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475 episodes
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Nourishing the Mother Bridget Wood & Julie Tenner
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- Kids & Family
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4.2 • 22 Ratings
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Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
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NTM 474: Navigating family chaos: techniques for a calm nervous system
The daily grind of family life can have a us feeling like we don’t recognise who we are, and feeling anything but calm. Yet at the same time, berating ourselves for not being the calm, perfect mother. Even the best family calendar in the world will not save you from family chaos. So let us help you get comfy in chaos, so you’re more available to find the calm. In this episode we discuss:- Making chaos safe in your nervous system - Over-infatuation with calm- Building your tolerance for chaos ...
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NTM 473: Balancing friendship and family: managing relationships as a busy mum
Join us for an insightful conversation filled with tips and encouragement to help you thrive in your friend and romantic relationships. Balancing friendships and family as a busy mum can be tricky, but it’s crucial you maintain both relationships as part of your overall well-being and happiness. We dive into how different stages of motherhood require unique approaches to making friendships work, and learn how integrating family needs into your social life can create a supportive and fulfillin...
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NTM 472: The path to deep bonds: finding women you can truly trust
In this episode, we dive into the heart of authentic connections. We explore the journey of finding those magical women who become our trusted confidantes and lifelong friends. How do you cultivate deep, honest relationships in a world full of surface-level interactions? Join us as we share insights, stories, and practical tips on building genuine bonds with like-minded women. Whether you're seeking new friendships or looking to deepen existing ones, this conversation will inspire you to embr...
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NTM 471: Breaking the cycle - stopping our negative loops before they become our child’s identity
When you know you’re stuck in a negative loop about your child, how do you prevent it becoming part of their identity? Let’s give ourselves permission to feel the feelings and stretch our thinking beyond the polarisation. In this episode we discuss:- Finding the drawbacks of how you think they ‘should’ be- Moving beyond seeing this trait as the most dominant part of their personality- Supporting your kids to work on those tricky traits in a healthy way - Getting out of negative thought loops ...
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NTM 470: From ship to shore: relationship strategies for overlapping lives, including FIFO
When you feel like you’re passing ships, or living parallel lives, it can be incredibly difficult to surrender and relax into life and relationship when you come back together. So let’s prepare for re-integration! In this episode we give you the ‘Getting to shore kit’ where we cover:- Taking steps towards your goals, not just digging backwards- Self-sabotage moves in intimacy- Bringing your expert mothering pivot-skills into your relationship- Playing the who-has-it-harder game- Making yourse...
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NTM 469: Grounded parenting: Your anchor in a sea of advice
How do you lean into trusting your child and trusting yourself when the weight of advice, information, research and authorities are bearing down on you? What if you could create a lean-back effect that makes parenting and holding yourself easier, by overlaying a really beautiful and basic blueprint of what your children are trying to work out, integrate and establish? This is what we offer you in this week’s podcast. In this episode we discuss:- Leaning into trusting your child rather than th...
Customer Reviews
Great resource
Overall incredibly insightful. There are some audio issues and a lot of “mmmmms” between them. And the episodes are long. But I still recommend it.
Really appreciate the real talk!
Real talk from women who feel like your friends exploring all the issues that come up in motherhood - with a nice focus on the journey and centering yourself in the conversation ❤️
The “mmmming” is obnoxious
I’m not sure which host it is, but one of them continually makes a humming/moaning “mmmmm” noise every two sentences when the other person is speaking and it’s honestly so annoying I had to turn it off!