387 episodes

Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Up For A Chat The Wellness Couch

    • Education
    • 4.5 • 13 Ratings

Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

    UC 389: My Karma Ran Over Your Dogma with Dr Ron Ehrlich

    UC 389: My Karma Ran Over Your Dogma with Dr Ron Ehrlich

    Dr Ron Ehrlich is a veteran in the integrative and wholistic health space.  It was soon after graduation from Dentistry that he realized that the mouth was connected to the rest of the body and the mouth was the beginning of the gut and airways, this aha moment took him on the biggest education ride of his life and he has not stopped learning, 43 plus years later. He believes that the more he knows the more he doesn’t know.  He is innovative, unrelenting in his pursuit to help people and a visionary in his field and many other fields.   Kim and Cyndi learn about his journey and what he is doing now.  His love for humanity drives him to do more and he believes we need to start with the education of our corporates and teenagers.

    • 58 min
    UC 388: How to Carnivore with Dr Anthony Chaffee

    UC 388: How to Carnivore with Dr Anthony Chaffee

    Dr Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes.

    He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.

    Throughout his athletic career, he saw firsthand the monumental difference that diet makes to performance and recovery, and almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his university education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.

    He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.

    The Chatters had many questions about a carnivore diet and Dr Chaffee was able to graciously debate the two of them.  There is a lot to learn in this episode of Up For A Chat about the carnivore diet and the diet and food industry that is based on religion, propaganda and money rather than what is truly needed for health.

    • 1 hr 23 min
    UC 387: We Can Fight with Love and Consciousness and Belief in our Future with Adam Gibson

    UC 387: We Can Fight with Love and Consciousness and Belief in our Future with Adam Gibson

    Adam Gibson began his professional life owning gyms in Melbourne.  From gym to coaching health practitioners to build their businesses.  He could see that society in general was not on a healthy trajectory. Over the pandemic Adam began a group called Parents With Questions alongside Charlie Arnott and Jon Farriss (INXS).  His frustration with trying to change things from a top level down wore him out so he decided to become proactive and create Family Farms a model that worked at a grass roots level. Family Farms is group of farms around Australia owned by the people creating organic and regeneratively grown food for the people.

    • 1 hr 14 min
    UC 386: Diet is the Key to Success with Dr Peter Bruckner

    UC 386: Diet is the Key to Success with Dr Peter Bruckner

    The accolades of Dr Peter Bruckner when it comes to sports medicine is impressive, world cups and games, Olympics, Australian Teams in many disciplines, Liverpool Football club and so much more.  His success as a sports medicine doctor was clear but when it came to his own health he avoided what all the tests were saying about his health.  Until he had a conversation with a fellow sports medicine doctor – Dr Tim Noakes, turned his diet around and three months later turned his health and tests around.  His love of now food and sports has become all-encompassing and the miracles he sees with many sports people are awe inspiring.

    • 1 hr 1 min
    UC 385: WIN- Whats Important Now with Jamie Milne

    UC 385: WIN- Whats Important Now with Jamie Milne

    Jamie Milne is a Guinness world record holder, success coach, endurance athlete, author philanthropist and director of A Successful Strength and Fitness.  He is also an ex-military man, personal trainer and now uses, hypnotherapy, NLP, timeline therapy and cognitive behavioral therapy in his arsenal to help people reach their best.

    Kim and Cyndi don’t muck around on the line of questioning about the mind and body to Jamie Milne, it’s strengths and weaknesses and how we become the best that we can be contributing to society.  What’s the difference that makes the difference, it seems the mind always takes us that little bit further than the body can, but without the body we may not be able to go anywhere.

    • 1 hr 7 min
    UC 384: Choice, Freedom, Success with Toby Morrison

    UC 384: Choice, Freedom, Success with Toby Morrison

    The Up For A Chat podcast hosted by Cyndi O’Meara and Kim Morrison is a thought-provoking and empowering podcast that delves into the hottest topics that resonate with listeners, inspiring them to awaken the change within. With a captivating blend of insightful conversations, expert interviews, and engaging story-telling, this podcast sparks conversations around pressing issues such as sustainability, nutrition, personal growth, mindset, social justice, and holistic health and wellbeing. Each episode is a catalyst for transformative discussions encouraging the listener to challenge their perspectives, expand their horizons and take meaningful action towards positive change in their lives and the world.

    • 53 min

Customer Reviews

4.5 out of 5
13 Ratings

13 Ratings

Jewel Hohman ,

Honesty and education!

I love the honesty and education that they bring to this podcast! One of my favorites!

cincalhoun ,

My Girls

These three have become my girls...my friends...my go to’s. Up to date, educated, open, inspiring. Often quoted by me. If I can’t remember exactly why, my answer is “bc the girls said. Check them out if you want the details.” I don’t follow blindly, but after close to 300 “chats”, I trust. I anxiously wait for Tuesdays release every week

Gina CGM ,

Awesome talk show

It is so great to hear someone being positive and honest. It was like listening to 3 angels speak. Thank You

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