Self Love Podcast

The Wellness Couch

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

  1. SLP 576: Discipline, Presence and the Journey Back to Self with Aaron Brooks

    49M AGO

    SLP 576: Discipline, Presence and the Journey Back to Self with Aaron Brooks

    In this deeply personal conversation on the Self Love Podcast, Kim sits down with Aaron Brooks, a respected real estate leader whose success has been shaped as much by adversity as it has by ambition. From his upbringing in West Auckland to the profound loss of his mother, Aaron shares the raw and defining moments that tested his resilience and ultimately reshaped his life. He opens up about the difficult period following his mother’s passing, including his struggle with prescription medication, and the turning point that called him back to himself through discipline, accountability and a commitment to growth. Aaron’s honesty extends into his role as a father and leader, where vulnerability and strength coexist. Whether navigating solo parenting, redefining masculinity, or leading a large real estate network with a values first approach, he speaks to the importance of character, consistency and emotional awareness. His insights on managing trauma, handling triggers, and choosing responsibility over blame offer a grounded and practical perspective on healing. This episode is a reminder that life’s hardest chapters can become the foundation for meaningful change and that true leadership begins within. About Aaron: Aaron started his real estate career 1992 as the first ever real estate cadet in Australia and was awarded in 1993 and 1994 as Ray White Cadet of the Year. Aaron went to NZ as an Office Manager / Auctioneer with the company Harvey’s in Auckland where he ran two offices in 1997 and 1998. Both of those offices were in the top 3 for Harvey’s Group NZ, number 1 and number 3, and they were number 1 and number 2 auction offices for company. When Aaron returned to Australia in 1999, he took on the role as Chief Auctioneer for the Harcourts Queensland Group and continued this role until 2004. In 2000, Aaron was awarded the Real Estate Institute of Queensland’s Auctioneer of the Year. Aaron then went on to be the CEO of the group from 2004 until 2014 where he took the organisation from 47 offices to 110 offices. Aaron sold his shares in the company and established his own coaching businesses. Aaron has now turned his full-time attention to Harcourts Property Centre as Director and co-owner. Aaron Brooks has conducted over 7,000 property auctions and worked with many of Australia’s leading sales consultants over the last 20 years of him being in the industry His definition of Self Love is: My definition for self love is to work hard on my disciplines to get myself through my daily rituals. His favourite quote is from a story about the Dalai Lama with the core message being: “Don’t tell people what to do unless you are living it yourself” Links to follow: Website: https://www.propertycentre.au/ https://www.propertycentre.au/team/aaron-brooks/ Facebook: https://www.facebook.com/harcourtspropertycentre/ Quotes: I consider myself a real human. I know I have got a big heart and I care. I am a constant learner. I have a genuine interest in helping people create the best version of themselves. You can’t leave your heart at home when you go to work. If I don’t get a genuine vibe that they are a decent human being, then I don’t want to introduce them to our work family. Once I lost my ego, I didn’t have to prove anything to anybody else. All I had to do was prove things to myself. If you are in my circle, you are in my circle of love and protection. When I lost my mum, it was the biggest low in my life. I would rather get people to like the real me than a version I am pretending to be. Motivation might get you started, but discipline will take you where you need to be. If you put yourself in any environment, you have got to uplift it. That is my responsibility, bringing the energy to that environment. If I am going to be the best version of me then I need to work hard on me. I don’t play the blame game. If something happens, what part of this do I own? I always accept responsibility for my part in that. You never really lose in any situation if you learn out of it. You have got two choices. You get bitter or you get better. I have enough energy for today, tomorrow can wait. I am not afraid to ask people for help. The truth will set you free. My religion is kindness. The only thing that I can control is how I react to situation I genuinely want to see people achieve. I do my best to be happy.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 4m
  2. SLP 575: Self Love Quicky - What is Identity?

    5D AGO

    SLP 575: Self Love Quicky - What is Identity?

    In this week’s Self-Love Podcast Quicky, Kim explores the concept of identity and how it can be shaped and redefined. She explains that identity is not fixed but rather a story we tell ourselves, influenced by experiences, beliefs and environment. Kim shares five tips for creating a healthy relationship with identity. She emphasises that a healthy identity is responsive and allows for evolution, encouraging us to recognise they are not defined by past experiences, labels, or thoughts but rather by our awareness and ability to grow. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Identity is often described as who we are. But in truth, it is more like the story we tell ourselves about who we are. From a neuroscience perspective, identity is not fixed. Your identity is not actually set in stone. It is practised. These are not truths. They are just interpretations or perceptions. When we over identify with these labels, we limit our ability to grow. One is fixed and almost taking ownership of it. The other is fluid and shows adaptability. A healthy identity is not rigid, it is responsive. Language shapes perception. Who would you be without that story? Stay curious, not critical. You are not your past. You are not your labels   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    8 min
  3. SLP 574: Embracing Change and Ceremony with Bianca Caruana

    APR 27

    SLP 574: Embracing Change and Ceremony with Bianca Caruana

    In this heartfelt episode of the Self Love Podcast, Kim sits down with ceremonial guide and founder of the Goddess Temple Brisbane, Bianca Caruana, to explore the sacred nature of life’s transitions and the powerful role ceremony can play in helping women navigate them with grace and self-compassion. Bianca shares her journey from a corporate career to holding space for women through rites of passage offering insight into how honouring these thresholds can deepen connection to self, community, and ancestral wisdom. Together, Kim and Bianca reflect on the beauty and challenge of change, discussing how life’s darker seasons can become fertile ground for growth when met with compassion rather than resistance. Bianca speaks candidly about her own path of healing and the practices that helped her reconnect with self-love, including ritual, ceremony, and simple acts of kindness toward herself. The conversation weaves through themes of feminine cycles, spiritual exploration, and the importance of remembering our connection to nature and the rhythms that guide our lives. They also explore the transformative power of gathering in circle, with Bianca sharing guidance for women who feel called to create safe, supportive spaces for connection and storytelling in their own communities. This soulful conversation is an invitation to honour life’s transitions, trust the wisdom within our challenges, and reclaim the sacredness of the feminine journey About Bianca Bianca Caruana is a ceremonial guide and author whose work explores identity, rites of passage and the transitions we are rarely taught how to navigate. After experiencing anxiety and a deep sense of misalignment in corporate life, Bianca stepped away from her career and spent several years travelling in search of a more meaningful and connected way of living. That journey led her back to herself and shaped the work she now shares with others. Today, she is the founder of The Goddess Temple Brisbane, a community space where she supports women through life’s transitions with greater awareness and connection. Through gatherings such as women’s circles, Red Tent circles and grief ceremonies, she creates spaces for women to reconnect with themselves and navigate change in a more supported and meaningful way. Her definition of Self Love is: For me, self-love is allowing yourself to be you in your truest form as you are. No judgement and honouring yourself where you are at and knowing that you have done the best you can. Her favourite quote is from: Jaiya John from the Poem Daughter Drink This Water This world can erode girls strip away their foundation of self-love. The act is gradual, can be inviting. One day you naturally feed yourself what feels good to your soul. Another day you find yourself as a woman so far out to sea, you cannot see your soul. To be well as a woman is to choose continuous resistance to this subtle erosion, persistence, whole keeping, many want to break you down, fraction you up, tear you into parts, stay whole, surround yourself with wholeness and whole keepers. Make your freedom sing. You are everything. Links to follow: Website: www.biancacaruana.com and www.thegoddesstemple.com.au Instagram: https://www.instagram.com/bianca.jade.light/ and https://www.instagram.com/thegoddesstemple.au/ Free Crossing Life’s Thresholds download https://www.biancacaruana.com/crossing-lifes-thresholds-download Quotes: As women we are constantly changing. I feel like I have been many women in this life. I am really passionate about holding people and guiding people through life thresholds. Our identities can change by choice and they can also change just by something naturally or an impactful life event. A lot of that identity, it didn’t come so much from who I wanted to be from the inside out. It came from who I was expected to be from the outside in. I became so deeply interested in the concept of death and rebirth, not so much as a finality, but as a continual event that happens throughout our life, which deeply relates to the feminine. We know cycle, we know death, we know cycle every single month. We know cycle throughout our whole lives. Seeds grow in the dark. The sun will come eventually. There is a synergy that comes from a shared intent. We fear change because we don’t necessarily want to have the go through the challenging times. Healing is your capacity to hold the pain. The pain in the darkness is here. Let’s just watch it and allow it to flow through. Life happens for us. I have always believed in the magic of life. I am a soul on a long journey. We have guidance from those that have come before us. Anxiety is your body saying, excuse me, something feels unaligned. Depression is translated to deep rest. Be like the tree. Let’s honour what we were and bring forth who we will become. Self-love is turning that loving kindness inwards. Sometimes for many of us, sharing our challenge is the process of healing it. We need spaces where there is absolutely no judgement in the room. Little by little it starts to unravel the masks so that you can feel safe and comfortable to be as you are.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 4m
  4. SLP 573: Self Love Quicky - The Power of Giving

    APR 22

    SLP 573: Self Love Quicky - The Power of Giving

    In this heartfelt Quicky, the power of giving is explored as a beautiful act of self-love in action. Through the lens of Farm Angels and the vital support they provide to rural and farming families, this episode reminds us that even the smallest act of generosity can offer hope, connection, and practical care to those doing it tough. Kim encourages us to support the causes that move our hearts, knowing that giving is never about the amount, but the intention behind it. This is a powerful reminder that when we give from a place of love, we create a ripple effect of kindness, compassion, and abundance for others and within ourselves. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: I have always advocated that self love isn’t just about what we do for ourselves, it is also about how we can show up in the world. Supporting charities, especially those doing incredible work in our own communities, is one of the most powerful acts of love we can offer, both to others and to ourselves. When we give, something shifts in us. To someone doing it tough, it can truly mean hope. These incredible souls are the very people who feed us, sustain us, clothe us and quietly carry so much. I think it starts with what moves your heart, what stories touch you. Giving isn’t really about the amount. It is about the intention. When you give from a place of love, you expand your own sense of abundance. I think together we can create a ripple effect of kindness, compassion, love, and care. You never know the ripple effect of that donation and what it is going to do for someone who is really in need.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    7 min

  5. APR 20

    SLP 572: Tash Johnston: The Heart Behind Farm Angels

    This week Kim speaks with Tash Johnston, founder of Farm Angels, who shares her journey from growing up on farms near Brisbane to creating a national charity supporting farmers through drought, flood, and hardship after a tragic suicide in her community. She opens up about personal experiences with family, grief, and forgiveness that shaped her passion for mental health support, alongside the evolution of Farm Angels from a small grassroots effort into an organisation that has raised over $20 million and supported thousands of rural families. This conversation highlights the harsh realities facing Australian farmers, including mental health challenges, financial strain and a disconnect with government and urban communities, while also exploring solutions through education, advocacy and community support. Tash reflects on receiving major honours such as the Queensland Local Hero Award and an Order of Australia Medal, and shares her vision to expand Farm Angels nationwide, calling for greater awareness, volunteer support and collective action to better support the people who feed the country. This episode is a powerful reminder that behind every farm is a family, and even the smallest act of kindness or support can help carry them through their toughest seasons. About Tash Natasha (Tash) Johnston OAM, is the Founder and Chief Angel of Farm Angels, one of Australia’s most respected rural charities supporting primary producers, their families and rural communities impacted by natural disasters and other significant challenges. Tash’s journey began with a deep connection to regional life, having grown up in Brisbane while spending significant time in rural communities and finishing her senior schooling years in Toowoomba. Her career path, from administration and accounts to small business ownership, reflects a strong work ethic and a genuine commitment to people, one that continues to shape everything she does today. What started in 2014 as a single act of kindness, loading up a ute with supplies for a struggling farming family, has grown into a national charity that’s raised more than $20 million and supported thousands of farming families across more than 1,500 rural communities through some of their toughest times. From drought and floods to fires, cyclones and pest plagues, Tash and the Farm Angels team have been there on the ground, reducing social isolation and delivering practical help and emotional support where it’s needed most in rural Australia. Tash’s contribution has been recognised through numerous honours, including Queensland Local Hero and the Courier Mail Queenslander of the Year in 2021, and the award of the Order of Australia Medal in 2025 for her service to rural communities. Despite the growth of Farm Angels, Tash remains hands-on and involved in every part of the organisation. She continues to live by her personal ethos: “No farmer will go without food on their table while I have food on mine.” This belief has become the foundation of Farm Angels and a promise that continues to deliver practical support, dignity, and hope to the communities that feed and sustain our nation Her definition of Self Love is: For me Self Love right now is learning to say no. Taking time for yourself. You can’t give to somebody from an empty bucket. Taking a little time for yourself and doing whatever it is that lights you up Her favourite quote is from: The Art of Spending Money Tend to the small things. More people are defeated by blisters than mountains Links to follow: Website: www.farmangels.org.au Instagram: https://www.instagram.com/farmangelsau Facebook: https://www.facebook.com/FarmAngelsAu/ Quotes: I just wanted to do something to stop another farmer from taking their life because that just broke my heart. I thought we would be doing it for 3 to 6 months and the rain would come and the drought was going to break. It probably wasn’t until years later that I really appreciated the mess that they were in and the burden that took on Mum and Dad. Through that process, it helped me to understand what my Mum went through and why she was the way that she was. It enabled me to heal that and forgive her. For me, I just wanted to do something to support people. The support that people gave us was amazing. There is, and still is, a very big disconnect between the city and the country. There is a lot of blood, sweat, and tears that goes on behind the scenes by farming families or community to get that food onto the table. We lose a farmer every 10 days to suicide in this country. 75% of Australian farmers don’t feel appreciated. People need to trust that our farmers are doing their best for their land. We have to do better. I really think it is getting back to the younger generations now to really educate them on the importance of our farmer. We have got to get back to basics and stop making everything so damn difficult. Our original mission was to just stop farmers from taking their lives and remind them that there is help there available for them. Our farmers support team are made up of farmers, people that have grown up rurally and have an understanding of life on the land. It is the little things that have the biggest impact with our farmers. We want them to feel seen and heard and appreciated. I am passionate about our farmers and always will be. At the end of the day every single one of us needs a farmer, a minimum three times a day. The barriers are getting knocked down and farmers are starting to reach out for assistance. We don’t do charity. We are just simply giving you a thank you. At the end of the day without a farmer, we are all hungry, naked and thirsty Enjoy taking that break for yourself and looking after yourself because you are important and you do matter. I never underestimate how much you donate to any charity because that dollar can be life changing   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 15m
  6. SLP 571: Self Love Quicky - The Power of Hunger

    APR 15

    SLP 571: Self Love Quicky - The Power of Hunger

    In this week’s Quicky of the Self Love Podcast, Kim redefines hunger as a powerful, evolutionary signal rather than something to fear or suppress. She explores how hunger can act as a form of inner wisdom guiding us not only toward physical nourishment but also toward deeper needs like rest, connection, purpose, and creativity. By distinguishing between true hunger and malnutrition, Kim invites you to view cravings through a more compassionate and curious lens. Through personal insights and simple, practical strategies like pausing, hydrating, enjoying herbal tea, or taking a walk she encourages a moment of reflection before automatically reaching for food. Kim also acknowledges that nutritional needs can vary, especially for those with active lifestyles, reinforcing the importance of tuning into your body’s unique signals. Ultimately, this episode is a gentle reminder that true nourishment goes beyond food. By learning to listen to what hunger is really trying to communicate, we can build a more mindful, connected and self-loving relationship with ourselves. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Feeling hungry is something we have been taught to fear rather than revere. Hunger is actually wisdom. Hunger is the very signal that keeps us alive, moving, seeking, and growing. Without hunger, there is no drive. Hunger is communication. It is your body speaking. It is your soul nudging. It is your life force asking, what do I really need right now? Hunger can be your teacher. Sometimes you are hungry for rest, for connection, for purpose, meaning, or love. Hunger can sharpen your awareness. It is a wonderful reminder that you are alive. Learn to listen, to lean in, to honour, to respond with wisdom, not fear. Pause, take a breathe and ask yourself what is this really about? Within that space is where deep nourishment lives. You are designed to feel all the feels. Hunger is simply part of your becoming. Lean into the power of what it means to really feel hungry.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    7 min
  7. SLP 570: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 2

    APR 13

    SLP 570: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 2

    In this heartfelt second part of this two part podcast with the beautiful Sharny Kieser, we explore what it truly means to navigate life, family, business, health, and motherhood with courage, trust and deep self responsibility. Sharny shares the lessons that come from building a global business while raising six children, the power of pivoting through uncertain times and the importance of leading your family with integrity, gratitude and resilience. Her wisdom around raising adaptable children, honouring change, and refusing to let life’s darker moments define your direction is both grounding and deeply inspiring. Kim and Sharny also dive into her family’s holistic approach to health, philosophy around fasting, strength, protein and simplifying nutrition, along with the deeply personal meaning of self love. This conversation is a beautiful reminder that wellness is never one size fits all. It is about biohacking your own life, trusting what works for you and standing confidently in your choices without judgement. Above all, Sharny leaves us with a powerful truth that feels like the heartbeat of this episode, happiness is a habit and the more we consciously choose gratitude, the more ease, joy and self love we create in our lives. About Sharny Sharny Kieser is a business owner, content creator, and co-founder of multiple brands alongside her husband, Julius. Together, they’ve built a global lifestyle business spanning supplements, apparel, and digital education, all while raising six children and living a life designed on their own terms. Since 2016, Sharny and her family have travelled the world full-time, choosing freedom, flexibility, and real-life experiences over the traditional path. Her approach to life and business is rooted in authenticity, simplicity, and challenging societal norms… especially when it comes to parenting, education, and what success truly looks like. Through her content, Sharny shares honest insights into motherhood, relationships, business, and personal growth, often sparking powerful conversations around topics many shy away from. Her mission is to empower others to think differently, take control of their lives, and create a version of success that actually feels good to them. Her definition of Self Love is: Self love is an individual thing. Whatever your version of self love is, is fine. Her favourite quote is: Happiness is a habit Links to follow: Instagram (Sharny & Julius): https://www.instagram.com/sharnyandjulius Facebook (Sharny & Julius): https://www.facebook.com/sharnyandjulius Website Online Programs & Coaching: https://get.sharnyandjulius.fit Instagram (SJ Apparel): https://www.instagram.com/sjapparel Instagram (SJ Supps): https://www.instagram.com/sj_supps Fit Mum (Fitness, Pelvic Floor & Diastasis Recti): https://www.instagram.com/fit_mum Menopause Strength: https://www.instagram.com/menopause_strength Kieser Family (Travel & Lifestyle): https://www.instagram.com/kieserfamily Shop Supplements & Apparel: https://sandj.co Quotes: It is not a mistake. It is a lesson. Ninety nine percent of people are good people. I am not their God. Do the right thing always, be a good person, I teach my kids how to have integrity. That is not a reflection of you, that is a reflection of who they are right now in their life. You are put on this world to be a leader for the people that are not so good at leading right now. Do the right thing when no one is watching. Don’t be afraid to change or pivot if something is not working. You haven’t failed. You have just learned a lot of lessons. You have got to be cautious, aware, and you can’t be naive. Kids are so intuitive. I believe that a family, a mum and a dad should do what is right for their family alone. If we just stop judging others and go, they are doing the best they can. There is a place one hundred percent for Western medicine. We live as holistically as we can. Our supplements were created for families. We wanted to create supplements that were clean for both adults and children. Nothing was created without a purpose. Keeping it simple is sometimes the best thing. Protein and strength training is critical in perimenopause and menopause. I truly believe our nutrition evolves with our age. What works for you is what matters. When you truly are in your power of self love, you turn up better for others. Those people that are hateful, it is never about me, it is about them. You don’t know what you don’t know until you know it. Right now where you are is where you are supposed to be. Your body is the least important thing about you, it is just the vessel that moves you through life. You are in control of your behaviour It is not someone’s responsibility to make you happy. Focus on gratitude.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 5m
  8. SLP 569: Self Love Quicky - How to Handle Negativity and Judgement From Others

    APR 8

    SLP 569: Self Love Quicky - How to Handle Negativity and Judgement From Others

    In this week’s Quicky of the Self-Love Podcast, Kim explores how to navigate judgement and criticism from others while staying grounded in self worth. She shares the powerful reminder that criticism often reflects the other person’s beliefs and experiences, not your truth. Kim walks through practical ways to respond to negativity, including pausing before reacting, staying aligned with your values, recognising projection, choosing compassion and setting healthy boundaries. Through personal insight and relatable examples, she encourages you to protect your peace without closing your hearts. At its core, this episode is a reminder that being authentic matters more than being liked. Kim invites you to release the need for external approval and instead anchor into self-love, integrity and confidence in who you truly are. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: What others say about us is far more about them than it is about us. Every comment, every judgement, every criticism, is filtered through their beliefs, their experiences, their wounds, their fears and their conditioning. When someone judges you, they are not seeing you clearly. They are seeing you through the lens of who they are. Taking something personally is essentially saying, that opinion is the truth about me. Your confidence may trigger their insecurity. Your freedom, or the way you live your life, may challenge their fears around life. Invite compassion over contraction. Hurt people are often the ones that hurt people. You can be open hearted and still say, this energy is not welcome in my space. The moment you start shaping yourself to avoid judgement is the moment you have abandoned your own integrity, your own authenticity. This isn’t about me. This is their perception. You were never here to be liked by everyone. You are here to be real. We are our best friend, our greatest advocate and our biggest cheerleader   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    9 min
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Ratings & Reviews

4.2
out of 5
10 Ratings

About

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Information

  • Creator
    The Wellness Couch
  • Years Active
    2020 - 2026
  • Episodes
    500
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Self Love Podcast

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