159 episodes

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.

The Wellness Collective PodcastOne Australia

    • Health & Fitness
    • 4.9 • 35 Ratings

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.

    How money can make you healthier

    How money can make you healthier

    Ana Pereira didn’t study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder.

    In this episode you will learn;

    + about various asset classes and what they are

    + what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next

    + why budgets don’t work

    + how to make my money work and why planning to keep some is important

    + how to plan to have money

    + redefining security around money and being diverse with investments

    + how to be radically responsible with your money

    + why money has a masculine energy associated with it

    + how to invest in precious metals and why this is the way of the future

    + how money can help improve health and why it’s not as hard as it feels to have more of both

    Ana Pereira website - www.ana-pereira.com

    Ana Pereira Instagram -@money_mindset_matters

    See omnystudio.com/listener for privacy information.

    • 51 min
    Recognising and dealing with a Narcissist with Radhia Gleis

    Recognising and dealing with a Narcissist with Radhia Gleis

    Radhia Gleis spent many years in a notorious cult, searching for what started out as ‘Nirvana'. During her time, she became an advisor to the Cult leader but eventually knew she needed to leave the cult. In this episode she talks about her own personal story which lead her to writing the book The Followers: 'Holy Hell' and the Disciples of Narcissistic Leaders.


    In this chat Radhia shares:
    What the mains traits of a narcissist are and why people are so attracted to them
    Why narcissists are so often fraudulent 
    Why she joined the cult in the first place
    How to recognise a narcissist and why her experience has allowed her to help others do so

    Find Radhia at radhiagleis.com



    See omnystudio.com/listener for privacy information.

    • 43 min
    How to Crypto with Ben Mitchell

    How to Crypto with Ben Mitchell

    The How To Crypto Book was written by Ben Mitchell to help provide a simple, step by step process to begin your very own cryptocurrency experience.  If you’ve thought about getting into cryptocurrency but have no idea where to start, this episode will help answer all your questions.

    In this episode Ben shares:
    What is crypto - is it a fad?
    How crypto is different to stocks
    The 5 steps to getting starting in cryptocurrency
    Various ways you can use cryptocurrency
    What crypto has allowed Ben to achieve in a matter of months
    Why you don’t generally need to sell crypto
    And how crypto has changed Ben’s life.

    All this and so many other gems in this exciting episode.  

    Connect with Ben Mitchell here:

    www.thehowtocryptobook.com

    https://www.instagram.com/thehowtocryptobook/

     

    See omnystudio.com/listener for privacy information.

    • 38 min
    Fearlessly Failing with Lola Berry

    Fearlessly Failing with Lola Berry

    Lola Berry is no stranger to The Wellness Collective.  With a new book titled Fearlessly Failing, Lola is back to discuss how failing can be your biggest success, how to reset when the world gets too much and how to use your failure as a superpower. 

    In this episode we talk specifically about;
    + Long distance relationships and how she has been making that work whilst living in LA this year

    + How to travel with your health and wellbeing in mind

    + How to make a home, even in temporary

    + Failure - biggest failures

    + Biggest successes

    + How to deal with people who don’t like you

    + How dropping expectations is such a key to health and happiness

    + And the biggest lesson failure has taught her.


    This and so much more!  

    Connect with Lola via her website - https://lolaberry.com 

    Instagram - https://www.instagram.com/yummololaberry/

    See omnystudio.com/listener for privacy information.

    • 40 min
    The Finale with Cecelia and Nat

    The Finale with Cecelia and Nat

    In this season finale, Cecelia and Nat wrap up 6 years of The Wellness Collective podcast together. They visit their favourite episodes in the last year as well as deliver their usual banter for one last episode. They also announce the rebirth of The Wellness Collective as Nat continues to sail the podcast ship solo.  Make sure you have the tissues, this is one sentimental episode.


    In this episode you’ll hear from;
    + Our favourite gut doctor, Dr B!
    + Dr Mariza highlights about peri-menopause and menopause
    + Donna Stolzenberg from the Period Project - an amazing initiative/service which helps women who are homeless or underprivileged with personal hygiene supplies.
    + The owner of Shebah, the female ride share service, George McEncroe.
    + And then finally… Hamish Blake. 

    Be sure to tune in for Season 2 of The Wellness Collective where Nat keeps the good times rolling and continues to help you feel happier, healthier and better.

    See omnystudio.com/listener for privacy information.

    • 31 min
    Sexless in the city with Kat Harris

    Sexless in the city with Kat Harris

    Kat believes there is no such thing as casual sex.  Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex.  In this episode, Cecelia and Nat chat with her about what changed and why she decided it was time to reframe her thoughts around sex to allow her to live her best life.


    In this episode you’ll also hear discussion around;


    + how her growing curiosity sparked the process of questioning and redefining

    + where Kat got to a turning point and what changed to put her on a new path

    + why it is important to take ownership of our own lives at whatever season we are in

    + the pressure to ‘couple up’ and why being single doesn’t make you a second class citizen

    + why our brains don’t allow for casual sex and why


    You can find out more at @therefinedwoman or www.therefinedwoman.com

    See omnystudio.com/listener for privacy information.

    • 28 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

mrandas ,

My favorite podcast!

By far my favorite podcast! I’ve been a listener for a few years now, I have soo many favorite episodes I can’t just pick one! Nat and Cecelia are charming, funny, and so informative about so many different topics! Love you ladies and all you do !!!❤️
-Mallory

Delia Folk ,

LOVE THIS SHOW!

The hosts are the absolute cutest!!! We especially like the episode with the mother daughter duo behind The Style That Binds Us :) Keep up the great work girls!

Speedy Wifey 2020 ,

Love love love this podcast

I live in the central United States in a rural community. I came across this podcast last week while I was running. The first one I listened to was about age and exercise and how things are different when you get older. So spot on.

My favorite so far is episode 120 about life jacks. The part about cleaning the shower nude had me laughing out loud. Love listening to your accents too! I will continue to be a big fan so keep the episodes coming!!

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