115 episodes

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

The Wellness Collective PodcastOne Australia

    • Health & Fitness
    • 4.9 • 32 Ratings

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

    Business Medicine with Dr Kelly-Anne Garnier

    Business Medicine with Dr Kelly-Anne Garnier

    G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace are essential, especially in current pandemic times. In this episode Cecelia and Nat talk with her about the mental health of corporate patients, why we must never waste a crisis, how to listen to the voice inside and much more.

    See omnystudio.com/listener for privacy information.

    • 33 min
    Why does early puberty happen?

    Why does early puberty happen?

    Precocious or early puberty is something that appears to be on the rise. In this episode, Nat talks with Cecelia about what precocious puberty is, why it is seeming to happen earlier for both boys and girls in modern times, where you should be concerned and what to do and ways you can safely support children who are experiencing early signs of puberty.

    See omnystudio.com/listener for privacy information.

    • 27 min
    How to survive the phases of parenthood and relationships with Shannon Kelly White

    How to survive the phases of parenthood and relationships with Shannon Kelly White

    Ever just wished somebody burst your bubble when it came to the reality of relationships, parenting and trying to keep it all together? Author and funny mother of 2, Shannon Kelly White spends most of her time keeping it as real as possible for her audience, in a way that is hilarious and crazy. In this episode we talk about her former life as a nurse, how to finally make healthy food fun and the truth about parenting in 2020 all with many laughs and truth bombs.

    See omnystudio.com/listener for privacy information.

    • 33 min
    How to be more resilient and be happier with Brett Hill

    How to be more resilient and be happier with Brett Hill

    In a world full of challenges, Brett Hill believes it’s now more important than ever to up your resilience game. In this episode you’ll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more.

    See omnystudio.com/listener for privacy information.

    • 28 min
    Becoming Sexually Woke with Dr Susan Hardwick-Smith

    Becoming Sexually Woke with Dr Susan Hardwick-Smith

    Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She shares with how to reignite that spark within and how you can put that spring back in your step into the peri-menopausal and menopausal years and never look back!

    See omnystudio.com/listener for privacy information.

    • 34 min
    Parenting 101 with Hamish Blake

    Parenting 101 with Hamish Blake

    Hamish Blake joins Cecelia and Nat in this episode of The Wellness Collective where they talk about parenting, leading by example, lego, strategies of child wrangling, the iconic women’s weekly cookbook being the ultimate inspiration and so much more.  There’s a lot of laughs to be had by listening in.

    See omnystudio.com/listener for privacy information.

    • 36 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

Shannonx2 ,

Always entertaining

I love the podcast! Great topics and great guests!

Katie Joy B. ,

A Wellness Wonderland!

Nat, Cecelia, and their incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show ladies - keep up the great work!

mrandas ,

Love love love these ladies

By far my favorite podcast i’ve found! I have soo many favorite episodes I can’t just pick one! Nat and Cecelia are charming, funny, and so informative about so many different topics! xo

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