The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson
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The Hello Someday Podcast For Sober Curious Women

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 230 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

  1. HÁ 2 DIAS

    Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm

    Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe.  And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress.  But what if the very thing you think is helping is actually making everything harder? Sobriety isn’t just about quitting alcohol—it’s about creating space, peace, and clarity in your life. It’s about simplifying things in a way that helps you feel calmer, more present, and more in control.  In this episode, I’m talking with Courtney Carver, author of Soulful Simplicity and Gentle: Rest More, Stress Less, and Live the Life You Actually Want.  Courtney is an expert in minimalism, mindful living, and stress reduction, and she shares how giving up alcohol was the single biggest thing she did to simplify her life. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simplify-your-life-with-sobriety-practical-tips-to-reduce-stress-and-overwhelm/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    57min

  2. 13 DE FEV.

    Drinking Games & The Pressure To Be Perfect

    Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off. In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, perfectionism, and what it means to opt out.  If you’ve ever used alcohol as a way to turn off the constant pressure, to feel like you fit in, or to give yourself a break from the relentless striving, you’re going to relate to this one. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/drinking-games-and-the-pressure-to-be-perfect/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h19min

  3. 6 DE FEV.

    Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol

    If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine.  But here’s the good news: life without alcohol doesn’t have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I’m sitting down with Tawny Lara and Lisa Smith—two brilliant women who know all about the ups and downs of going alcohol-free.  They’re the co-hosts of the Recovery Rocks Podcast and creators of the stunning Sobriety Deck, a 50-card deck packed with inspiration and practical advice for navigating life without booze.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simple-practices-for-alcohol-free-life-how-to-thrive-without-alcohol/ Ready to take the next step? Whether you’re one day alcohol-free or years into your journey, these simple practices can help you create a life you love without alcohol. Tune in for more tips, personal stories, and encouragement—you deserve this. 🎧 Listen now at Hello Someday Coaching or wherever you get your podcasts. And don’t forget: if this episode resonated with you, please take a moment to rate and review the podcast. It helps more women find us and join the movement of drinking less and living more. 💛 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h2min

  4. 30 DE JAN.

    High-Functioning Codependency: What It Is and How to Break Free

    Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends?  And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be struggling with high-functioning codependency. In this episode of The Hello Someday Podcast, I’m diving into the world of high-functioning codependency with Terri Cole, psychotherapist, author, and expert on boundaries and relationships.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/high-functioning-codependency-what-it-is-and-how-to-break-free/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h11min

  5. 23 DE JAN.

    How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free

    Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need. Today, I’m diving into part two of my conversation with Marriott, one of my coaching clients who’s celebrating five years alcohol-free. In this episode, Marriott shares the lessons, strategies, and mindset shifts that have kept her inspired and motivated in sobriety—from year one to year five. If you’re feeling stuck, uninspired, or unsure how to keep going, this episode will remind you why you started—and why staying alcohol-free is the best decision you’ll ever make. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-stay-motivated-in-long-term-sobriety-from-3-to-5-years-alcohol-free/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h1min

  6. 16 DE JAN.

    How To Stay Motivated In Sobriety Beyond Your First 100 Days

    It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade? In this part 1 of a 2 episode interview, I’m sitting down with Marriott, one of my first coaching clients who is celebrating five incredible years of sobriety. Marriott shares her journey from Dry January to a thriving, alcohol-free life filled with joy, growth, and meaningful connections. Together, we explore what it takes to stay motivated in sobriety as the years go by. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-stay-motivated-in-sobriety-beyond-your-first-100-days/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    57min

  7. 9 DE JAN.

    How To Build Your Sober Toolbox

    Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking? If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and happiness. In this episode, I’m sitting down with Michaela Horvathova, a holistic wellness coach and co-host of the Two Sober Girls Podcast, to talk all about building your sober toolbox. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-build-your-sober-toolbox/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h11min

  8. 2 DE JAN.

    Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking

    Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health.  But let’s be real—starting is one thing, sticking with it is another.  If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41% of U.S. adults intend to take part in Dry January, but only 16% made it to the finish line. By the second Friday in January—dubbed “Quitter’s Day”—many resolutions are left behind. So, how can you stay committed and make this Dry January your most successful one yet? Dry January isn’t just a challenge—it’s a chance to transform your life. Tune in now and let’s make this year the one where you feel healthier, happier, and more empowered than ever. For the full show notes, kindly click here: https://hellosomedaycoaching.com/do-this-not-that-how-to-keep-your-new-years-resolution-to-take-a-break-from-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    39min
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 230 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

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