Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can
100NO 569: Does Eating Out Make You Die Sooner?
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home.
There is no denying that there are numerous benefits to getting back into the kitchen, but have we now gone from food scare to eating out scare? Will eating out make you die sooner?
What about the connection and socialisation which can be achieved through sharing a meal out with family and friends, laughing and having a conversation? Isn’t the value of a meal maximized by sharing it with someone else?
Join us as Damo and Marcus bring common sense to the conversation and share their top three tips for eating out and doing it well.
100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again if I identify as a vegan? With so many ‘experts’ at our fingertips, are they influencing us? Scaring us? Or dampening our ability to think critically for ourselves? Settle in for the ride as Damian and Marcus discuss a recent podcast they listened to where an ‘expert’ made these outrageous comments. What is the damage that such clickbait has on people when it comes to deciding what best to add to their plate? As the pendulum on what to eat continues to swing from veganism to carnivore, does the truth on what best to eat lay somewhere in the middle? Leave your preconceived notions of food at home and join us on our Longevity Experiences to the Blue Zones of Ikaria and Sardinia in 2024. We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com Follow us: https://beacons.ai/100notout
100NO 567: Back Pain Masterclass and Keeping the Spine Working Better
Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older, things start to lose their fluidity and strength and our ligaments are tighter. There is also no doubt that sitting is the new smoking. Join us today as Damo presents a Mastersclass in Back Pain and helps join the dots between the spine and brain connection; the importance of stretching and lengthening and maintenance. We touch on the many beneficial modalities including osteopathy, physiotherapy, myotherapy, massage and the benefit of regular Chiropractic care to ensure that your spine is in line so that the nerves work freely and communicate to the brain more efficiently. The reverse of SITTING is not to STAND, it is to STRETCH. To help with stretching, Damo has shared some of his favourite videos here: https://vimeo.com/564108287/9b0e8a0fe8 https://vimeo.com/401249143
100NO 566: Ageism: A Cancer on Society or an Overreaction?
Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism? In this week’s episode we question if ageism is actually a cancer on society or are we overly sensitive? We know that people are living longer but dying slower. Is agesim and the limiting beliefs around ageing contributing to signing up for the slowest of deaths? Is an increasing number of candles on a birthday cake each year disempowering people when it comes to how they live their everyday life? Age is not the problem. Ageism is. As David Bowie once said “ageing is an extraordinary process where you become the person you always should have been”. In this episode we discussed Damo’s Crack Your Stress Code. You can listen to the Series on episode 485 and episode 486. Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia return in 2024. We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com
100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends
Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry. We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so many people create for themselves by chasing one trend after another. Ideally you find this conversation somewhat liberating and feel less-inclined to fit a label or trend that is here one day, and gone the next! You can check out Sam’s latest creation, The Wellness Chef, here. For our Longevity Experiences to Ikaria and Sardinia, you can find them at 100notout.com
100NO 564: Friends v Family | Longevity & People
Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life - Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit. Damo believes social and family should be combined into ”People”. Marcus shares how the energy of friends is very different to family, whilst Damo wants just 7 areas of life and not 8!