The Wellness Collective

Nat Kringoudis
  • 4.9 (43)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 5 DAYS AGO

    Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

    In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap. 00:00 – Surprising findings from obesity research 00:06 – Why restrictive diets often backfire 00:16 – The importance of maintaining healthy habits post-weight loss 00:27 – Managing stress and its impact on weight gain 00:38 – Practical advice for parents on meal planning and reducing food fussiness 00:52 – Empowering the next generation through family routines 🔔 Like, comment, and subscribe for more insights on wellness and family health! Connect with Me: Instagram: https://www.instagram.com/natkringoudis Connect with Nick: https://www.instagram.com/intervalweightloss

    30 min

  2. OCT 23

    The Shocking Connection Between Sleep and Weight Gain with Dr. Nick Fuller (Part 1)

    In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children. Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living. 00:00 – Introduction and Dr. Nick Fuller’s background in obesity research 00:05 – Why modern diets fail and the dangers of yo-yo dieting 00:12 – Understanding Interval Weight Loss and its long-term benefits 00:22 – The surprising effects of sleep deprivation on weight and health 00:34 – Practical advice for busy parents on maintaining a healthy lifestyle 00:46 – How stress impacts weight gain and why managing it is crucial 00:52 – Ending notes and where to learn more from Dr. Nick Fuller 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis Connect with Nick: https://www.instagram.com/intervalweightloss

    27 min

  3. OCT 17

    EXPOSING the SHOCKING Truth About Women's Brain Health with Prof. Andrew Scholey

    In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health. T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology 00:03 - The effects of nutrients on mood and cognition 00:07 - The role of clinical trials in assessing cognitive enhancers 00:12 - Surprising findings about memory-boosting plants like ginseng and sage 00:18 - Blackcurrant research and its effects on working memory 00:25 - Practical advice on improving brain health with diet and supplements 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis

    37 min

  4. OCT 9

    Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan

    In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey. 00:00:00 - Caleb’s background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps 00:07:00 - Balancing modern medicine with traditional practices in conception 00:12:00 - Lessons from studying acupuncture abroad 00:18:00 - Addressing misconceptions about acupuncture in the medical community 00:25:00 - Caleb’s reflections on treating fertility for over a decade 00:33:00 - Practical advice for anyone considering acupuncture for fertility 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis

    36 min

  5. OCT 3

    Holistic Dentistry, Gut Health, and Transforming Oral Care - Dr. Aushi Patel

    In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of maintaining a balanced oral microbiome to practical tips like switching to natural alternatives for oral hygiene, this episode will change the way you think about your health. 00:00:00 - Introduction to holistic dentistry and gut health 00:03:00 - The impact of poor oral health on the gut and overall health 00:07:00 - The connection between oral bacteria and systemic health issues 00:12:00 - Dr. Patel’s 30-year journey in dentistry and her passion for natural treatments 00:18:00 - Practical steps for improving oral hygiene and ditching harsh chemicals 00:25:00 - The dangers of amalgam fillings and their safe removal 00:33:00 - Addressing mouth breathing, jaw issues, and their effect on health 00:40:00 - Holistic oral care routine recommendations for healthier teeth and gums 🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Dr. Aushi Patel: Instagram: https://www.instagram.com/anokhiveda

    34 min

  6. OCT 2

    Surviving Sepsis and Building a Business: Anna McEvoy & Michael Staples

    In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and how they balance their personal and professional lives. This conversation is a powerful reminder of the importance of health, love, and perseverance. 00:00:00 - Introducing Anna and Michael’s inspiring journey 00:03:00 - Anna’s battle with sepsis and how it changed everything 00:07:00 - Launching a business while navigating a health crisis 00:12:00 - Building Goldee Bee and boosting confidence with natural products 00:18:00 - How Anna and Michael navigate challenges as a couple in business 00:25:00 - Celebrating their success and looking ahead to the future 00:33:00 - Anna’s reflection on health, wellness, and recovery 🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis Connect with Anna and Michael: Anna McEvoy: https://www.instagram.com/annamcevoy21 Michael Staples: https://www.instagram.com/michael__staples

    37 min

  7. SEP 18

    Navigating Neurodivergence, ADHD Diagnosis, and Empowering the Next Generation – Olivia White

    In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace their uniqueness while confronting her own traumas. This episode offers invaluable insights for parents, educators, and anyone navigating neurodivergence, showing that it’s okay to be different, and that there’s strength in understanding oneself. 00:00:00 - The affirmation and validation of receiving an ADHD diagnosis 00:03:00 - Olivia’s childhood and the challenges of being labeled as “different” 00:06:30 - Understanding neurodivergent signs in children and how to support them 00:12:00 - Navigating motherhood with neurodivergent children and breaking generational cycles 00:18:00 - The importance of self-acceptance and rejecting societal labels 00:25:00 - How Olivia is fostering confidence and individuality in her children 00:33:00 - Advice for parents on supporting children with neurodivergence 00:40:00 - Closing reflections on personal growth and family empowerment 🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Olivia White: Instagram: https://www.instagram.com/oliviawhite

    49 min

  8. SEP 12

    Overcoming Endometriosis, Fertility Struggles, and Building a Wellness Empire – Kiera Rumble

    In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges shaped the products she creates today. This episode offers a raw and candid look into balancing business, health, and family, with insights that many listeners will find both relatable and empowering. 00:00:00 - Introduction to Kiera Rumble 00:00:13 - Kiera’s early health struggles and transition into the wellness industry 00:03:09 - The start of Crumbled Foods and her journey to transparency in health products 00:06:00 - The evolution of Kiera’s brands: from Crumbled Foods to Habitual Beauty and Mini and Me 00:09:00 - Managing a growing team and leadership challenges 00:12:30 - The impact of endometriosis and fertility struggles on Kiera’s personal and professional life 00:18:00 - How Kiera’s fertility journey led to the creation of new products 00:25:00 - Overcoming miscarriage and the importance of speaking openly about fertility struggles 00:31:00 - Advice for others facing similar health and business challenges 00:35:00 - Closing thoughts on growth, family, and future goals 🔔 Don’t forget to like, comment, and subscribe for more inspiring stories and wellness insights! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Kiera Instagram: https://www.instagram.com/krumble

    39 min
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4.9
out of 5
43 Ratings

About

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

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