The Wellness Collective Nat Kringoudis

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society.

00:00:00 - Introduction and welcoming Maarten
00:01:10 - Maarten's journey from corporate life to psychedelic therapy
00:04:50 - The role of travel in Maarten's transformation
00:08:25 - Insights from Eastern philosophy and Spinoza
00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline
00:18:30 - The science and effects of psychedelics on the brain
00:23:15 - The benefits of microdosing and its growing popularity
00:27:45 - Integrating meditation, breathwork, and nature into daily life
00:33:00 - Maarten's work at Spinoza and the retreats offered
00:38:20 - Real-life transformations and personal stories from the retreats
00:44:50 - The philosophy of connection and holistic health
00:50:00 - The impact of modern lifestyle on mental and physical well-being
00:54:30 - Final thoughts and how to connect with Maarten and Spinoza

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Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis

Connect with Maarten:
LinkedIn: https://www.linkedin.com/in/maartenvanhuijstee

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom and modern health, providing valuable insights for those curious about holistic healing.

Timestamps:
00:00:00 - Introduction and welcoming Emilia
00:00:15 - Emilia's journey: from historian to TCM practitioner
00:01:21 - The influence of motherhood and career shifts
00:03:13 - Addressing the emotional and physical needs through TCM
00:05:16 - Understanding generational health and breaking cycles
00:10:00 - The role of TCM in treating miscarriage and fertility issues
00:15:00 - The connection between intuition, feminine energy, and healing
00:20:00 - Success stories: Real-life examples of healing
00:25:00 - Final thoughts and encouraging holistic health practices

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Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis

Connect with Emilia Quijano:
Instagram: https://www.instagram.com/dr_emiliaq

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating this difficult path.

Timestamps:
00:00:00 - Introduction and welcoming Kellie
00:00:15 - Kellie's journey: from educator to spiritual healer
00:01:21 - The impact of motherhood and starting a business during COVID-19
00:03:13 - Addressing the emotional needs of women and children
00:05:16 - The concept of generational trauma and cycle breaking
00:07:00 - The importance of emotional support and safe spaces for women
00:08:18 - Kellie's work with women: clearing subconscious narratives
00:10:27 - Miscarriage, loss, and the healing journey
00:12:02 - Fertility struggles and the importance of emotional release
00:14:20 - The role of intuition and feminine energy in healing
00:16:50 - Success stories and transformations: real-life examples
00:20:00 - The spiral journey: clearing limiting beliefs and embracing purpose
00:22:30 - Societal expectations and breaking free from conditioning
00:24:40 - Creating a life by design and stepping into personal power
00:26:50 - The importance of self-worth and setting boundaries
00:29:00 - Final thoughts and encouraging women to invest in themselves

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Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis

Connect with Kellie:
Instagram: https://www.instagram.com/soulhealingwithkellie

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical health.

Timestamps:
00:00:00 - Introduction and welcoming Suzy Wilson
00:00:19 - Reconnecting and discussing Suzy's journey into colon hydrotherapy
00:01:21 - The therapeutic nature of colonics and their impact on health
00:03:13 - Misconceptions and initial reactions to colon hydrotherapy
00:05:16 - The evolution of colonics and Suzy's technique at Bottoms Up Colonics
00:06:12 - Comparing traditional and modern colonic methods
00:10:27 - The role of hydration and the vagus nerve in colonics
00:14:20 - Addressing the body's response and the therapeutic effects of colonics
00:16:50 - Understanding the importance of the nervous system in colon hydrotherapy
00:20:57 - Gut health, toxins, and the body's natural detoxification process
00:24:51 - The impact of modern lifestyle on gut health
00:28:00 - Nutrient absorption and the role of the gut microbiome
00:34:37 - Debunking myths about colonics and good bacteria
00:40:17 - The importance of professional guidance in colon hydrotherapy
00:45:30 - Personalized approaches to gut health and colonic treatments

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Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis

Connect with Suzy Wilson:
Instagram: https://www.instagram.com/bottomsupcolonics

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.

Timestamps:
00:00:00 - Introduction and welcoming Dr. Lara Briden
00:00:19 - Reconnecting after five years and discussing Lara's new books
00:01:21 - The therapeutic nature of writing and its connection to health
00:03:13 - Genetic and epigenetic factors in menopause transition
00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual
00:06:12 - The controversy and debates surrounding hormone therapy
00:10:27 - Evolutionary perspectives on menopause and hormone needs
00:14:20 - Real-life examples of successful hormone management
00:16:50 - Observations on synthetic hormones and their effects
00:20:57 - The role of progesterone in managing perimenopause symptoms
00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience
00:28:00 - Addressing insulin resistance and maintaining metabolic health
00:34:37 - Gut health and its critical role in overall wellness
00:40:17 - Nutrient-dense diets and the importance of variety
00:45:30 - Cooking, nutrition, and making healthy choices easier

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Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis

Connect with Dr. Lara Briden:
Instagram: https://www.instagram.com/larabriden

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way.

Timestamps:
00:00:00 - Introduction and welcoming Rachael
00:00:21 - Rachael's first experience on national television
00:02:05 - Embracing challenging situations for personal growth
00:04:16 - The importance of health and wellness in Rachael's life
00:07:09 - Raising children with a focus on healthy living
00:10:33 - Overcoming criticism and negative comments on social media
00:15:14 - How having kids changed Rachael's life
00:23:10 - Rachael's morning and evening wellness routines
00:31:16 - Working with her husband and building a business together
00:34:53 - The decision to remove breast implants for health reasons
00:37:00 - Rachael's message to her 17-year-old self
00:39:00 - Closing thoughts and Rachael's final advice

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Connect with Your Host:
Instagram: https://www.instagram.com/natkringoudis

Connect with Rachael:
Instagram: https://www.instagram.com/rachael_finch