Self Love Podcast

The Wellness Couch

4.2 (10)
EDUCATION
UPDATED WEEKLY

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

2 DAYS AGO

SLP 441: Self Love Quicky - The Power of Ancient Culture and Traditions

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we look into some of the wonderful traditional systems and the impact they have had in our lives and the importance of embracing them in our modern world.

9 min
4 DAYS AGO

SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer

Edwina Murphy-Droomer is a Vision Builder, Transformation Guide, and Founder of Eudaimonia – Where Women Blossom + Flourish. In this delightful interview she shares her life journey, highlighting many key moments that shaped her self-perception and personal growth. She discusses her struggles with self-esteem, her reliance on others for validation, and her eventual realisation of the importance of self-trust and personal responsibility. She believes it is learning through life experiences and sharing how her journey has allowed her to help teach others.

1h 29m
DEC 11

SLP 439: Self Love Quicky - The Top 1%

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers - it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or physical and mental well-being, reaching the top 1% is about maximising your potential and striving for greatness. In this week’s Quicky we look at what it takes and how to get there.

11 min
DEC 10

SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

Kristy Graham-Kumabe is a 40yr old Sunshine Coast mum of 3 boys, a business owner, coach and professional bodybuilder. Kristy started training to body build at the age of 35 and moved up the ranks remarkably quickly. She is now preparing to compete at the highest level possible in America in 2025. Olympia is the goal!

1h 11m
DEC 5

SLP 437: Self Love Quicky - 3 Essential Oils to Help Release Trauma

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content - compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma. In this week’s Quicky we look into the power of these aromatic compounds and how they can support your healing journey.

9 min
DEC 2

SLP 436: Flow with Love not Force with Lisa Spencer

In this intimate interview, Lisa discusses the concept of ‘Grand Love’ - a journey of how to heal her body and mind, how she surrenders her feminine and learns to be healthy masculine in committed love. Lisa learns and embodies the things that have completely changed. Together, Kim and Lisa explore the importance of love, growth, dating and healing. Lisa supports women who have been holding it all, to surrender into their feminine and find and learn to be held by the healthy masculine in committed love.

1h 8m
NOV 27

SLP 435: Self Love Quicky - Regain Your Sense of Smell with Essential Oils

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people we are attracted to, and it is phenomenal in helping us to connect emotionally to memories and experiences.

11 min
NOV 25

SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn

Anna Ditchburn is the kind of brave that this world needs right now. A child abandoned by her biological father at 4, a new father-figure arriving in her family’s life at ten years of age. A knight in shining armour that provided for his family and seemed to be exactly the kind of person this broken family needed.

1h 12m

See All (441)

4.2

out of 5

10 Ratings

Such a great podcast!

Feb 29

Jewel Hohman

So insightful! They really want to help their listeners!

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.