1,518 episodes

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project Craig Harper

    • Education
    • 4.5 • 15 Ratings

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

    #1517 Addiction in Reverse: The Link Between Anorexia and Reward Deficiency - David Gillespie

    #1517 Addiction in Reverse: The Link Between Anorexia and Reward Deficiency - David Gillespie

    Good old Gillespo is back challenging convention, reminding me that psychology is BS, rocking the research boat and positing a new and fascinating theory on the most devastating of eating disorders; Anorexia Nervosa. Enjoy.
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    • 27 min
    #1516 Out Of The Ashes - Brad Cunningham

    #1516 Out Of The Ashes - Brad Cunningham

    A few weeks ago, TYP regulars Brad and Carly Cunningham had their amazing Training Centre (The Fit Shop in Cheltenham) burn to the ground, losing their business and the amazing ‘third space' they had created for their members. This episode is a quick catch-up with Brad to see where things are at now and let's just say that their story is one of resilience, resourcefulness and the amazing kindness and generosity of awesome people ready to role up their sleeves, open their hearts and help a young family when they need it the most. Enjoy. 

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    • 29 min
    #1515 A Snapshot Of My Research - Paul Taylor

    #1515 A Snapshot Of My Research - Paul Taylor

    I was recently on The Paul Taylor Podcast, chatting about my PhD research in the areas of metacognition, theory of mind, meta-perception and meta-accuracy, and as always, it was an interesting, intellectual and fun conversation. This episode is a co-share. Enjoy.
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    • 45 min
    #1514 Bodyweight, Fat-shaming & Science - Harps

    #1514 Bodyweight, Fat-shaming & Science - Harps

    This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and adult), former gym owner and fitness professional who has trained thousands of people and dealt with his own body (and emotional) issues for decades, I have endeavoured to explore this topic through a lens of love, compassion, practicality and clinical research. 
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    • 24 min
    #1513 The Doctor Is A Healer - Dr. Neil Nathan

    #1513 The Doctor Is A Healer - Dr. Neil Nathan

    In the field of medicine, Neil Nathan is both a Certified Family Physician and an unconventional thinker, practitioner and intuitive healer. He is also a world-renowned Author, Speaker and Educator who makes all the sense, and I loved chatting with him. Enjoy. 
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    • 41 min
    #1512 Patrick Sent me a Dick Pick - Patrick Bonello

    #1512 Patrick Sent me a Dick Pick - Patrick Bonello

    I don't even know where to start with writing a synopsis for this episode, so l'm just gonna say that it was amusing, inappropriate, funny (IMO) and not particularly educational or life-changing. Let's call it edu-tainment. I will tell you that the conversation started with a d**k pic theme and spiralled from there. You've been warned.
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    • 50 min

Customer Reviews

4.5 out of 5
15 Ratings

15 Ratings

Trevor Oldham ,

Awesome!

One of my new fav podcasts!

EricaBushwell ,

Awesome podcast!

This show offers a plethora of valuable information. Craig highlights a variety of topics and offers insightful advice in all of these fields. The conversations are positive, motivating and helpful to anyone who is looking to learn something!

Linda Haddad000 ,

Meh

I’ve listen to Peter Crone give many interviews, and his message is always powerful, and on this show was also nice when he was given the space to explain, however the host (bless your heart), requires some work when it comes to his own complexities which come out in so many comments that made me cringe. The example of learning something from his Muslim neighbors was typical white guy trying to be above the average but it was truly an example of just how his own bias is a reflection of his environment. There were several expamples given by the host which was so superficial. I hope the host continues his own journey of growth and I wish him well, and as Peter says “life will present you with people and circumstances to show where you aren’t free.”
- Linda

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