Self Love Podcast

The Wellness Couch

4.2 (10)
EDUCATION
UPDATED BIWEEKLY

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

1 DAY AGO

SLP 448: Steph Lowe Podcast - Parenting in a Changing World - The Importance of Connection, Self Love and Being

In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting, the role of parents in modelling self-worth and confidence in children, the importance of personal growth and development through self-care and so much more.

45 min
JAN 13

SLP 447: Inside the Mind Podcast - Inside the Mind of Kim Morrison

This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades. Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim’s own childhood, rose coloured glasses, controversial beliefs, and Kim’s dreams for herself and humanity. This was so much more than an interview, it was a deeply honest, and vulnerable reflection ‘inside the mind’ of Kim.

49 min
JAN 6

SLP 446: Success X Podcast - You Have to Feel it to Heal it

In this episode of the Success x Happiness podcast, Kim Morrison shares her personal journey, emphasising self-love and resilience. She shares her son’s struggles following a family tragedy and how she developed a six-step process for self-love to help him. That experience inspired her to write her incredible book ‘The Art of Self Love’. Kim also talks about her own challenges, highlighting the importance of love, hope, and perseverance. We explore the significance of self-care, meditation, and personal values. An episode unlike any other and one not to be missed.

1h 41m
JAN 1

SLP 445: Self Love Quicky - A New Year with Incidental Exercise, a Winning Mindset and Accountability

As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountability to crush your goals – not just for January – but all year long.

14 min
12/30/2024

SLP 444: Embracing a New Year with Kim Morrison

As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year isn’t just a date change; it’s an invitation to reflect, refocus, and renew. Creating a blank canvas allows us to create our aspirations, honour our past, and move forward with a soulful purpose. While the journey into a New Year brings joy, there is no denying it can also come with challenges. This means it may be best if we approach it holistically. Here are some things I like to think about: how to embrace the new year ahead, what to do, what to avoid, and how to make the most of this transformative time. Happy New Year from my heart to yours.

1h 10m
12/25/2024

SLP 443: Self Love Quicky - Aromatherapy at Christmas

The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of Christmas. Aromatherapy, the practice of using essential oils for therapeutic purposes, can be a powerful tool to enhance wellness and create a soothing atmosphere during this busy time of year. One of the most meaningful connections between aromatherapy and Christmas lies in the story of the three wise men, who brought gifts of frankincense, myrrh, and gold to the newborn Jesus. These gifts were not only symbols of great value but also carried deep spiritual and medicinal significance. In this week’s Quicky we look at the power of aromatherapy at Christmas time.

8 min
12/23/2024

SLP 442: Home Is My Sanctuary with Danny Morrison

Danny Morrison, the iconic cricketer from New Zealand, shattered conventional norms and broke the mould when it came to playing the game. Known for his vibrant personality and unwavering passion for cricket, Morrison left an indelible mark on the sport. Throughout his career, he challenged expectations and defied conventional wisdom, setting new standards for what it meant to be a cricketer.

48 min
12/18/2024

SLP 441: Self Love Quicky - The Power of Ancient Culture and Traditions

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we look into some of the wonderful traditional systems and the impact they have had in our lives and the importance of embracing them in our modern world.

9 min

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4.2

out of 5

10 Ratings

Such a great podcast!

02/29/2024

Jewel Hohman

So insightful! They really want to help their listeners!

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.