 11/20/2024

    The Hidden Language of Your Tongue – Blanche Cruz

    Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach t...

    36 min
See All (114)

4.9
out of 5
43 Ratings

About

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

Information

  • Creator
    Nat Kringoudis
  • Years Active
    2017 - 2025
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © 2025 The Wellness Collective
  • Show Website
    The Wellness Collective

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