110 episodes

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Self Love Podcast The Wellness Couch

    • Education
    • 3.0 • 2 Ratings

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

    SLP 110: Self Love Quicky – Just Say Thankyou

    SLP 110: Self Love Quicky – Just Say Thankyou

    Isn’t interesting when someone generously says: You look beautiful; your hair looks fantastic; nice write-up in the paper; that was very kind of you; or great job that often we give that humble knee-jerk response to avoid the compliment or deflect it toward someone else. Why is it so hard to just say Thankyou? As Listen In

    • 5 min
    SLP 109: Chocolate Is The Answer – with Brigid Woolnough

    SLP 109: Chocolate Is The Answer – with Brigid Woolnough

    ‘The business has grown organically but it isn’t without watering the flower. Like there’s… anybody who says like, ‘Oh you’re so lucky’, I just feel like that’s the most incessant insult you could pass to somebody. It’s like saying somebody’s nice. Nice is a biscuit, I don’t want to be nice. I want to be Listen In

    • 58 min
    SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

    SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

    With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to being considered acceptable in the first place? When you realise most of these ingredients are described Listen In

    • 11 min
    SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

    SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

    “But what we’re embarking on with our podcast ‘Don’t Give A Fifty’ is to create a place for women like us who can tell their stories and also just feel like being a middle aged woman is not necessarily a time for being invisible or being uninteresting or disappearing as such.” Trish “I don’t see my Listen In

    • 1 hr 10 min
    SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

    SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

    There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones running through their body. They emit a radiance that is alluring and easy to be around. Their skin tends to be clear and no Listen In

    • 9 min
    SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

    SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

    ‘It is a value question. And we do find money for the things we value.  There’s no question about it. And you know as many, many years as a single mum with four kids we always at organic food. And I hear people say ‘but how did you afford that?’ Questioning that. And I said Listen In

    • 1 hr 7 min

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