1 hr 21 min

High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451 Ask a Cycling Coach Podcast - Presented by TrainerRoad

    • Sports

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google


TOPICS COVERED
(0:00) Welcome!
(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?
(23:20) How to balance performance and long-term health
(42:16) Dealing with sleep apnea for athletes
(47:28) What could be causing poor sleep?
(50:06) Nutritional decisions that improve sleep quality
(53:33) Should you alter your nutrition strategy with your menstrual cycle?
(01:03:12) The effects of excessive sodium intake on digestion and performance



RESOURCES MENTIONED IN THIS EPISODE
Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared 
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo 
 
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 
iTunes: https://trainerroad.cc/itunessogf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 
 
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google


TOPICS COVERED
(0:00) Welcome!
(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?
(23:20) How to balance performance and long-term health
(42:16) Dealing with sleep apnea for athletes
(47:28) What could be causing poor sleep?
(50:06) Nutritional decisions that improve sleep quality
(53:33) Should you alter your nutrition strategy with your menstrual cycle?
(01:03:12) The effects of excessive sodium intake on digestion and performance



RESOURCES MENTIONED IN THIS EPISODE
Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared 
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo 
 
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 
iTunes: https://trainerroad.cc/itunessogf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 
 
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad

1 hr 21 min

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