422 episodes

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’, and was named a 'self-help guru' by Elle Magazine. Each episode, she brings you insightful interviews to shift your mindset, inspire you into action, and fuel your soul.

The Melissa Ambrosini Show Melissa Ambrosini

    • Health & Fitness
    • 4.9 • 851 Ratings

Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’, and was named a 'self-help guru' by Elle Magazine. Each episode, she brings you insightful interviews to shift your mindset, inspire you into action, and fuel your soul.

    419: The Ultimate Guide To A Toxin Free Home, Body & Life (Part Two) | Melissa & Nick

    419: The Ultimate Guide To A Toxin Free Home, Body & Life (Part Two) | Melissa & Nick

    It’s time for Part Two of our ultimate guide to a tox-free home, body and life! In this episode, Nick and I are continuing the crucially important conversation about how to reduce your toxic load, and explaining step by step how we’ve successfully minimised and eliminated toxins from areas of our life that so many people overlook — like the laundry, the shower, sun protection, personal hygiene products and more. Tune in to discover the highly effective, tox-free products we trust on our bodies and our baby; the skincare products that have given us both the best complexion of our lives; the all-natural options we swear by when it comes to personal hygiene and menstruation; as well as our secrets for radically reducing your exposure to radiation pollution.
     
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    • 1 hr 6 min
    418: The Ultimate Guide To A Toxin Free Home, Body & Life (Part One) | Melissa & Nick

    418: The Ultimate Guide To A Toxin Free Home, Body & Life (Part One) | Melissa & Nick

    In this episode — Part One of Two — we’re honing in on the best ways to eliminate toxins from all areas of your life — your home, cooking, cleaning, beauty, lifestyle, wellness, all of it, so that you can radically reduce your toxic load and experience the incredible effects of toxic free living on your health. This is a topic that’s near and dear to our hearts, because over the years, BOTH of us have experienced the devastating consequences of having a high toxic load. That’s why, these days, we’re hyper-vigilant about the products we use — whether it’s cooking, cleaning, personal care, or whatever. (And if it’s possible, we’re even MORE intentional about what we use on and around Baby B!) We’ve learned a LOT over the years — including heaps of super-smart strategies — and we’re sharing all of them here with you in this jam-packed mega episode.
     
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    • 1 hr 2 min
    417: How To Move Beyond Fear, Struggle & Pain | Gary Zukav

    417: How To Move Beyond Fear, Struggle & Pain | Gary Zukav

    We’re living in a time of unprecedented change and transformation across the globe. But what does this mean for human evolution? How are the power structures around us being dismantled and what are they being replaced with? And as individuals, what skills and values will we need to thrive in this new era of highly conscious, soul-driven humanity? To answer these questions and more, I’m joined on the show by bestselling author and spiritual pioneer, Gary Zukav. Gary is here to share a new vision of power and hope in this period of extraordinary transformation, and to give us the spiritual tools we need to accelerate our own personal evolution, move beyond fear, and live a life of radical fulfillment and deep love.
     
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    • 1 hr 5 min
    416: How To Rewire Your Thinking Patterns To Be Truly Happy | Dr Sam Rader

    416: How To Rewire Your Thinking Patterns To Be Truly Happy | Dr Sam Rader

    Does it feel like you keep falling into the same negative patterns in your life? Or like you can’t seem to change the way you react to something or someone, no matter how hard you try? Or maybe there’s a certain aspect of your personality that you’ve had since childhood, and now, it’s just getting in your way? If you relate, it might be time to rewire your ‘source code’... Joining me on the show is psychologist Dr Sam Rader, founder of Source Code Psychology — the therapeutic practice of identifying the unconscious algorithms behind our negative patterns and re-writing them for a healthier, more beautiful life. In this episode, Dr Sam is teaching us how to rewrite our source code and begin the process of becoming who we really are.
     
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    • 55 min
    415: Postpartum Recovery, Life With A Newborn & Finding Your Village

    415: Postpartum Recovery, Life With A Newborn & Finding Your Village

    I’m flying solo today with a very personal, intimate podcast episode! These past few months of maternity leave have been a deeply nourishing and precious time for me, Baby B and our little family. As I start dipping my toes back into the world beyond our little nest, I thought it was high time I gave you a life update of where I’m at and what’s going on. So join me for this solo deep-dive, where I’m digging into all the insider details of our life right now — including what it was like to promote my latest book, Comparisonitis, with a baby in my arms, how Nick and I are navigating life with a newborn, what my breastfeeding journey has looked like (including the hurdles I’ve had to overcome, and my must-follow tips for any new mamas out there!), and even how my relationship with my inner Mean Girl has changed since the birth of our little girl.
     
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    • 31 min
    414: Mars And Venus In The Bedroom & How To Have Great Sex | John Gray

    414: Mars And Venus In The Bedroom & How To Have Great Sex | John Gray

    Do you sometimes feel more like roommates with your partner than lovers? Do you crave a more fulfilling, passionate sex life with them, but also struggle to find the time, energy, and desire to prioritise it? And would you love to have more great sex… but aren’t sure how to make it a regular part of your relationship? If you answered yes to any of these questions, you’re not alone, and today’s podcast guest, John Gray — author of ‘Men Are from Mars, Women Are from Venus’ and more than 20 other books — has answers that you (and your partner) can’t afford to miss.
     
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    • 56 min

Customer Reviews

4.9 out of 5
851 Ratings

851 Ratings

Alexstrath1 ,

LOVE LOVE LOVE

I love this masterclass on all things health. Melissa does such a great job at going a level deeper with the guests so as to get the details that really matter especially when it comes to health/self improvement.

Nikkicnl1 ,

Love Love Love

This podcast is my new obsession! Melissa’s informative array of discussions and interviews has opened the world of health and wellness to me. After suffering a heart attack at 36, it’s time to grow in my self care and I have picked up so many positive ideas to implement in my life. I have also found other likeminded podcasters to listen to from her interviews. Thank you for doing what you do Melissa!

sarabnoya ,

Nothing better to trust love can last

Melissa and Nick, thank you SO much.

You can not be more inspirational.

While listening to you podcast together I had this pleasant smile in my face that gave me that endorphine high. You talk so openly, grounded and generously.

At some point I thought "I will never find my one". Your vibes took that thought away.

Keep l eachother, Theo and Bamby. That resonates into all of us.

Sara.

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