The You Project

Craig Harper
  • 4.5 (17)
  • EDUCATION
  • UPDATED DAILY

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

  1. 8H AGO

    #2041 The Five Pillars of Fulfilment - Ian Williams

    lan Williams is good man helping other good - but often struggling - men to manage their physical, mental and emotional health, which is why he created an app called 'Good Men Helping Good Men.’ lan and I are definitely kindred spirits, which is why I felt like I was chatting with an old Mate, even though we only just met. Oh, and in case you're wondering about the five pillars.. (1) Work and Life Flow (2) Health and Fitness (3) Social Connections (4) Internal Work (5) Love and Relationships. Enjoy. See omnystudio.com/listener for privacy information.

    49 min

  2. 1D AGO

    #2040 The Consequences Of Thought - Harps

    Your brain isn't responding to the world. It's responding to what it thinks the world is. In this episode, we explore the physiological consequences of thinking - how belief, expectation, interpretation, and meaning can literally change the body. Not metaphorically. Biologically. You'll hear about the knee surgery that "worked" even though the surgery never happened. Parkinson's patients whose brains released dopamine because they believed they were medicated. Hotel housekeepers who got fitter, leaner, and healthier without changing anything except how they thought about their work. Athletes who got dramatically stronger because they believed they were taking steroids - when they weren't. And a bloke who nearly died from an overdose that didn't exist - the nocebo effect in full flight. Enjoy. See omnystudio.com/listener for privacy information.

    45 min

  3. 3D AGO

    #2039 Plan With Your Head, Lead With Your Heart - Kerryn Vaughan

    Kerryn Vaughan is definitely not your shy little-wallflower type. She's more a punch-you-in-the-face and then give you a hug... type. She encourages, supports, educates (and maybe scares) people to think better, do better, be better and create better results.She does that as a Speaker, Author, Podcaster and Coach and we sure had a fun (and somewhat loose) chat. Enjoy See omnystudio.com/listener for privacy information.

    39 min

  4. 4D AGO

    #2038 Who T.F. Is The 'Self' Anyway? - Harps & Tiff

    Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour, and complete conversational mayhem. If you're looking for some high-brow education, this is not the episode for you but I will say that the last five minutes might be the TYP moment that gets us pulled off the air. Funny though. Totally worth it. See omnystudio.com/listener for privacy information.

    33 min

  5. 5D AGO

    #2037 The Toddler Milk Scam - David Gillespie

    For years, "Stage 3" toddler milk has been the food industry's most brilliant, cynical, and profitable loophole. It was a legal way to hook parents on a brand, all while selling them a sugary, unnecessary product. Now, that loophole is snapping shut. In Australia, it just destroyed a 30-year regulatory agreement. And in the US, it's the target of a new fraud lawsuit that's smarter, sharper, and far more dangerous than the "ultra-processed" cases that have already failed. The industry's celebrated loophole isn't just becoming its noose; it's the key that could unlock the industry's entire playbook of deception. *Copy thanks to Gillespo. See omnystudio.com/listener for privacy information.

    31 min

  6. 6D AGO

    #2036 Personal Development (The Verb) - Harps & Tiff

    Personal development, self-help, human optimisation - they are all 'doing’ processes. Away from the products, programs, books, podcasts and workshops, personal development is something we do, not something we buy. Sometimes that 'doing' is messy, terrifying, uncomfortable and slow, but also... exactly what's required to achieve our goals and fulfil our potential. Tiff and I explore this idea and lots more in this somewhat vulnerable chat (I seriously need to stop having vulnerable on-air chats, it's exhausting - lol). Enjoy. See omnystudio.com/listener for privacy information.

    47 min

  7. NOV 2

    #2035 It's Been A Sh*t Week - Harps

    I don't often say this but to be honest, it was a pretty sh*t week on Planet Craig. That's just the simple, practical truth. Lots of people that I care about (including my dad) going through some really tough stuff. Of course I'm not alone in this, it's a common occurrence for many of us but I thought I'd chat about my crap week and share my thoughts, ideas, choices and experiences about dealing with the stuff we don't want in our lives - sickness, death, uncertainty and frustration - in the hope that it might be helpful to some of you going through your own sh*t week (month, year). See omnystudio.com/listener for privacy information.

    35 min

  8. NOV 1

    #2034 Beautifully Imperfect - Dr. Sam Casey

    I posted a whiteboard message on my Insta this week titled: "A Bit F**ked. A Lot Human." Dr. Sam reached out to tell me that the message resonated with her and that she wanted to unpack it with me on TYP, so that's what we did. drsamcasey.com See omnystudio.com/listener for privacy information.

    40 min
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Hosts & Guests

4.5
out of 5
17 Ratings

About

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

Information

  • Creator
    Craig Harper
  • Years Active
    2018 - 2025
  • Episodes
    2K
  • Rating
    Explicit
  • Copyright
    © 2025 Craig Harper
  • Show Website
    The You Project

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