The Wellness Collective

Nat Kringoudis
  • 4.9 (43)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 2 DAYS AGO

    The Hidden Language of Your Tongue – Blanche Cruz

    Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you’ve ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM. 00:00 – Blanche’s journey into acupuncture and how it saved her daughter’s health 06:30 – The science behind acupuncture and its nervous system connection 13:00 – Treating mental health with TCM: The physical-emotional connection 19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health 25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture 31:20 – The difference between dry needling and authentic acupuncture 37:10 – How TCM integrates with Western medicine for better outcomes 42:35 – Tips for holistic care: Water, food, and achieving balance 47:50 – Why the tongue changes with treatment: A look at results over time 53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Blanche: Instagram: www.instagram.com/acupuncturebyblanche

    38 min

  2. NOV 13

    The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

    Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance market, and why Váhy’s mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you. 00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance 03:29 – The Harmful Chemicals in Fragrance You Have No Idea About 06:14 – How Synthetic Scents Could Be Impacting Your Health 09:45 – Exposing Greenwashing Tactics in the Beauty Industry 13:02 – Why Ingredient Traceability is a Game-Changer 16:30 – How Scents Can Trigger Powerful Memories 20:04 – Can Friendship Survive a Business Partnership? 23:15 – Why Váhy Labels Every Ingredient (Most Brands Don’t) 26:50 – What’s Next? New Fragrances That Break the Mold 29:32 – Final Take: Making Smarter, Healthier Choices in Beauty 🔔 Don’t forget to like, comment, and subscribe for more on clean living and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Váhy Fragrances: Instagram: www.instagram.com/vahy.co

    33 min

  3. NOV 6

    Low-Value Tasks & Self-Worth - Dr. John Demartini

    In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life. 00:00 – Taking control of your life 00:06 – The power of uncovering your true values 00:16 – Practical steps for authentic living 00:27 – The impact of delegation on self-worth 00:38 – Overcoming life’s obstacles by knowing your values 00:52 – Building a fulfilling life by aligning with your values 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-mastery and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Dr. Demartini: Instagram: www.instagram.com/drjohndemartini

    48 min

  4. OCT 30

    Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

    In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap. 00:00 – Surprising findings from obesity research 00:06 – Why restrictive diets often backfire 00:16 – The importance of maintaining healthy habits post-weight loss 00:27 – Managing stress and its impact on weight gain 00:38 – Practical advice for parents on meal planning and reducing food fussiness 00:52 – Empowering the next generation through family routines 🔔 Like, comment, and subscribe for more insights on wellness and family health! Connect with Me: Instagram: https://www.instagram.com/natkringoudis Connect with Nick: https://www.instagram.com/intervalweightloss

    30 min

  5. OCT 23

    The Shocking Connection Between Sleep and Weight Gain with Dr. Nick Fuller (Part 1)

    In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children. Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living. 00:00 – Introduction and Dr. Nick Fuller’s background in obesity research 00:05 – Why modern diets fail and the dangers of yo-yo dieting 00:12 – Understanding Interval Weight Loss and its long-term benefits 00:22 – The surprising effects of sleep deprivation on weight and health 00:34 – Practical advice for busy parents on maintaining a healthy lifestyle 00:46 – How stress impacts weight gain and why managing it is crucial 00:52 – Ending notes and where to learn more from Dr. Nick Fuller 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis Connect with Nick: https://www.instagram.com/intervalweightloss

    27 min

  6. OCT 17

    EXPOSING the SHOCKING Truth About Women's Brain Health with Prof. Andrew Scholey

    In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health. T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology 00:03 - The effects of nutrients on mood and cognition 00:07 - The role of clinical trials in assessing cognitive enhancers 00:12 - Surprising findings about memory-boosting plants like ginseng and sage 00:18 - Blackcurrant research and its effects on working memory 00:25 - Practical advice on improving brain health with diet and supplements 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis

    37 min

  7. OCT 9

    Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan

    In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey. 00:00:00 - Caleb’s background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps 00:07:00 - Balancing modern medicine with traditional practices in conception 00:12:00 - Lessons from studying acupuncture abroad 00:18:00 - Addressing misconceptions about acupuncture in the medical community 00:25:00 - Caleb’s reflections on treating fertility for over a decade 00:33:00 - Practical advice for anyone considering acupuncture for fertility 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! Connect with Me: Instagram: https://www.instagram.com/natkringoudis

    36 min

  8. OCT 3

    Holistic Dentistry, Gut Health, and Transforming Oral Care - Dr. Aushi Patel

    In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of maintaining a balanced oral microbiome to practical tips like switching to natural alternatives for oral hygiene, this episode will change the way you think about your health. 00:00:00 - Introduction to holistic dentistry and gut health 00:03:00 - The impact of poor oral health on the gut and overall health 00:07:00 - The connection between oral bacteria and systemic health issues 00:12:00 - Dr. Patel’s 30-year journey in dentistry and her passion for natural treatments 00:18:00 - Practical steps for improving oral hygiene and ditching harsh chemicals 00:25:00 - The dangers of amalgam fillings and their safe removal 00:33:00 - Addressing mouth breathing, jaw issues, and their effect on health 00:40:00 - Holistic oral care routine recommendations for healthier teeth and gums 🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights! Connect with Your Host: Instagram: https://www.instagram.com/natkringoudis Connect with Dr. Aushi Patel: Instagram: https://www.instagram.com/anokhiveda

    34 min
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4.9
out of 5
43 Ratings

About

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

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