The Wellness Collective LiSTNR

When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why staying inspired provides us each with a special superpower and how we can all tap into this to win at life.

In this episode she shares; 


Why we need to feed ourselves a diet of hope and inspiration, especially when living in a world of algorithms designed to feed us more and more negativity
Deeply discussing grief; how we are not taught to grieve and why it is so important we learn how to
How to move through resistance and rejection
Why we should reframe perfectionism

.. And so much more! Connect with Caitlin on Instagram @caitlincady or via here website www.caitlincady.com
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Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"

In this episode Nat shares why you may have been told your thyroid is fine when it isn’t, and what you can do to better support your thyroid. 

Nat shares;


Common thyroid symptoms
Why normal isn't normal if you don’t feel ok
How to support your thyroid
Why tests are confusing

Like this episode or have questions?  Connect with Nat via her instagram.
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Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the work force after pregnancy and support businesses with a unique project delivery firm - THE CAKE.

 

In this episode Kelly shares;


What we need to do to have better support for mums returning to work
What quiet quitting is - where we step back slowly and tap out of our jobs and why this happens
Why the hustle culture is outdated and how we can do better
What is CAKE and her vision behind it
How we lead by example as parents within our working ethics
Why the feminist movement was so necessary yet so burdensome
How getting back into the work force comes with so many challenges and how CAKE aims to support that

Connect with Kelly via www.thecake.com.au and on instagram
See omnystudio.com/listener for privacy information.

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about;

 


Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term
3 things you can begin to do to shift the focus on maintaining health, including why muscle health is important
Anti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)
How we can change our minds around what ageing means

 

Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.
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Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest.

 

She shares more about;


What financial independence looks like
Who can access financial independence (that includes YOU)
Where people go wrong
Live calculations of what compound interest can offer

 

Connect with Freya at www.freyasavage.com. or via her Instagram.
See omnystudio.com/listener for privacy information.

Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way.

 

Dr Lindsey shares more on;


Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long effects
Her thoughts on birth control
How we must look towards root cause medicine and alternatives for long term solutions
Why asking questions is useful and essential

 

Connect with Dr Lindsey via her website or on Instagram.
See omnystudio.com/listener for privacy information.