212 episodes

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.

The Wellness Collective LiSTNR

    • Health & Fitness
    • 4.9 • 36 Ratings

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.

    How To Have More Hope, With Caitlin Cady

    How To Have More Hope, With Caitlin Cady

    When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why staying inspired provides us each with a special superpower and how we can all tap into this to win at life.

    In this episode she shares; 


    Why we need to feed ourselves a diet of hope and inspiration, especially when living in a world of algorithms designed to feed us more and more negativity
    Deeply discussing grief; how we are not taught to grieve and why it is so important we learn how to
    How to move through resistance and rejection
    Why we should reframe perfectionism

    .. And so much more! Connect with Caitlin on Instagram @caitlincady or via here website www.caitlincady.com
    See omnystudio.com/listener for privacy information.

    • 39 min
    Can you blame your thyroid? With Nat Kringoudis

    Can you blame your thyroid? With Nat Kringoudis

    Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"

    In this episode Nat shares why you may have been told your thyroid is fine when it isn’t, and what you can do to better support your thyroid. 

    Nat shares;


    Common thyroid symptoms
    Why normal isn't normal if you don’t feel ok
    How to support your thyroid
    Why tests are confusing

    Like this episode or have questions?  Connect with Nat via her instagram.
    See omnystudio.com/listener for privacy information.

    • 8 min
    A New Approach to Mums Returning to Work, with Kelly Prior

    A New Approach to Mums Returning to Work, with Kelly Prior

    Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the work force after pregnancy and support businesses with a unique project delivery firm - THE CAKE.

     

    In this episode Kelly shares;


    What we need to do to have better support for mums returning to work
    What quiet quitting is - where we step back slowly and tap out of our jobs and why this happens
    Why the hustle culture is outdated and how we can do better
    What is CAKE and her vision behind it
    How we lead by example as parents within our working ethics
    Why the feminist movement was so necessary yet so burdensome
    How getting back into the work force comes with so many challenges and how CAKE aims to support that

    Connect with Kelly via www.thecake.com.au and on instagram
    See omnystudio.com/listener for privacy information.

    • 33 min
    Maintenance vs anti-ageing, with Nat

    Maintenance vs anti-ageing, with Nat

    In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about;

     


    Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term
    3 things you can begin to do to shift the focus on maintaining health, including why muscle health is important
    Anti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)
    How we can change our minds around what ageing means

     

    Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.
    See omnystudio.com/listener for privacy information.

    • 8 min
    The School Of Money with Freya Savage

    The School Of Money with Freya Savage

    Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest.

     

    She shares more about;


    What financial independence looks like
    Who can access financial independence (that includes YOU)
    Where people go wrong
    Live calculations of what compound interest can offer

     

    Connect with Freya at www.freyasavage.com. or via her Instagram.
    See omnystudio.com/listener for privacy information.

    • 38 min
    The Wholistic Pharmacist's Pivot on Modern Medicine, with Dr Lindsey Elmore

    The Wholistic Pharmacist's Pivot on Modern Medicine, with Dr Lindsey Elmore

    Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way.

     

    Dr Lindsey shares more on;


    Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long effects
    Her thoughts on birth control
    How we must look towards root cause medicine and alternatives for long term solutions
    Why asking questions is useful and essential

     

    Connect with Dr Lindsey via her website or on Instagram.
    See omnystudio.com/listener for privacy information.

    • 35 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

mrandas ,

My favorite podcast!

By far my favorite podcast! I’ve been a listener for a few years now, I have soo many favorite episodes I can’t just pick one! Nat and Cecelia are charming, funny, and so informative about so many different topics! Love you ladies and all you do !!!❤️
-Mallory

Delia Folk ,

LOVE THIS SHOW!

The hosts are the absolute cutest!!! We especially like the episode with the mother daughter duo behind The Style That Binds Us :) Keep up the great work girls!

Speedy Wifey 2020 ,

Love love love this podcast

I live in the central United States in a rural community. I came across this podcast last week while I was running. The first one I listened to was about age and exercise and how things are different when you get older. So spot on.

My favorite so far is episode 120 about life jacks. The part about cleaning the shower nude had me laughing out loud. Love listening to your accents too! I will continue to be a big fan so keep the episodes coming!!

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