5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:
What goes into meal prepping for a hike and what equipment you may need to prepare the mealsWhat are the different cooking methods to rehydrate foods on the trailHow to increase your protein while hiking, sources of protein that are shelf stable, and where to buy themHow to easily track and meet your fluid goals and replace electrolytes lost in sweat while hikingAaron's advice for bariatric hikersYou can learn more about Aaron and the Backcountry Foodie resources at:
Website: www.backcountryfoodie.com
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie
Youtube: @backcountryfoodie


To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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Instagram - @activebariatric
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