100 Not Out The Wellness Couch

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the power of purpose to the importance of not only getting to know yourself, but to also create a life for yourself that you love to live. We are sure that you will love this conversation as much as we did. In this conversation Eve shares her observation of a lost society and references Iain McGilchrist’s book, The Master and the Emissary.

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a different opinion and still like each other? Damian wonders if in today’s world that the biggest problem with conversation is that people are listening not with curiosity or to understand, but to reply and fix. Marcus challenges us to listen, don’t fix and that much of the art of conversation lies in the listening.

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a different opinion and still like each other? Damian wonders if in today’s world that the biggest problem with conversation is that people are listening not with curiosity or to understand, but to reply and fix. Marcus challenges us to listen, don’t fix and that much of the art of conversation lies in the listening.

Following on from the first episode of Channel Nine’s series - Do You Want to Live Forever - we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough of a prompt to make a change? If, like us, you are also watching Do You Want to Live Forever, and have some questions, why not reach out to us? You can send us a DM via Facebook, Instagram or visit 100notout.com

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode!

In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions.

Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet, exercise, sleep and stress – what of the importance of connection and the role it plays in mastering the art of ageing well.

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many. Join us as we reflect on Michael’s life and the legacy that he leaves behind.