Self Love Podcast

The Wellness Couch

4.2 (10)
EDUCATION
UPDATED WEEKLY

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

3 DAYS AGO

SLP 455: Self Love Quicky - The Low Down on Protein Powders

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective. In this week’s Quicky we dive into each of these to see which is best suited for you.

13 min
5 DAYS AGO

SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

Chamilka Jayawardana has been a director of Aminya since 2022. A qualified Kinesiologist, she is a member of IICT and ATMS, with degrees in Economics and Arts. Chamilka’s previous experience includes 10 years in the corporate sector (both public and private sector, including managerial positions). After leaving the corporate workforce in 2008, she ran her own businesses, including a Kinesiology practice since 2020.

1h 4m
FEB 12

SLP 453: The Let Them Theory - Self Love Quicky

In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refreshing perspective: just let people be who they are. Coined and popularised by Mel Robbins, this concept revolves around the idea that instead of resisting others’ actions or trying to change them, we should allow people to do what they want – and, in turn, free ourselves from unnecessary stress and frustration.

10 min
FEB 10

SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

In this week’s podcast, Kim interviews the amazing Kristy Graham-Kumbae, where they dive deep into the importance of self-love, self-acceptance, and self-care in maintaining mental and physical health, particularly in the context of body image and fitness. They explore the challenges of maintaining a commitment to personal goals and the power of pushing oneself beyond perceived limits.

1h 1m
FEB 5

SLP 451: Self Love Quicky - The Power of a Theme Word

As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase - a single guiding principle that serves as a mental anchor, can help shape your decisions, behaviours, and mindset throughout the rest of the year. When you choose a word or phrase for the year, you create a psychological trigger that reminds you of your intentions, values, and goals and can help you stay true to what it is you would like.

11 min
FEB 3

SLP 450: Being Whole and Aligned with Sarah Louise

An exquisite conversation with the amazing intuitive Sarah-Louise who discussed the importance of intuition, trusting one’s gut feeling, and the role of intuition as a guidance system. Together they explored the concept of a cosmic layer that influences human experiences, the nature of Sarah’s intuitive abilities, and the significance of personal symbols and signs in their lives. Lastly, they touched on Sarah’s role as a guide, coach, speaker, healer, and light worker and the importance of grounding and stillness in the upcoming year – the year of the Snake.

1h 9m
JAN 27

SLP 449: Jivita Way Podcast - How to Overcome Feeling Stuck and Experiencing Self Doubt

Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of perseverance, resilience, and success. 🌸 “She knows how to play the mindset game with heart.” The incredible wisdom of Kim Morrison… let her journey inspire you!

1h 16m
JAN 20

SLP 448: Steph Lowe Podcast - Parenting in a Changing World - The Importance of Connection, Self Love and Being

In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting, the role of parents in modelling self-worth and confidence in children, the importance of personal growth and development through self-care and so much more.

45 min

See All (455)

4.2

out of 5

10 Ratings

Such a great podcast!

02/29/2024

Jewel Hohman

So insightful! They really want to help their listeners!

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.